Step into the world of strength with Kaizen Strength, an ongoing subscription-based program dedicated to building raw power through the squat, bench press, and deadlift. This structured program follows phased progressions tailored to different strength goals and is designed for those committed to gaining strength. Each month, you will receive a detailed training plan that includes warm-ups, primary strength work, speed-focused training, and targeted accessory exercises, all carefully programmed to maximize your performance in the power lifts. Whether you are looking to break personal records, improve lifting mechanics, or develop unstoppable strength, Kaizen Strength is your path to consistent progress and serious gains.
Certified Strength and Conditioning Specialist (CSCS) Nutrition Certified (PN L1) Weightlifting Certified Coach (USAW) Division I Strength and Conditioning Coach at Fordham University. Former Division I Tennis Player Competitive Weightlifter
Strength is a lifelong pursuit. Commit to the process, trust the progression, and keep getting stronger.
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