Run For The Hills: Training by Ian Aarsvold in TrainHeroic

Run For The Hills

Fox Den Fitness

CrossFit, Endurance, General Fitness
Coach
Ian Aarsvold

If you're like me, you can hang all day on the rower or the beloved assault bike; However, the second my shoes hit the pavement I would crumble into a million pieces. This program was developed for an athlete that I was working with who was training to pass his Army physical fitness test, as well as workouts that I personally did to increase my ability to run at faster paces.

It is proven to increase your endurance and sprinting capacity! Give it a shot, if you don't find success I will give you 50% off your next program!

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Run Further.
If you struggle with your longer distance runs, Day 1 of each week is SPECIFICALLY tailored to your needs!
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Run Faster.
If you find yourself struggling on workouts that require you to push a little bit harder than you feel comfortable; Day 2 is tailored to that with added in rest periods for recovery!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
2 Running workouts per week to help you progress in your CrossFit workouts or whatever training you're doing!
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
You can use these workouts as long as you would like, they will be provided VIA TrainHeroic for you to track results and access our coaches!
Equipment
Required
You
Recommended
Shoes
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Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1

A

Run

1 x 20:00

Monday
Week 1 Day 2

A

Run

8 x 200

Coach
coach-avatar Ian Aarsvold

Lover Of Pain and Progress

Run For The Hills