Hot Seller

ELITE PHYSIQUE

CORE COACHING METHOD

Women's Training, Functional Training, Bodybuilding

Coaches

Danny Matranga CSCS, CES, PES, Silvia Baranzini CPT, CNS, Matt Lococo CSCS, WFS and CES

I created Elite Physique to help women build strength, muscle, and, most importantly, CONFIDENCE.

When you join the Elite Physique team, you'll get access to my methods, programming and expertise. All you need to do is show up. Masterfully designed workouts, sets, reps, video demos, cues, and even direct access to me and my CORE coaching method team.

Easily track your progress, see how far you've come and even message/ask questions of me, my team, and your teammates. All from the palm of your hand on a smooth, easy to use app.

This progressive, no fluff, program follows a 4-5 day/week routine and focuses on building strength, athleticism and the development of the glutes, hamstrings, back and shoulders.

What you are getting:

Physique and performance focused programming.
Calendar view of workouts for easy planning.
Weekly programming updates to ensure progression.
Fresh programming each and every month.
Easy to do in ANY gym.
Access to me and the CORE team.
Access to the EP community.
Access to the EP message boards (form review, tips, tricks, fun).

MORE!

Can't wait to see you on the inside.

And, you'll get your first 7 days on me when you start a trial today!

$29 / mo

Start My 7-Day Free Trial

Build Strength + Muscle + Athleticism

You'll get immediate access to the tried and true programs and principles of strength and hypertrophy that have helped transform the physique of hundreds of women just like you. No fluff, no IG "fitspo" B.S. Just real programming, written by me, that follows what's tried and true. I'll add my flare and personality to the mix, but your getting what I know works, not just what looks "cute".

Get Rid of Guesswork

Everything you need to stick to the plan will be included in your membership. You'll get real-time access to your training, movement demos, you'll track your progress, and you'll be clued in on the important details that will keep you progressing along your training journey with us. Your fitness is on autopilot. All you need to do is show up.

Get Real Coaching and Community

This isn't some fancy AI "Bot" that will take you through what to do each day. This is me writing each block of training, in real-time, based on what I'm hearing and seeing from you and the rest of the Elite Physique Team. You'll find me on the message boards where you'll find all of the other hard-charging women training on the same plan and at the same time. This is a full-blown community.

Access to a World Class Coaching Team

Get direct access to coach Danny and his CORE Coaching Method team. These are world class, certified trainers and strength coaches with over 25+ years of experience working with clients in a hands on, in-person setting. We've also partnered with Kratos Physiotherapy and Dr. Brandon Baranzini to provide additional insights into movement, pain and dysfunction. It's all here!

Flexibility and Versatility

Elite Physique can be done in any gym or home gym. You'll need dumbells, barbells, machines, and kettlebells. The things you will find in most gyms. It's easily scaled and adjustable. So if you need to make substitutions or move some things around due to something like travel, time constraints, or even injury, we've got your back!

Features

Access to your coaches

For a fraction of the price of personal training, you'll get access to me & our coaching staff through our team's message board. See ya there!

Programming 5 days per week

Expect 4-5 sessions each week with some variance depending on where we are in our macro-cycle. You'll be expected to train 45-60 minutes per day.

Exercise Video Guidance

Danny and his coaching team have recorded expert exercise tutorials for each exercise with the cues we think matter most. No fluff.

Detailed, expert instruction

Beyond the sets and reps, you'll understand exactly what I need from you in each training session. That means video tutorials, regressions, and cues!

Committed Teammates

You're joining a community of women that train just as hard as you and a coach that wants you to achieve your goals almost as badly as you do.

Delivered through TrainHeroic

We've partnered with the best tech in training so that you get the best online training experience in the world. Track your progress + so much more!

Equipment

Required

Barbell + Plates // Dumbbells + Kettlebells // Bands // Leg Press Machine // Cable Machine

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

W1/D1 Lower Body (Posterior Chain Focus)

Side Plank

3 x 0:30

Single Leg Romanian DL

3 x 8

Barbell Romanian Deadlift

10, 10, 8, 8

Barbell Hip Thrust

10, 10, 8, 8

Leg Press

3 x 12

Walking Lunge

1 x 100

Kettlebell Swing

1 x 1:00

Monday

W1/D2 Upper Body (Mixed Focus)

Cable Face Pulls

3 x 15

Push Up Plus

3 x 8

Lat Pulldown

12, 10, 10, 8

Incline Dumbbell Bench Press

3 x 12

One Arm Dumbbell Row

3 x 8

Dumbbell Lateral Raise

3 x 12

Cable Tricep Pushdown

3 x 15

Straight Arm Pulldown

3 x 15

Tuesday

W1/D3 Lower Body (Anterior Chain Focus)

Medicine Ball Slam

3 x 6

Stir the Pot

2 x 30

Barbell Squat

4 x 8

Bulgarian Split Squat

3 x 12

Leg Extension

4 x 12

Lying Hamstring Curl

3 x 10

Calf Raises

2 x 20

Hanging Leg Raise

2 x 20

Wednesday

W1/D4 Upper Body (Mixed Focus)

Deadbug

2 x 0:45

Farmers Carries

2 x 50

Cable Row

4 x 10

Dumbbell Shoulder Press

10, 10, 8, 8

Dumbbell Lateral Raise

3 x 10

Rear Delt Dumbbell Fly

3 x 10

Dumbbell Hammer Curl

3 x 12

Dumbbell Skullcrushers

3 x 12

Thursday

W1/D5 Total Body (Mixed Focus)

Rowing

1 x 2500

Barbell Deadlift

4 x 8

Lying Hamstring Curl

4 x 12

Push Up

3 x MAX

Dumbbell Lateral Raise

2 x 12

Rope Face-Pull

2 x 12

Coaches

More from CORE COACHING METHOD

Danny Matranga CSCS, CES, PES

Coach Danny is the brains behind Elite Physique and Core Coaching Method. Danny has 15+ unique certifications and has been coaching clients and educating other coaches since 2013. Danny is passionate about lifting, coaching, and learning. He is the owner of CORE coaching method, the host of the Dynamic Dialogue podcast, and he loves football, traveling, and his dog "cooper".

Silvia Baranzini CPT, CNS

Coach Silvia is a certified personal trainer and nutrition coach. She's been helping women change their physique since she entered the fitness industry in 2015. Silvia found fitness and personal training after completing her degree in the field of psychology. She is an avid lifter, golfer, and dog mom to her miniature goldendoodle "moose"

Matt Lococo CSCS, WFS, CES

Coach Matt is a former NCAA DI Baseball player and holds the NSCA's prestigious CSCS certificate as well as certificates in nutrition coaching, womens fitness, senior fitness and corrective exercise. Matt specializes in physique enhancement, performance coaching, and is very hands on with his clients. When he's not coaching or exercising himself, he loves cooking, golf, and his dog "Bo"

Take your physique to the next level!

Your first 7 days on the team are on me!

Start My 7-Day Free Trial

FAQs

What does it mean to "join the team"?

You'll truly be part of a team that is doing the exact same training on the exact same day. The team (yourself included) will be coached by me (Danny). I'm the one programming our training and you can find me on our team's message board, answering questions & checking in on everyone.

When should I get started / when is the next training cycle?

The best time to get started is RIGHT NOW. Jump right into the training. The way that we've designed our training blocks will allow for you to jump right in. You'll progress your load (weight) or movement week over week but there's no need to wait for the beginning of a training cycle.

Is there a long-term commitment?

You won't get results overnight, but you're not committing to anything long-term when you join. You can cancel at anytime all within the app.

What if I can only train 3x/week?

Even if you cannot complete the program as designed, you will be able to complete days 1-3 as a three-day routine.

Do I need to be a powerlifter or bodybuilder to do this program?

No! All you need is a little experience in weight-room and you will be able to take this program and run with it. Elite Physique leverages concepts and tactics used by bodybuilders, and powerlifters, but it's for everyone.

What if I miss a day or can't do an exercise.

Don't worry about a thing, with our community you'll have the support you need to pivot on the fly when life gets in the way. We've got your back.

Can I do this program if my goal is fat-loss?

Yes. Just complete the programming as directed while being in a high protein, calorie deficit.

The Proof

Jenn C

Testimonial

Verified Athlete

"I got my new programs from Danny designed to develop my legs and glutes. You can tell by my pictures that we were VERY successful! There were many times I wanted to quit, there were great weeks and hard weeks. Danny was there through it all."

Paulina K.

Testimonial

Verified Athlete

"I started training with Danny this past March. I’d been following him for quite some time, and feeling like I had sort of hit a plateau in my training and my physical journey, I decided to send him an email. I can honestly say now, that that was one of the best decisions I’ve ever made."

Amanda L.

Testimonial

Verified Athlete

"In only 3 months, I've seen significant progress on the scale, in photos, in the way my clothes fit, but most of all - I feel confident for the first time in years. I also feel stronger physically and mentally, utilizing exercise as a stress-reliever. It's become something I look forward to..."

Hillary S.

Testimonial

Verified Athlete

"Working with Danny was such an incredible experience. When I first signed up for coaching I had certain performance goals I wanted to hit and through his programming and endless support, I hit every single one - and then some! I improved in every single one of my lifts - with form & in weight."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ELITE PHYSIQUE