Venus Weightlifting Club

Olympic Lifting
Coach
Gaby Qu

Features
3 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 13-week program
Sunday
W1 D1 - Level 1

A

Mobility and Warm Up - Squat

B

Empty Barbell Squat

For Completion

C

Back Squat

For Completion

D

Good Morning

For Completion

E

V-Ups

Monday
Rest Day
Tuesday
W1 D3 - Level 1

A

Mobility and warm up - Deadlift

B

Empty Barbell Deadlift

C

Snatch Deadlift

D

Clean Deadlift

E

Superman

Wednesday
Rest Day
Thursday
W1 D5 - Level 1

A

Mobility Routine - Shoulder Press

B

Start-Rack-End Positions

C

Shoulder Press

D

Back Squat

E

French Press

Friday
Rest Day
Saturday
Rest Day
Chinese Olympic Weightlifting - Level 1