Elite Physique isn’t just a workout program—it’s your path to strength, muscle, and unshakable confidence. For less than $1 a day.
I built Elite Physique for women who are ready to feel powerful, in and out of the gym. Whether you're new to lifting or ready to level up your routine, this is where real transformation begins.
With this program, you'll have it all spelled out. Every thing from your warm-up, to your cool-down. With perfect video tutorials in-app to ensure you do it all perfect. Featuring me, your coach (you get access to me too, excited to see you inside!)
When you join, you’ll unlock my proven methods, expertly designed programs, and direct coaching support. Every workout is laid out for you—sets, reps, video demos, and detailed coaching cues—all delivered straight to your phone through the easy-to-use TrainHeroic app.
It’s like having me as your personal trainer, in your pocket—anytime, anywhere.
PROGRAM HIGHLIGHTS:
✔️ 4–5 days/week options of fully structured training
✔️ Glute, hamstring, back, and shoulder development focus.
✔️ Focus on building muscle and strength, without losing athleticism.
✔️ Fresh programming every single month - built on what works.
✔️ Workouts that fit any gym setup - no need for a crazy fancy gym.
✔️ Direct chat access to me (Coach Danny) for any questions, form review, exercise swaps + more
✔️ PLUS: A community of other athletes, amazing UI that tracks your weight and volume PR's, amazing tutorial videos, and more.
Track your lifts. Push your limits. Celebrate your wins.
Everything is built to help you grow—physically and mentally—with zero guesswork.
You’re never doing this alone. Message me, your coaching team, or chat with your teammates inside the app. We’re in it together.
💥 PLUS when you join:
I'll greet you personally, with a message, and send you an email with - Instant access to 7 bonus digital fitness resource guides (yours free!) on things like creatine, nutrition, supplements, training, muscle growth, and more.
ALSO: Every athlete is automatically enrolled into our monthly giveaway for premium fitness prizes — protein, creatine, electrolytes, and more!
This isn’t fluff. It’s high-level, no-BS training that works. And now, it’s packed with even more value.
👉 Join today for just $29/month. No trial. No gimmicks. Just results.
Let’s get stronger—together.
A
Zone II Cardio
1 x 8:00
B1
Glute Focused Low Back Extension
2 x 45
B2
Medicine Ball Slam
2 x 10
C
Barbell Romanian Deadlift
10, 10, 8, 8
D
Hip Thrust + Iso Hold
10, 10, 8, 8
E
Seated Hamstring Curl
15, 12, 10, 10
F1
Exercise Ball Crunch
3 x 20
F2
Couch Stretch
3 x 0:45
A
Zone II Cardio
1 x 8:00
B
Reverse Pec Deck
2 x 12
C
Flat Dumbell Chest Press
4 x 8
D
Lat Pulldown
3 x 10
E1
Dips
@ 10
E2
Straight Arm Pulldown
4 x 15
F1
Low to High Pec-Fly
2 x 12
F2
Hanging Leg Raise
2 x 12
A
Zone II Cardio
1 x 8:00
B
Cable Hip Abduction
2 x 12
C
Barbell Squat
4 x 7
D
Sumo Deadlift
4 x 5
E
Glute Biased Step-Up
2 x 10
F1
Split Stance Wood-Chop
2 x 12
F2
Seated Hamstring Curl
2 x 12
G1
T-Spine Extension (Foam Roller)
3 x 10
G2
Open Book
3 x 0:30
A
Zone II Cardio
1 x 8:00
B
Band Dislocation
2 x 20
C
Wall Slide with Band
2 x 12
D
Barbell Overhead Press
3 x 6
E
Chest Supported Y-Raise
3 x 15
F
Rope Face-Pull
3 x 20
G
dumbell upright row
3 x 12
H1
Cable Crunch
3 x 12
H2
Stir the Pot
3 x 20
A
Zone II Cardio
1 x 8:00
B
Barbell Hip Thrust
12, 12, 10, 10
C1
B-Stance RDL (Gym)
2 x 8
C2
Glute Focused Low Back Extension
2 x 20
D1
Incline Curl
15, 15, 12, 12
D2
Cable Tricep Pushdown
15, 15, 12, 12
E
Pallof Press
2 x 0:30
Coach Danny is the brains behind Elite Physique and Core Coaching Method. Danny has 15+ unique certifications and has been coaching clients and educating other coaches since 2013. Danny is passionate about lifting, coaching, and learning. He is the owner of CORE coaching method, the host of the Dynamic Dialogue podcast, and he loves football, traveling, and his dog "cooper".
Coach Matt is a former NCAA DI Baseball player and holds the NSCA's prestigious CSCS certificate as well as certificates in nutrition coaching, womens fitness, senior fitness and corrective exercise. Matt specializes in physique enhancement, performance coaching, and is very hands on with his clients. When he's not coaching or exercising himself, he loves cooking, golf, and his dog "Bo"
Your first 7 days on the team are on me!
Start My 7-Day Free TrialTestimonial
Verified Athlete"I got my new programs from Danny designed to develop my legs and glutes. You can tell by my pictures that we were VERY successful! There were many times I wanted to quit, there were great weeks and hard weeks. Danny was there through it all."
Testimonial
Verified Athlete"I started training with Danny this past March. I’d been following him for quite some time, and feeling like I had sort of hit a plateau in my training and my physical journey, I decided to send him an email. I can honestly say now, that that was one of the best decisions I’ve ever made."
Testimonial
Verified Athlete"In only 3 months, I've seen significant progress on the scale, in photos, in the way my clothes fit, but most of all - I feel confident for the first time in years. I also feel stronger physically and mentally, utilizing exercise as a stress-reliever. It's become something I look forward to..."
Testimonial
Verified Athlete"Working with Danny was such an incredible experience. When I first signed up for coaching I had certain performance goals I wanted to hit and through his programming and endless support, I hit every single one - and then some! I improved in every single one of my lifts - with form & in weight."
When you join a team you’re getting more than programming, you’re joining an online community.