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Kaizen Everfit

Kaizen Fitness Performance

Coach
Jofre Segarra MS

Get healthier with the EverFit Program, our monthly coaching subscription program designed for everyone with goals more oriented towards lifestyle and longevity. EverFit focuses on helping you build the strength needed for daily tasks, improve body composition, boost cardiovascular health, and enhance mobility for a more enjoyable life. Each month, you will receive expertly crafted workout plans to keep you progressing steadily toward your goals. With EverFit, you can stay consistent, motivated, and on track no matter where you are. Join EverFit today and discover how simple it can be to make lasting changes that support a healthier, more enjoyable life!

$50 / mo
Start My 7-Day Free Trial
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Mobility for Functionality
The Kaizen EverFit Program emphasizes mobility by combining strength work with exercises that improve range of motion. This approach ensures that clients not only build muscle but also maintain joint health and flexibility, allowing them to move efficiently and easily handle daily physical tasks. By integrating functional movement, the program enhances long-term physical capability​
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Cardio for Longevity
To promote longevity, the program includes cardiovascular training that improves heart health and endurance. The cardio component is designed to be sustainable and effective, improving overall fitness without excessive strain. This focus on heart health ensures that participants can enjoy a longer, more active life, reducing the risk of lifestyle-related diseases​
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Accessible Coaching and Communication
Kaizen EverFit participants benefit from accessible coaching through group communication platforms, where they can interact with knowledgeable coaches. This system provides feedback, encouragement, and answers to training questions, ensuring that clients stay motivated and supported as they progress through the program
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Commercial Gym/Home Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Jofre Segarra MS

Certified Strength and Conditioning Specialist (CSCS) Nutrition Certified (PN L1) Weightlifting Certified Coach (USAW) Division I Strength and Conditioning Coach at Fordham University. Former Division I Tennis Player Competitive Weightlifter

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Become Everfit

Join this program to learn the true meaning of longevity and functionality

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kaizen Everfit
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Kaizen Everfit
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Kaizen Everfit
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Kaizen Everfit
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