Through this program, you're going to build the capacity in a gymnastics movement of your choosing. This program is re-usable for other gymnastics movements, but I recommend you work through the program focusing on 1 movement and then move on to the next once you complete the program.
3 Day Scheduling:
Day 1: Capacity Threshold Training
Day 2: Aerobic Progression
Day 3: Gymnastics ProgressionFeatures
DB Push Press
E3MOM12 50% Max Cal Assault Bike 50% Max Reps Gymnastics Movement 50% Max Reps DB Push Press -Rest With Remainder of 3:00- -See todays instructions for an example of someone who tested this program with Pull Ups as their gymnastics movement.
5 x 35