Fox Den Fitness
Functional Fitness, Gymnastics, Endurance
Coach
Ian Aarsvold
Through this program, you're going to build the capacity in a gymnastics movement of your choosing. This program is re-usable for other gymnastics movements, but I recommend you work through the program focusing on 1 movement and then move on to the next once you complete the program.
3 Day Scheduling:
Day 1: Capacity Threshold Training
Day 2: Aerobic Progression
Day 3: Gymnastics Progression
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Assault BikeRowerPull Up BarWeights(Required Equipment Based On Gymnastics Movement You're Working On)
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Assault Bike
B
Gymnastics Movement
C
DB Push Press
Circuit
D
E3MOM12 50% Max Cal Assault Bike 50% Max Reps Gymnastics Movement 50% Max Reps DB Push Press -Rest With Remainder of 3:00- -See todays instructions for an example of someone who tested this program with Pull Ups as their gymnastics movement.
Monday
Week 1 Day 2
A
Assault Bike
Tuesday
Week 1 Day 3
A
Gymnastics Movement
5 x 35
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