Versatile Athlete
1 sessions per week
Must use App app to view and log training
Program Training
A1
Barbell Reverse Lunges
4 x 8
A2
Full Nordic to 18" Box
3 x 8
A3
Side Plank w/ Plate Add.
3 x 0:20
B1
Z-Press
8, 8, 6, 6
B2
DB Pullover
3 x 6
B3
Decline Push Up
3 x 10
C
Eccentric Only Nordic
1 x 1
A1
Slider Lateral Lunge
4 x 8
A2
Full Razor Curls (Assisted)
4 x 5
A3
Mini Band Hip Bridges
3 x 15
B1
DB Single Arm Offset Bench Press
4 x 8
B2
Cuban Press on Wall
3 x 8
B3
Band Rows
3 x 20
C
Eccentric Only Nordic
1 x 1
A1
Heel Elevated Front Squat
8, 8, 6, 6
A2
Eccentric Only Nordic
4 x 4
A3
Side Plank Knee Drive
3 x 12
B1
Barbell Incline Bench Press
5 x 2
B2
Incline Shrug
4 x 12
B3
Band Chest Fly
3 x 10
C
Eccentric Only Nordic
1 x 1
A1
Front Rack DB Lunge
4 x 6
A2
Weighted Nordic Hinge
3 x 8
A3
Pogo Split Squat Drop
3 x 6
B1
Pendlay Row
6, 6, 4, 4
B2
3-Way Push-ups
4 x 12
B3
TRX ECC T's
4 x 10
C
Eccentric Only Nordic
1 x 1
A1
Step-Ups
4 x 10
A2
Eccentric Only Razor Curls
4 x 3
A3
KB Knee Drive
3 x 8
B1
Overhead Press
3 x 10
B2
Neutral Grip Pull-up
B3
Teacups
3 x 5
C
Eccentric Only Nordic
1 x 1
