Versatile Athlete
5 sessions per week
Must use App app to view and log training
Team Training
A1
Back Squat
4 x 5
A2
Split Squat w/Abduction
3 x 12
A3
Nordic Hinges
3 x 8
B1
Bench Press
4 x 5
B2
Weighted Chin Ups
4 x 6
B3
Cable Facepull
3 x 15
C1
DB Deadbug
3 x 8
C2
Standing Cable Wood Choppers
3 x 10
C3
Mini Band Standing Fire Hydrant
3 x 20
A1
Cyclist Squat
4 x 15
A2
Step-Ups
3 x 12
A3
Lying Leg Curl
3 x 15
B1
DB Row
4 x 15
B2
Cable Fly
3 x 12
B3
DB Lateral Raise
3 x 15
C1
Mini Band Quadruped Hip Extension
3 x 12
C2
Hanging Leg Raise
3 x 12
C3
Hip Bridge March
3 x 20
A1
90/90 Band Row
2 x 12
A2
Shinbox
2 x 10
A3
Sumo Squat to Stand
2 x 12
B1
Single Leg RDLs
3 x 8
B2
3-Way Shoulder Dislocates
3 x 8
B3
Exercise Ball Plank Circles
3 x 15
A1
TB Squat Jump
3 x 5
A2
Drop Jump
3 x 6
A3
KB swings
3 x 8
B1
DB Thruster
3 x 8
B2
Medicine Ball Slam
3 x 10
B3
Plyo Push-Up
3 x 6
C1
LM Rotations
3 x 8
C2
Med Ball Toe Touch
3 x 15
C3
Farmers carry
3 x 0:40
A1
Hip Thrust
4 x 12
A2
Side Plank Clamshell
3 x 12
A3
DB RDL
3 x 6
B1
Seated Cable Row
4 x 12
B2
DB Curl to Press
3 x 12
B3
TRX Row
3 x 15
C1
Medicine Ball Russian Twists
3 x 20
C2
Slider Pike-Up
3 x 15
C3
Barbell Rollout
3 x 8
When you join a team you’re getting more than programming, you’re joining an online community.
Staying Versatile
Staying Versatile
Staying Versatile
