Versatile Athlete

General Fitness, Functional Training, Functional Fitness
Coach
Versatile Athlete

Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Machine LB 1

A

Leg Extension

3 x 12

B

Lying Leg Curl

3 x 12

C

Leg Press

3 x 15

D

Abduction Machine

3 x 15

E

Hip Adduction Machine

3 x 15

Monday
Machine UB 1

A1

Chest Press

12, 12, 10, 10

A2

Lat Pulldown

4 x 12

B1

Bicep Curl Machine

4 x 15

B2

Tricep Pushdown

4 x 15

B3

Machine Row

4 x 15

Wednesday
Mobility + Strength Day 2

A1

Elevated Pidgeon

3 x 45

A2

Hip CARs

3 x 6

A3

Thread the Needle

3 x 8

B1

DB Reverse Fly

3 x 10

B2

Birddog Row

3 x 8

C1

B Stance RDL

3 x 8

C2

Standing KB Hip Flexor Raise

3 x 10

D1

Captain Morgan

3 x 10

D2

Split Squat Iso Hold

3 x 25

Thursday
2025-04-04

A

1-mile Run

Friday
Flexibility Day 2

A1

Lat Cross-over Stretch

3 x 5 @ 0:10

A2

Kneeling Forearm Extensor Stretch

3 x 5 @ 0:10

A3

Bench Triceps Stretch

3 x 5 @ 0:10

A4

Deadbug Angels

3 x 5

A5

90/90 Heel Taps

3 x 6

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Versatile Fit
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Versatile Fit
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Versatile Fit
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Versatile Fit