Kaizen Weightlifting

Kaizen Fitness Performance

Weightlifting

Coach

Jofre Segarra, MS

Step into the world of weightlifting with the Weightlifting Program. This comprehensive program provides ongoing, structured training around the Olympic lifts: snatch, clean, and jerk. Each month, subscribers receive a detailed training plan that progresses in complexity and intensity, ensuring continuous improvement and skill refinement. You will enhance your technique and strength and prepare to compete at a higher level. Ideal for weightlifters looking to commit to serious development in this sport, this subscription program is your key to unlocking your weightlifting potential and achieving your lifting or competition goals.

$50 / mo

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Technical Mastery

The Kaizen Weightlifting Program emphasizes technical proficiency in snatch, clean, and jerk. Athletes follow a structured framework that focuses on mastering the fundamentals of these complex lifts. By consistently refining technique through coaching cues and video demonstrations, athletes become more efficient, improving their form and weightlifting performance.

Progressive Strength Development

The program uses a periodized training model that systematically increases intensity and volume over time. This ensures steady strength gains while minimizing the risk of overtraining or injury. With clear progression built into each training phase, athletes can continuously challenge themselves and improve their overall power and lifting capacity

Accessible Coaching and Communication

The Kaizen Weightlifting Program directly communicates with expert coaches, ensuring that athletes receive timely feedback and guidance. While the program is non-personalized, you’ll have access to coaching through group platforms, where questions about form, progression, or recovery can be addressed. This ensures athletes are never left without support and can make consistent improvements

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Bumper Plate Set // Barbell // Weightlifting Platform

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Kaizen Fitness Performance

Jofre Segarra, MS

Certified Strength and Conditioning Specialist (CSCS) Nutrition Certified (PN L1) Weightlifting Certified Coach (USAW) Division I Strength and Conditioning Coach at Fordham University. Former Division I Tennis Player Competitive Weightlifter

Join The Kaizen Team

Join our weightlifting team to achieve your goals in this sport, the kaizen way

Start My 7-Day Free Trial

FAQs

Who is this program for

Any avid weightlifter with or without competitive goals. From intermediate weightlifters who want to get better at the lifts to those nationally competitive weightlifters

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kaizen Weightlifting