ELITE PHYSIQUE
CORE COACHING METHOD
Women's Training, Functional Training, BodybuildingI created Elite Physique to help women build strength, muscle, and, most importantly, CONFIDENCE.
When you join the Elite Physique team, you'll get access to my methods, programming and expertise. All you need to do is show up. Masterfully designed workouts, sets, reps, video demos, cues, and even direct access to me and my CORE coaching method team.
Easily track your progress, see how far you've come and even message/ask questions of me, my team, and your teammates. All from the palm of your hand on a smooth, easy to use app.
This progressive, no fluff, program follows a 4-5 day/week routine and focuses on building strength, athleticism and the development of the glutes, hamstrings, back and shoulders.
What you are getting:
- Physique and performance focused programming.
- Calendar view of workouts for easy planning.
- Weekly programming updates to ensure progression.
- Fresh programming each and every month.
- Easy to do in ANY gym.
- Access to me and the CORE team.
- Access to the EP community.
- Access to the EP message boards (form review, tips, tricks, fun).
- MORE!
Can't wait to see you on the inside.
And, you'll get your first 7 days on me when you start a trial today!
A1
Side Plank
3 x 0:30
A2
Single Leg Romanian DL
3 x 8
B
Barbell Romanian Deadlift
10, 10, 8, 8
C
Barbell Hip Thrust
10, 10, 8, 8
D
Leg Press
3 x 12
E1
Walking Lunge
1 x 100
E2
Kettlebell Swing
1 x 1:00
A1
Cable Face Pulls
3 x 15
A2
Push Up Plus
3 x 8
B
Lat Pulldown
12, 10, 10, 8
C
Incline Dumbbell Bench Press
3 x 12
D1
One Arm Dumbbell Row
3 x 8
D2
Dumbbell Lateral Raise
3 x 12
E1
Cable Tricep Pushdown
3 x 15
E2
Straight Arm Pulldown
3 x 15
A1
Medicine Ball Slam
3 x 6
A2
Stir the Pot
2 x 30
B
Barbell Squat
4 x 8
C
Bulgarian Split Squat
3 x 12
D
Leg Extension
4 x 12
E
Lying Hamstring Curl
3 x 10
F
Calf Raises
2 x 20
G
Hanging Leg Raise
2 x 20
A1
Deadbug
2 x 0:45
A2
Farmers Carries
2 x 50
B
Cable Row
4 x 10
C
Dumbbell Shoulder Press
10, 10, 8, 8
D1
Dumbbell Lateral Raise
3 x 10
D2
Rear Delt Dumbbell Fly
3 x 10
E1
Dumbbell Hammer Curl
3 x 12
E2
Dumbbell Skullcrushers
3 x 12
A
Rowing
1 x 2500
B
Barbell Deadlift
4 x 8
C
Lying Hamstring Curl
4 x 12
D
Push Up
3 x MAX
E1
Dumbbell Lateral Raise
2 x 12
E2
Rope Face-Pull
2 x 12
Danny Matranga CSCS, CES, PES
Coach Danny is the brains behind Elite Physique and Core Coaching Method. Danny has 15+ unique certifications and has been coaching clients and educating other coaches since 2013. Danny is passionate about lifting, coaching, and learning. He is the owner of CORE coaching method, the host of the Dynamic Dialogue podcast, and he loves football, traveling, and his dog "cooper".
Silvia Baranzini CPT, CNS
Coach Silvia is a certified personal trainer and nutrition coach. She's been helping women change their physique since she entered the fitness industry in 2015. Silvia found fitness and personal training after completing her degree in the field of psychology. She is an avid lifter, golfer, and dog mom to her miniature goldendoodle "moose"
Matt Lococo CSCS, WFS, CES
Coach Matt is a former NCAA DI Baseball player and holds the NSCA's prestigious CSCS certificate as well as certificates in nutrition coaching, womens fitness, senior fitness and corrective exercise. Matt specializes in physique enhancement, performance coaching, and is very hands on with his clients. When he's not coaching or exercising himself, he loves cooking, golf, and his dog "Bo"
Your first 7 days on the team are on me!
Start My 7-Day Free Trial
Jenn C
Testimonial
Verified Athlete"I got my new programs from Danny designed to develop my legs and glutes. You can tell by my pictures that we were VERY successful! There were many times I wanted to quit, there were great weeks and hard weeks. Danny was there through it all."
Paulina K.
Testimonial
Verified Athlete"I started training with Danny this past March. I’d been following him for quite some time, and feeling like I had sort of hit a plateau in my training and my physical journey, I decided to send him an email. I can honestly say now, that that was one of the best decisions I’ve ever made."
Amanda L.
Testimonial
Verified Athlete"In only 3 months, I've seen significant progress on the scale, in photos, in the way my clothes fit, but most of all - I feel confident for the first time in years. I also feel stronger physically and mentally, utilizing exercise as a stress-reliever. It's become something I look forward to..."
Hillary S.
Testimonial
Verified Athlete"Working with Danny was such an incredible experience. When I first signed up for coaching I had certain performance goals I wanted to hit and through his programming and endless support, I hit every single one - and then some! I improved in every single one of my lifts - with form & in weight."
When you join a team you’re getting more than programming, you’re joining an online community.
ELITE PHYSIQUE
ELITE PHYSIQUE
ELITE PHYSIQUE
