Fox Den Fitness
This is a 6 week intro weightlifting program. You have 4 days of work to complete each week, your can move them around as needed to fit your schedule!
Features1 sessions per week
Must use App app to view and log training
Program Training
Warm Up
A
3:00 Cardio 2-3 Rounds: 10 Step Ups -> Weighted Step Ups 10 Romanian Deadlift 10 Clean Grip High Pull
B
Tall Cleans
5 x 5
C
High Hang Clean
5 x 5
D
Hang Clean
5 x 5
E
Clean Complex
5 x 1
F
Tempo Front Squat
5 x 3
A
Back Squat
5 x 3
B
Overhead Squat
5 x 3
Lower Body/Core Accessory
C
3-5 Sets: 10 Weighted Bulgarian Split Squat/Leg 10 Kickstand Romanian Deadlift/Leg 10 Glute Ham Raise
A
Snatch Push Press
5 x 5
B
Overhead Squat
5 x 5
C
Snatch Balance
6 x 3
D
Tall Drop Snatch
5, 5, 5, 3, 3, 3
E
High Hang Snatch
5 x 5
F
Hang Snatch
5 x 5
G
Tempo Deadlift
5 x 3
A
Deadlift
5 x 3
B
Push Jerk
5 x 3
C
Split Jerk
5 x 3
Upper Body/Core Accessory
D
3-5 Sets: 10 Bench Press 10 Bent Over Row 10 GHD Sit Ups (Weighted Sit Ups)
