Advance Your Lifting Skills

Venus Weightlifting Club

Weightlifting, Olympic Lifting
Coach
Gaby

Tired of Hitting Plateaus? Want to Break Through to the Next Level?

If you’ve been lifting for a while, knowing exactly how to perform not just the main lifts but also crucial accessory exercises like panda pulls, jerk recoveries, and more—but something’s still missing—this program is for you. It’s time to stop settling for “good enough” and start training like the best.

This 13-week program is designed to help you fine-tune your technique, maximize your efficiency, and shatter those stubborn plateaus that have been holding you back. It’s not just about lifting heavier; it’s about lifting smarter.

Don’t waste time on programs that don’t deliver. Get ready to elevate your performance to new heights!

$167
Get Advance Your Lifting Skills
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Refine Your Technique
This program takes a deep dive into the technical aspects of weightlifting, offering you advanced drills and coaching cues that most lifters never even think about. You’ll learn how to perfect your technique, reduce errors, and make every rep count. This isn’t just about moving more weight—it’s about moving it better.
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Unlock Your True Potential
Are you training hard but not seeing the progress you deserve? This program introduces you to proven strategies and advanced programming techniques that can help you unlock your true potential. Whether it’s through complex variations or smart accessory work, you’ll discover the methods that elite lifters use to stay at the top of their game.
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Break Through Plateaus and Set New PRs
Stuck at the same numbers? Not anymore. This program is designed to break through those plateaus that have been holding you back. By exposing you to new training stimuli and correcting your technique flaws, you’ll be primed to smash your old PRs and set new personal records across the board.
Features
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Programming 3 days per week
Receive 3-4 days of extensive programming each week - from initial warm-ups, to skill drills, to core lift programming and accessories!
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Education + Tutorial/Movement Videos
Every lift demonstration is provided by Venus Weightlifting. No guess work on what to do in any lift.
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Feedback from Venus Weightlifting Coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. The team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plate // Blocks // Rack
Recommended
Dumbbell // Kettlebell // Elastic Band
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Sample Week
Week 1 of 13-week program
Sunday
Squat & Viriations

A1

Warmup - Foam Roller

A2

Core Activation - Bodyweight

A3

Warmup - General Barbell

For Completion

B

Front Squat

5, 4, 4, 3, 3, 3, 3 @ 50, 60, 60, 70, 70, 70, 70 %

C

Snatch Balance

4, 4, 3, 3, 3, 3 @ 60, 60, 70, 70, 70, 70 %

D

Clean

5 x 3 @ 60, 70, 70, 80, 80 %

E

Back Squat

3, 3, 2, 2, 2, 2 @ 70, 70, 80, 80, 80, 80 %

F1

KB Jump

4 x 4

F2

Plank

4 x 60

G

Cool Down - band

For Completion

Tuesday
Press & Jerk

A1

Warmup - PVC

A2

Core Activation - Kettlebell

A3

Warmup - General Barbell

For Completion

B

Overhead Squat

4, 4, 3, 3, 3 @ 50, 60, 70, 70, 70 %

C

Push Jerk

4, 4, 3, 3, 3, 2, 2 @ 60, 60, 70, 70, 70, 80, 80 %

D

Push Press

4 x 5 @ 70 %

E1

Shoulder Press

3 x 20

E2

Strict Elbow Pull

3 x 20

F

Cool Down - band

For Completion

Thursday
Deadlift

A1

Warmup - Foam Roller

A2

Core Activation - Bodyweight

A3

Warmup - General Barbell

For Completion

B

Snatch Pull

5 x 4 @ 60, 60, 70, 70, 70 %

C

Snatch Deadlift

4, 4, 3, 3, 3 @ 60, 60, 70, 70, 70 %

D

Deficit Clean Deadlift

3, 3, 2, 2, 2, 2 @ 70, 70, 80, 80, 90, 90 %

E

Cool Down - band

For Completion

Coach
More from Venus Weightlifting Club
coach-avatar Gaby

- One of the most renowned Olympic Weightlifting coaches in China - Creator of the Venus Weightlifting System

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Reach Your New PRs

All training practices, exercises, techniques, and programming are designed and written by Coach Gaby that can help you continue to improve step by step.

Get Advance Your Lifting Skills
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FAQs
Can I add additional training outside of this course at the same time?
You could add active recover day, but we strongly recommend not adding tough trainings. The program is 3 sessions per week, however, those three days are very intensive both physically and mentally as you will be performing new lifts and techniques. You will need the days in between for recovery.
What's the difference between this and "Learn Chinese Weightlifting"?
If you’ve been training for a while and already know how to perform the basic movements like Snatch Pulls, this program is exactly what you need. But if you’re new to weightlifting, the “Master Weightlifting Fundamentals” program is the perfect starting point to build a solid foundation.
Can I get the PDF of the training program?
You can print your training program by following the instructions through the link (https://support.trainheroic.com/hc/en-us/articles/18171024327565-How-do-I-print-my-session-)
I'm a Crossfitter, is this one suitable for me?
If you haven't trained weightlifting specifically apart from during WOD, then we will more recommend "Master Weightlifting Fundamentals" than this one.

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