Chinese weightlifting is renowned for its smart approach to develop fine techniques and the breathtaking training strategy used by world-class medalists and their coaches. TEAM Gaby gives you the opportunity to learn authentic CHINESE WEIGHTLIFTING from anywhere in the world. I personally write and update all the training sessions every week. These programs have been proven effective by thousands of my online and offline learners.
Plus, to make sure you cultivate proper physical capacity as well, I incorporate my own Body Alignment Training (BAT) theory into the active recovery session. That will definitely help you lift heavier while staying pain-free. Join and train with me, and you'll sharpen skills, smash PRs, and enjoy sustainable training. Sign up today!
(Money Back Guarantee: If you find this program doesn't meet your needs before the end of your first month, we'll refund your money. You can also switch to other programs or services by paying the price difference.)
A1
Warmup - Foam Roller
A2
Core Activation - Bodyweight
A3
Warmup - General Barbell
For Completion
B
Snatch
6 x 3 @ 70, 70, 75, 75, 75, 75 %
C
Snatch Pull
6 x 4 @ 90, 90, 100, 100, 100, 100 %
D
Back Squat
7 x 3 @ 70, 70, 80, 80, 85, 85, 85 %
E
Snatch Deadlift
4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %
F1
French Press
3 x 15
F2
Bent Over Fly
3 x 15
G
Cool Down - band
For Completion
A1
Warmup - PVC
A2
Core Activation - Kettlebell
A3
Warmup - General Barbell
For Completion
B
Clean & Jerk
4, 4, 3, 3, 3, 3, 3, 3 @ 80, 80, 85, 85, 85, 85, 85, 85 %
C
Jerk from Rack
6 x 5 @ 68, 68, 68, 73, 73, 73 %
D
Clean Deadlift
1, 5, 5, 5, 5, 5 @ 100, 70, 70, 70, 70, 70 %
E
Front Squat
4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %
F1
Death Row
3 x 10
F2
Pull up (wide grip behind the neck)
3 x 10
G
Cool Down - band
For Completion
A1
Warmup - Foam Roller
A2
Core Activation - Bodyweight
A3
Warmup - General Barbell
For Completion
B
Power Snatch
3, 3, 2, 2, 2, 2 @ 75, 75, 80, 80, 80, 80 %
C
Snatch Pull
6 x 4 @ 95, 95, 105, 105, 105, 105 %
D
Front Squat
4, 3, 3, 3, 2, 2 @ 65, 75, 75, 75, 80, 80 %
E1
Dips
4 x 12
E2
Barbell Back Squat Jump
4 x 6
F
Cool Down - band
For Completion
A1
Body Breathing Exercise
3 x 9
A2
Flying Crane Exercises
3 x 9
A3
Box Squat Exercise
3 x 9
A1
Warmup - Foam Roller
A2
Core Activation - Bodyweight
A3
Warmup - General Barbell
For Completion
B
Power Clean & Jerk
6 x 4 @ 70, 70, 75, 75, 75, 75 %
C
Push Press
5 x 5 @ 70 %
D
Clean Deadlift
6 x 4 @ 65, 65, 75, 75, 75, 75 %
E1
Around The World
4 x 6
E2
Barbell Back Extension & Hold
4 x 12
F
Cool Down - band
For Completion
A1
Warmup - PVC
A2
Core Activation - Kettlebell
A3
Warmup - General Barbell
For Completion
B
Snatch Balance
3, 3, 2, 2, 2, 2 @ 75, 75, 85, 85, 90, 90 %
C
Snatch Recovery
3, 3, 3, 3, 2, 2, 2, 2 @ 100, 100, 110, 110, 120, 120, 120, 120 %
D1
Shoulder Press
4 x 10
D2
Pull up (wide grip behind the neck)
4 x 10
E
Cool Down - band
For Completion
- One of the most renowned Olympic Weightlifting coaches in China - Trained Olympic Weightlifting with the Chinese National Weightlifting Team - Creator of the Venus Weightlifting System
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