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Youth Speed and Strength

TKOH performance

Strength & Conditioning
Coach
Jordan Herdman-Reed

This Speed & Strength Performance Program is designed to help athletes increase acceleration, top-end speed, , explosive power, and game-ready strength. Peak at the right time for the competitive season.

Weekly Training Schedule

Day 1: First-Step Acceleration, Day 2: Strength Training, Day 3: Rest, Day 4: Top-Speed Development, Day 5: Strength Training

Equipment needed: cones, resistance band, dumbbells, and a bench.

Each phase is strategically designed to bridge the gap between training and competition. As athletes progress, sessions become more sport- and position-specific, focusing on the movement patterns, energy systems, and performance demands required to excel in competition.

Whether you're preparing for football, basketball, soccer, track & field, volleyball, hockey, or any competitive sport, this program develops every aspect of athletic performance so you step into your season stronger, faster, more explosive, and ready to compete.

Train with purpose. Train like an athlete. Arrive ready.

$50 / mo
Get Youth Speed and Strength
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Build Muscle and More
Our evidence-based strength program helps young athletes develop stronger muscles, denser bones, and more resilient tendons and ligaments. Scientific research has shown that resistance training improves strength, power, athletic performance, and significantly reduces injury risk.
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Speed Development
Our speed development program teaches proper sprint mechanics, explosive acceleration, and maximum velocity technique to help athletes become faster and more efficient.
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Mobility
Mobility training is the foundation of athletic movement. By improving mobility in key areas such as the hips, ankles, and shoulders, athletes can produce force more effectively, move with better coordination, and build the physical qualities needed for long-term athletic development
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, speed, and mobility training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Dumbbells // Resistance Bands // Cones
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Jordan Herdman-Reed

Strength & Conditioning Specialist (CSCS) with a B.Sc in Biomedical Physiology & Kinesiology and 9 years of professional football experience in the CFL. I combine science-backed training with elite athletic insight to help you move better, get stronger, and perform at your best. I’m here to help you reach your goals. Lets WORK!

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Youth Speed and Strength
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