If you're like me, you can hang all day on the rower or the beloved assault bike; However, the second my shoes hit the pavement I would crumble into a million pieces. This program was developed for an athlete that I was working with who was training to pass his Army physical fitness test, as well as workouts that I personally did to increase my ability to run at faster paces.
It is proven to increase your endurance and sprinting capacity! Give it a shot, if you don't find success I will give you 50% off your next program!
1 x 20:00
8 x 200
Lover Of Pain and Progress