Versatile Athlete
General Fitness, Functional Training, Functional Fitness5 sessions per week
Must use App app to view and log training
Team Training
A
Leg Extension
3 x 12
B
Lying Leg Curl
3 x 12
C
Leg Press
3 x 15
D
Abduction Machine
3 x 15
E
Hip Adduction Machine
3 x 15
A1
Chest Press
12, 12, 10, 10
A2
Lat Pulldown
4 x 12
B1
Bicep Curl Machine
4 x 15
B2
Tricep Pushdown
4 x 15
B3
Machine Row
4 x 15
A1
Elevated Pidgeon
3 x 45
A2
Hip CARs
3 x 6
A3
Thread the Needle
3 x 8
B1
DB Reverse Fly
3 x 10
B2
Birddog Row
3 x 8
C1
B Stance RDL
3 x 8
C2
Standing KB Hip Flexor Raise
3 x 10
D1
Captain Morgan
3 x 10
D2
Split Squat Iso Hold
3 x 25
A
1-mile Run
A1
Lat Cross-over Stretch
3 x 5 @ 0:10
A2
Kneeling Forearm Extensor Stretch
3 x 5 @ 0:10
A3
Bench Triceps Stretch
3 x 5 @ 0:10
A4
Deadbug Angels
3 x 5
A5
90/90 Heel Taps
3 x 6
When you join a team you’re getting more than programming, you’re joining an online community.
Versatile Fit
Versatile Fit
Versatile Fit
