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Kaizen Strength

Kaizen Fitness Performance

Powerlifting

Coach

Jofre Segarra

Step into the world of strength with Kaizen Strength, an ongoing subscription-based program dedicated to building raw power through the squat, bench press, and deadlift. This structured program follows phased progressions tailored to different strength goals and is designed for those committed to gaining strength. Each month, you will receive a detailed training plan that includes warm-ups, primary strength work, speed-focused training, and targeted accessory exercises, all carefully programmed to maximize your performance in the power lifts. Whether you are looking to break personal records, improve lifting mechanics, or develop unstoppable strength, Kaizen Strength is your path to consistent progress and serious gains.

$20 / mo

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Primary Strength Training

The structured strength training program focuses on the squat, bench press, and deadlift. These lifts are trained with progressive overload, ensuring steady improvements in strength over time. The program follows phased progressions, including technique, volume, strength, and peaking. Each phase is designed to build a solid foundation while refining technique efficiency under heavy loads.

Speed & Power Work

Strength alone is insufficient. Developing explosive power ensures lifters can move heavy weights efficiently. Speed-focused training includes lifting loads with maximum velocity. Additional methods like jumps or plyometrics training help improve bar speed and force production. This is essential for lifters who want to improve their lifting capacity so that they can move heavier loads.

Accessory Work for Weak Points

To maximize performance, accessory exercises are programmed to target supporting muscles and weak points in the main lifts. These exercises help with movement efficiency. Hypertrophy-focused work builds you up to create a stronger foundation, while targeted variations of the main lifts (e.g., paused squats, deficit deadlifts, close-grip bench press) address technical and strength limitations.

Feedback & Coaching Support

Access to coaching feedback and a support system can significantly improve a lifter's development. The program provides options for form checks and video submissions, allowing lifters to receive guidance on their technique and adjustments. Regular Q&A sessions offer opportunities to discuss programming, recovery, and performance strategies.

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