Kaizen Everfit

Kaizen Fitness Performance

Bodybuilding
Coach
Jofre Segarra MS

Achieve your aesthetic goals with the EverFit Aesthetics Program, our monthly coaching subscription designed for those who want a leaner, more defined physique. This program focuses on muscle building, improving body composition, and helping you look and feel your best. Each month, you will receive crafted training plans tailored to maximize hypertrophy, fat loss, and enhance your overall feeling and appearance. All while promoting long-term health and sustainability. Stay consistent and confident as you work towards your aesthetic goals with a program designed to fit your lifestyle. Join the EverFit Aesthetics Program today and discover how simple it can be to look and feel amazing!

$20 / mo
Start My 7-Day Free Trial
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Mobility/Strength Training
The Kaizen EverFit Program emphasizes mobility by combining strength training with exercises that improve range of motion. This approach ensures muscle-building and joint health, and flexibility. Strength training also allows us to work with higher loads while improving our submaximal work. That adds another level of hypertrophy.
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Cardio for Longevity
The program includes cardiovascular training that improves heart health and endurance to promote longevity. The cardio component is designed to be sustainable and effective, improving overall fitness without excessive strain. Cardio also allows for a good strategy to maintain healthy body composition and makes it easier to sustain a fat loss goal.
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Accessible Coaching and Communication
Kaizen EverFit participants benefit from accessible coaching through group communication platforms, where they can interact with knowledgeable coaches. This system provides feedback, encouragement, and answers to training questions, ensuring that clients stay motivated and supported as they progress through the program
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Commercial Gym/Home Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Leg Day

A

Cardio

1 x 10:00

B1

Single Leg Glute Bridge

3 x 15

B2

Seated Calf Raise

3 x 15

B3

Weighted Dead Bug

3 x 15

C

Pause Back Squat

6 x 3.5

D

Good Morning

6 x 7.9

E

Assisted Reverse Nordics

6 x 12.15

Monday
Push Day

A

Cardio

1 x 10:00

B1

Cable Facepull

3 x 15

B2

Band Tricep Push Down

3 x 15

B3

DB Wrist Curl

3 x 15

C

Paused Bench Press

6 x 3.5

D

Incline Lateral Raise

6 x 7.9

E

DB Single Arm Tricep Extension

6 x 12.15

Tuesday
Pull Day

A

Cardio

1 x 10:00

B1

YTW

3 x 15

B2

Cross Body Hammer Curl

3 x 15

B3

Wrist Rotations

3 x 15

C

Weighted Pull Ups

6 x 3.5

D

1-Arm DB Row

6 x 7.9

E

Incline DB Curl

6 x 12.15

Wednesday
Leg Day

A

Cardio

1 x 10:00

B1

TKE

3 x 15

B2

Calf Raise

3 x 15

B3

DB Side Bend

3 x 15

C

Deficit Deadlift

6 x 3.5

D

DB Reverse Lunge

6 x 7.9

E

Glute-Ham Raise

6 x 12.15

Thursday
Upper Body Day

A

Cardio

1 x 10:00

B1

Seated External Rotation

3 x 15

B2

Hammer Curl

3 x 15

B3

Wrist Extensions

3 x 15

C1

Seated Military Press

6 x 3.5

C2

Straight Arm Pulldown

6 x 7.9

D1

Tricep Pushdown

6 x 12.15

D2

Inverted Row

6 x 12.15

Coach
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coach-avatar Jofre Segarra MS

Certified Strength and Conditioning Specialist (CSCS) Nutrition Certified (PN L1) Weightlifting Certified Coach (USAW) Division I Strength and Conditioning Coach at Fordham University. Former Division I Tennis Player Competitive Weightlifter

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Become Everfit

Join this program to become your best self

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When you join a team you’re getting more than programming, you’re joining an online community.

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