Hot Seller

ELITE PHYSIQUE

CORE COACHING METHOD

Women's Training, Functional Training, Bodybuilding

Coaches

Danny Matranga CSCS, CES, PES, Matt Lococo CSCS, WFS and CES

4.73 (11 ratings)

Elite Physique isn’t just a workout program—it’s your path to strength, muscle, and unshakable confidence. For less than $1 per day.

I created Elite Physique for women who are ready to feel powerful in and out of the gym. Whether you're new to lifting or leveling up your routine, this is the place where real transformation happens.

When you join, you’ll get exclusive access to my proven methods, expertly designed programming, and coaching support. Every workout is laid out for you—sets, reps, video demos, detailed cues—all delivered right to your phone through the easy-to-use Train Heroic app.

It’s like having me as your personal trainer in your pocket—anytime, anywhere.

✔️ 4–5 day/week structured training ✔️ Glute, hamstring, back, and shoulder development ✔️ Strength + athleticism focused progressions ✔️ Fresh programming every single month ✔️ Workouts that fit ANY gym setup ✔️ Direct chat access to me + the Elite Physique team ✔️ Group support and community built-in

Track your lifts. Push your limits. Celebrate your wins. Everything is designed to help you grow—physically and mentally—with zero guesswork.

You’re never on your own. Message me, your coaching team, or chat with your teammates in the app. We’re in this together.

This isn’t fluff. It’s high-level, no-BS training that works. And you don't have to go it alone.

🚨 Start your 7-day free trial today and continue for less than $1/day.

Let’s get stronger—together.

$29 / mo

Start My 7-Day Free Trial

Build Strength + Muscle + Athleticism

You'll get immediate access to the tried and true programs and principles of strength and hypertrophy that have helped transform the physique of hundreds of women just like you. No fluff, no IG "fitspo" B.S. Just real programming, written by me, that follows what's tried and true. I'll add my flare and personality to the mix, but your getting what I know works, not just what looks "cute".

Get Rid of Guesswork

Everything you need to stick to the plan will be included in your membership. You'll get real-time access to your training, movement demos, you'll track your progress, and you'll be clued in on the important details that will keep you progressing along your training journey with us. Your fitness is on autopilot. All you need to do is show up.

Get Amazing Tutorial Videos

All of our programming features detailed tutorial videos for EACH exercise that feature coach Danny, and an athlete. This ensures that you get uncompromising visual demonstration of what to do. While we can't ever get the experience of one-on-one coaching over an app, this makes it feel pretty close.

Get the support you need.

With 10+ years and 25,000+ 1:1 sessions under his belt, Coach Danny knows how to get results. This program gives you direct access to him and his team for questions, form checks, feedback, or just to share your wins—all through easy in-app chat. You can message directly, or to the group.

Flexibility and Versatility

Elite Physique can be done in any gym. You'll need dumbells, barbells, machines, and kettlebells. The things you will find in most gyms. It's easily scaled and adjustable. So if you need to make substitutions or move some things around due to something like travel, time constraints, or even injury, we've got your back!

Features

Access to your coaches

For a fraction of the price of personal training, you'll get access to me & our coaching staff through our team's message board. See ya there!

Programming 5 days per week

Expect 4-5 sessions each week with some variance depending on where we are in our macro-cycle. You'll be expected to train 45-60 minutes per day.

Exercise Video Guidance

Danny and his coaching team have recorded expert exercise tutorials for each exercise with the cues we think matter most. No fluff.

Detailed, expert instruction

Beyond the sets and reps, you'll understand exactly what I need from you in each training session. That means video tutorials, regressions, and cues!

Real Connection

You can message coach danny and team any time for help.

Delivered through TrainHeroic

We've partnered with the best tech in training so that you get the best online training experience in the world. Track your progress + so much more!

Equipment

Required

Barbell + Plates // Dumbbells + Kettlebells // Bands // Leg Press Machine // Cable Machine

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

January, W2, Session 1, "Hinge and Burn" (Glutes + Hamstrings)

Zone II Cardio

1 x 8:00

Glute Focused Low Back Extension

2 x 45

Medicine Ball Slam

2 x 10

Barbell Romanian Deadlift

10, 10, 8, 8

Hip Thrust + Iso Hold

10, 10, 8, 8

Seated Hamstring Curl

15, 12, 10, 10

Exercise Ball Crunch

3 x 20

Couch Stretch

3 x 0:45

Monday

January, W2, Session 2, "Push, Pull, Powerhouse" (Chest and Lats)

Zone II Cardio

1 x 8:00

Reverse Pec Deck

2 x 12

Flat Dumbell Chest Press

4 x 8

Lat Pulldown

3 x 10

Dips

@ 10

Straight Arm Pulldown

4 x 15

Low to High Pec-Fly

2 x 12

Hanging Leg Raise

2 x 12

Tuesday

January, W2, Session 3, "Quad Squad" (Squat-Focused Lower)

Zone II Cardio

1 x 8:00

Cable Hip Abduction

2 x 12

Barbell Squat

4 x 7

Sumo Deadlift

4 x 5

Glute Biased Step-Up

2 x 10

Split Stance Wood-Chop

2 x 12

Seated Hamstring Curl

2 x 12

T-Spine Extension (Foam Roller)

3 x 10

Open Book

3 x 0:30

Wednesday

January, W2, Session 4, "Delt Domination" (Shoulders and Upper Back)

Zone II Cardio

1 x 8:00

Band Dislocation

2 x 20

Wall Slide with Band

2 x 12

Barbell Overhead Press

3 x 6

Chest Supported Y-Raise

3 x 15

Rope Face-Pull

3 x 20

dumbell upright row

3 x 12

Cable Crunch

3 x 12

Stir the Pot

3 x 20

Thursday

January, W2, Session 5, "Glutes and Guns" (Glutes and Arms)

Zone II Cardio

1 x 8:00

Barbell Hip Thrust

12, 12, 10, 10

B-Stance RDL (Gym)

2 x 8

Glute Focused Low Back Extension

2 x 20

Incline Curl

15, 15, 12, 12

Cable Tricep Pushdown

15, 15, 12, 12

Pallof Press

2 x 0:30

Coaches

More from CORE COACHING METHOD

Danny Matranga CSCS, CES, PES

Coach Danny is the brains behind Elite Physique and Core Coaching Method. Danny has 15+ unique certifications and has been coaching clients and educating other coaches since 2013. Danny is passionate about lifting, coaching, and learning. He is the owner of CORE coaching method, the host of the Dynamic Dialogue podcast, and he loves football, traveling, and his dog "cooper".

Matt Lococo CSCS, WFS, CES

Coach Matt is a former NCAA DI Baseball player and holds the NSCA's prestigious CSCS certificate as well as certificates in nutrition coaching, womens fitness, senior fitness and corrective exercise. Matt specializes in physique enhancement, performance coaching, and is very hands on with his clients. When he's not coaching or exercising himself, he loves cooking, golf, and his dog "Bo"

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FAQs

What does it mean to "join the team"?

You'll truly be part of a team that is doing the exact same training on the exact same day. The team (yourself included) will be coached by me (Danny). I'm the one programming our training and you can find me on our team's message board, answering questions & checking in on everyone.

When should I get started / when is the next training cycle?

The best time to get started is RIGHT NOW. Jump right into the training. The way that we've designed our training blocks will allow for you to jump right in. You'll progress your load (weight) or movement week over week but there's no need to wait for the beginning of a training cycle.

Is there a long-term commitment?

You won't get results overnight, but you're not committing to anything long-term when you join. You can cancel at anytime all within the app.

What if I can only train 3x/week?

Even if you cannot complete the program as designed, you will be able to complete days 1-3 as a three-day routine.

Do I need to be a powerlifter or bodybuilder to do this program?

No! All you need is a little experience in weight-room and you will be able to take this program and run with it. Elite Physique leverages concepts and tactics used by bodybuilders, and powerlifters, but it's for everyone.

What if I miss a day or can't do an exercise.

Don't worry about a thing, with our community you'll have the support you need to pivot on the fly when life gets in the way. We've got your back.

Can I do this program if my goal is fat-loss?

Yes. Just complete the programming as directed while being in a high protein, calorie deficit.

The Proof

Jenn C

Testimonial

Verified Athlete

"I got my new programs from Danny designed to develop my legs and glutes. You can tell by my pictures that we were VERY successful! There were many times I wanted to quit, there were great weeks and hard weeks. Danny was there through it all."

Paulina K.

Testimonial

Verified Athlete

"I started training with Danny this past March. I’d been following him for quite some time, and feeling like I had sort of hit a plateau in my training and my physical journey, I decided to send him an email. I can honestly say now, that that was one of the best decisions I’ve ever made."

Amanda L.

Testimonial

Verified Athlete

"In only 3 months, I've seen significant progress on the scale, in photos, in the way my clothes fit, but most of all - I feel confident for the first time in years. I also feel stronger physically and mentally, utilizing exercise as a stress-reliever. It's become something I look forward to..."

Hillary S.

Testimonial

Verified Athlete

"Working with Danny was such an incredible experience. When I first signed up for coaching I had certain performance goals I wanted to hit and through his programming and endless support, I hit every single one - and then some! I improved in every single one of my lifts - with form & in weight."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ELITE PHYSIQUE