Forever Fit

CORE COACHING METHOD

Functional Fitness, Bodybuilding

Coach

Coach Danny Matranga

🚀 Elevate Your Fitness with Forever Fit!

✨ Why Forever Fit? Are you tired of complex fitness programs that promise the world but leave you overwhelmed? Look no further! Say hello to Forever Fit – the ultimate strength training app based program designed for simplicity, structure, and real results. Perfect for beginners and intermediates alike. All you need is a gym access.

🏆 Don't Settle for Ordinary. Level up your fitness journey. Embrace simplicity, revel in structure, and build a body that's forever fit for life.

🏋️‍♂️ Strength & Muscle: Experience serious gains with our targeted, results-driven approach training just 4 times/week.

💫 Well Rounded: Develop "holistic" fitness – mobility, explosiveness, coordination, and aerobic prowess. This program will make you look and feel like an athlete.

🌟 Perfect for you. Forever. Tired of program hopping? Tired of trying to "fit in" to a fitness "clique" - then this is the program for you. Enjoy the best of all worlds while you build strength, muscle, and athleticism at any age.

Unlock Your Potential with Forever Fit:

✅ 4 Workouts/Week
✅ 45 Minute Sessions
✅ Build Well-Rounded Fitness
✅ Video Tutorials + Coach Access!

$29 / mo

Start My 7-Day Free Trial

Structure & Support:

In the world of fitness, consistency is key. "Forever Fit" provides more than just a program; it's your roadmap to success. With my guidance and a supportive community, each step is intentional, bringing structure to your fitness journey. Every workout comes complete with sets, reps, cues, alternates, regressions and efficient, easy to understand tutorials featuring your coaches!

Muscle & Strength:

Forever Fit at its core, is a strength and hypertrophy program. Each of your sessions will help you develop strength, muscle, and power to allow you to cultivate a resilient and chiseled physique. It's the perfect blend of volume and intensity to allow you to make continuous gains without ever feeling flat, burnt out, or un-athletic.

Mobility:

Life is movement, and "Forever Fit" ensures your body flows effortlessly. Beyond building muscle, our program prioritizes mobility. This program incorporates mobility "openers", "fillers", and "finishers" that prioritize the key mobility landmarks of the body. Your ankles, knees, hips, mid/low back, and shoulders will be feeling and moving better than ever before.

Aerobic Fitness:

Breathe life into your fitness journey. "Forever Fit" isn't just about the muscle and strength. It's about taking care of your aerobic fitness and cardiovascular health. Feel your endurance soar as you conquer workouts with newfound ease. Elevate your fitness, strengthen your lungs and circulatory system, and embrace the freedom of movement that comes with a revitalized aerobic capacity.

Explosiveness & Multi-Planer Strength:

Break free from the ordinary – experience explosive strength with "Forever Fit." Our program isn't confined to linear movements; it's a dynamic exploration of multi-planer strength. Engage muscles from every angle, fostering a body that moves with power and grace. Elevate your fitness journey as you become a force to be reckoned with, both in and out of the gym.

Features

Access to Coach Danny

Coach Danny will provide feedback and review form and technique in our community group chat native to the training app.

Programming 4 days per week

Alternate between days focused on STRENGTH or HYPERTROPHY with a sub-goal of either: mobility, multi-planer strength, explosiveness, or cardio.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy. Every exercise has a brief video tutorial to make sure you know what to do.

Detailed, expert instruction

Coache Danny will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a boring program is tiring. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Gym Access or Robust Home Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

January, Session 1, Week 0: Preload

Zone II Cardio

1 x 20:00

T-Spine Extension (Foam Roller)

2 x 12

Couch Stretch

2 x 0:45

A Skip

2 x 0:20

Hex Bar Deadlift

3 x 5

Standard Split Squat

3 x 8

Lying Hamstring Curl

12, 10, 8

Jump Rope

1 x 10:00

90/90 Hip Switch

2 x 1:00

Monday

January, Session 2, Week 0: Preload

Sprint (Interval)

3 x 10 @ 0:10

Band Dislocation

3 x 12

Chin Up

3 x 8

Incline Dumbbell Bench Press

3 x 8

One Arm Dumbbell Row

3 x 8

Straight Arm Push-Down (Back Supported)

2 x 12

Cable Tricep Pushdown

2 x 15

Zone II Cardio

1 x 20:00

Wednesday

January, Session 3, Week 0: Preload

Lateral Pogo

2 x 20

Depth Jump

2 x 6

Split Stance Wood-Chop

2 x 12

Medicine Ball Heiden

2 x 8

Leg Press

3 x 8

Barbell Romanian Deadlift

3 x 8

Leg Extension

3 x 12

Calf Raises

3 x 15

Thursday

January, Session 4, Week 0: Preload

Zone II Cardio

1 x 20:00

Iron Cross

2 x 12

Half Kneeling GHA

2 x 12

Cat Camel

2 x 12

Barbell Overhead Press

2 x 8

Lat Pulldown

2 x 8

Incline Curl

3 x 12

Cross Body Cable Triceps Extension

3 x 12

Seated Lateral Raise

3 x 12

Rope Face-Pull

3 x 12

Coach

More from CORE COACHING METHOD

Coach Danny Matranga

Coach Danny is the brains behind Forever Fit and Core Coaching Method. Danny has 15+ unique certifications and has been coaching clients and educating other coaches since 2013. Danny is passionate about lifting, coaching, and learning. He is the owner of CORE coaching method, the host of the Dynamic Dialogue podcast, and he loves football, traveling, and his dogs "Zeus" and "Cooper".

Join us!

Ready to transform? Start your "Forever Fit" journey now with our risk-free trial! Unleash the strength, feel the energy, and sculpt a resilient you. Your simplified, structured training revolution awaits – join us today! 💪🚀

Start My 7-Day Free Trial

The Proof

Jenn C.

Testimonial

Verified Athlete

"I got my new programs from Danny designed to develop my legs and glutes. You can tell by my pictures that we were VERY successful! There were many times I wanted to quit, there were great weeks and hard weeks. Danny was there through it all."

Paulina K.

Testimonial

Verified Athlete

"I started training with Danny this past March. I’d been following him for quite some time, and feeling like I had sort of hit a plateau in my training and my physical journey, I decided to send him an email. I can honestly say now, that that was one of the best decisions I’ve ever made."

Andrew P.

Testimonial

Verified Athlete

"I could not recommend Coach Danny and his online coaching company Core Coaching Method enough. This personalized approach from Coach Danny has truly revolutionized my fitness journey, making the attainment of my health and wellness goals both achievable and enjoyable."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Forever Fit