HOME HEROES

CORE COACHING METHOD

Functional Training, Strength & Conditioning, General Fitness

Coaches

Danny Matranga CSCS, CES, PES, Silvia Baranzini CPT, CNS, Matt Lococo CSCS, CES and WFS

Home Heroes is a world class training that you can do at home, with minimal equipment.

So many at-home programs sacrifice tried and true training methods and protocols in exchange for cute, fun, but inefficient exercises.

Home Heroes is different.

After three years of working with clients all over the world to build effective home-based programs, Coach Danny and his CORE coaching method team have perfected the art of progressive, effective home programming.

Just because you don't have a gym, doesn't mean you can't make great results. In fact, as long as you have quality programming, you can make the best results of your training career. And that's exactly what you can expect with Home Heroes.

Here's what you'll get:

Physique and performance focused programming (all you need is bands and dumbells)
Calendar view of workouts for easy planning.
Weekly programming updates to ensure progression.
Fresh programming each and every month.
Easy to do in ANY gym.
Access to me and the CORE team.
Access to the HH community.
Access to the HH message boards (form review, tips, tricks, fun).

Can't wait to see you on the inside.

And, you'll get your first 7 days on me when you start a trial today!

$37 / mo

Start My 7-Day Free Trial

Build Strength + Muscle + Athleticism

You'll get immediate access to the tried and true programs and principles of strength and hypertrophy that have helped transform the physique of hundreds of people just like you. No fluff, no IG "fitspo" B.S. Just real programming, written by me, that follows what's tried and true. I'll add my flare and personality to the mix, but your getting what I know works, not just what looks "cute".

Get Rid of Guesswork

Everything you need to stick to the plan will be included in your membership. You'll get real-time access to your training, movement demos, you'll track your progress, and you'll be clued in on the important details that will keep you progressing along your training journey with us. Your fitness is on autopilot. All you need to do is put in the work.

Get Real Coaching and Community

This isn't some fancy AI "Bot" that will take you through what to do each day. This is me writing each block of training, in real-time, based on what I'm hearing and seeing from you and the rest of the Elite Physique Team. You'll find me on the message boards where you'll find all of the other hard-charging women training on the same plan and at the same time. This is a full-blown community.

Flexibility and Versatility

Home Heroes leverages the versatility of free-weights and bands through compound focused, progressive programming. Just because you are training from home doesn't mean you won't be training hard, hitting new PR's and having a good time. In fact, we believe that training for many people, training from home is BETTER and more efficient. Remember, we don't live to train, we train to live.

Access to a World Class Coaching Team

Get direct access to coach Danny and his CORE Coaching Method team. These are world class, certified trainers and strength coaches with over 25+ years of experience working with clients in a hands on, in-person setting. We've also partnered with Kratos Physiotherapy and Dr. Brandon Baranzini to provide additional insights into movement, pain and dysfunction. It's all here!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy recorded by Danny and his team.

Detailed, expert instruction

Certified coaches with 20+ years of combined experience are happy to help and provide insights.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

We partnered with the best tech out there to bring you the premier app based trianing experience.

Equipment

Required

Dumbells // Bands // Bodyweight

Recommended

Exercise Ball // TRX

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

W1/D1: Lower Body

Plank (Side)

2 x 0:30

Deadbug (Floor)

2 x 10

Goblet Squat

3 x 12

Romanian Deadlift (DB's)

3 x 12

Split Squats (Bulgarian/Rear Foot)

3 x 12

Single Leg Hip Thrust

3 x 15

Lunge (Walking)

1 x 100

Monday

W1/D2: Upper Body

Plank

2 x 0:45

Band External Rotation

2 x 20

Overhead Dumbbell Press

12, 12, 10, 10

Dumbell Bent Over Row

12, 12, 10, 10

Hammer Curl (Dumbbell)

3 x 15

Lateral Raise (Dumbells)

3 x 15

DB Front Raise

2 x 12

Rear Delt Fly (Dumbbells)

2 x 12

Wednesday

W1/D3: Lower Body + Core

Plank (Side)

2 x 0:40

Single Leg Hip Thrust

2 x 10

Lateral Band Walk

2 x 1:00

Split Squats (Bulgarian/Rear Foot)

3 x 10

B-Stance RDL (Dumbell)

3 x 12

Straddle Squat

3 x 12

Sliding Hamstring Curl

3 x 1:00

Stir the Pot

3 x 0:30

Thursday

W1/D4: Upper Body

Renegade Row

2 x 10

Plank (RKC Style)

2 x 0:30

Floor Press + Hip Extension Iso Hold

3 x 10

Dumbell Bent Over Row

3 x 10

Overhead Dumbbell Press

3 x 10

Push-Up + T-Spine Rotation

3 x 8

Triceps Overhead Extension (Dumbbell)

3 x 12

Coaches

More from CORE COACHING METHOD

Danny Matranga CSCS, CES, PES

Coach Danny is the brains behind Home Heroes and Core Coaching Method. Danny has 15+ unique certifications and has been coaching clients and educating other coaches since 2013. Danny is passionate about lifting, coaching, and learning. He is the owner of CORE coaching method, the host of the Dynamic Dialogue podcast, and he loves football, traveling, and his dog "cooper".

Silvia Baranzini CPT, CNS

Coach Silivia is a certified personal trainer and nutrition coach. She's been helping women change their physique since she entered the fitness industry in 2015. Silvia found fitness and personal training after completing her degree in the field of psychology. She is an avid lifter, golfer, and dog mom to her miniature goldendoodle "moose"

Matt Lococo CSCS, CES, WFS

Matt is a certified strength and conditioning specialist (CSCS) nutrition coach, and womens fitness specialist. He specializes in physique development and client transformation. In addition to his love of fitness, nutrition and performance, he's an avid snowboarder, chef, and loves long walks with his dog "bo".

The world's premier home training program awaits!

Your first 7 days on the team are on me!

Start My 7-Day Free Trial

FAQs

What does it mean to "join the team"?

You'll truly be part of a team that is doing the exact same training on the exact same day. The team (yourself included) will be coached by me (Danny). I'm the one programming our training and you can find me on our team's message board, answering questions & checking in on everyone.

When should I get started / when is the next training cycle?

The best time to get started is RIGHT NOW. Jump right into the training. The way that we've designed our training blocks will allow for you to jump right in. You'll progress your load (weight) or movement week over week but there's no need to wait for the beginning of a training cycle.

Is there a long-term commitment?

You won't get results overnight, but you're not committing to anything long-term when you join. You can cancel at anytime all within the app.

What if I miss a day or can't do an exercise.

Don't worry about a thing, with our community you'll have the support you need to pivot on the fly when life gets in the way. We've got your back.

Can I do this program if my goal is fat-loss?

Yes. Just complete the programming as directed while being in a high protein, calorie deficit.

Can anyone do this program? Is it only for very advanced, fit folks?

This program is for EVERYONE. Trainees of all fitness levels will be able to join the Home Heroes community and hit the ground running. With easy to follow, scale, and progress programming - you won't need to guess. All you need is some dumbbells, bands, and about 4 hours per week.

The Proof

Jenn C.

Testimonial

Verified Athlete

"I got my new programs from Danny designed to develop my legs and glutes. You can tell by my pictures that we were VERY successful! There were many times I wanted to quit, there were great weeks and hard weeks. Danny was there through it all."

Hillary S.

Testimonial

Verified Athlete

"Working with Danny was such an incredible experience. When I first signed up for coaching I had certain performance goals I wanted to hit and through his programming and endless support, I hit every single one - and then some! I improved in every single one of my lifts - with form & in weight."

Amanda L

Testimonial

Verified Athlete

"In only 3 months, I've seen significant progress on the scale, in photos, in the way my clothes fit, but most of all - I feel confident for the first time in years. I also feel stronger physically and mentally, utilizing exercise as a stress-reliever. It's become something I look forward to..."

Paulina K.

Testimonial

Verified Athlete

"I started training with Danny this past March. I’d been following him for quite some time, and feeling like I had sort of hit a plateau in my training and my physical journey, I decided to send him an email. I can honestly say now, that that was one of the best decisions I’ve ever made."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HOME HEROES