Looking to learn the world's leading Olympic Weightlifting techniques? Follow Coach Gaby as she leads you through a 13-week program designed to provide the foundations of Chinese Weightlifting used by Olympic and World Champions.
Featuring guest appearances by Olympic Gold Medalist and 3x World Record Holder - Deng Wei.
Learn proper form of Chinese weightlifting techniques, programming structure, extensive skill drilling, and mobility work to enable you to crush PR's and set your sights on greater feats!
Whether you are a hardcore Olympic Weightlifting enthusiast looking to learn new skills, or a CrossFitter looking to enhance your capability, or just someone looking to get in shape or start a new journey in fitness and health & wellness - this 13-week program will set you on a new path of superior athletic performance in weightlifting!
Join us on this new and exciting adventure into Chinese Weightlifting!
Mobility and Warm Up - Squat
Empty Barbell Squat
5, 4, 5, 5, 5, 5, 5 @ 50, 60, 70, 70, 70, 70, 70 %
4 x 12 @ 30 %
4 x 12
Mobility and warm up - Deadlift
Empty Barbell Deadlift
5, 5, 4, 3, 3, 2, 2 @ 50, 50, 60, 70, 70, 80, 80 %
5, 5, 5, 5, 3, 2, 2 @ 50, 50, 60, 60, 70, 80, 80 %
4 x 0:30
Mobility And Warm Up - Overhead Movement
5, 5, 4, 3, 3, 2, 2, 1, 1, 1 @ 50, 50, 60, 70, 70, 80, 80, 90, 90, 100 %
5, 4, 3, 3, 3, 3, 3, 3 @ 50, 60, 70, 70, 70, 70, 70, 70 %
4 x 12
- One of the most renowned Olympic Weightlifting coaches in China - Trained Olympic Weightlifting with the Chinese National Weightlifting Team - Creator of the Venus Weightlifting System
All training practices, exercises, techniques, and programming are endorsed by Olympic Champion and 3x World Record Holder - Deng Wei. As head athlete of VWC, Deng Wei assists in original program creation, technique and education delivery for Venus WeightlGet 13-Week Chinese Olympic Weightlifting
Certified Personal TrainerVerified Athlete
"I began Oly Weightlifting through my CrossFit training, then followed Gabby's 13-week program. It gave me a much deeper understanding of Oly Weightlifting and the fundamental techniques that I can now bring to my own PT clients!"
Lawyer - Amateur WeightlifterVerified Athlete
"I used to train traditional bodybuilding styles and developed pain in my knee. I wanted to try something different and found Coach Gabby and did the 13-Week Course. It drastically improved my squat and my knee pain disappeared thanks to learning proper technique and training through the course!"