Hot Seller

Venus Weightlifting Club

Olympic Lifting, Weightlifting
Coach
Gaby Qu

Venus Weightlifting Club was founded by Coach Gaby in 2015 as the first Olympic Weightlifting gym ever in China. The Venus Weightlifting Team is built for Worldwide Olympic Weightlifters who would like to learn and train using Chinese style weightlifting programs and techniques. We believe that the programming structure, skill drilling, and mobility work will enable you to improve your techniques and crush your PR's as a result!

TEAM Gaby is created for Olympic Weightlifters to train together with Gaby no matter where you are. All training sessions are written by Coach Gaby personally and will be updated weekly, combining Chinese style weightlifting training methods & Gaby’s theory of realignment training. By joining the team, you will not only receive a 4 sessions/week training program, but also join a community to have regular feedback from Coach Gaby.

Different from other training programs, it is designed as 4 sessions/week, including 3 days of Olympic weightlifting training plus 1 active recovery day, that’s more than enough even for a seasoned lifting fan. Through the training design, we do expect that you’ll not only become a better lifter, but also a better human. We hope everyone can enjoy Olympic weightlifting, and can enjoy training until you are in your 80's.

Features
4 sessions per week
Must use App app to view and log training
Team Training
$36 / mo
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Unique Training Program
The training program will combine Chinese style weightlifting training method & Gaby’s theory of realignment training, which includes 3 days of Olympic weightlifting training plus 1 active recovery day.
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Venus Community
A community where you can feel supported by each other. Coach Gaby will be online regularly to answer your questions related to training and share her feedback as much as possible.
Features
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Access to your coaches
Coach Gaby is ready to provide athlete feedback and answer your questions to ensure success!
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Programming 4 days per week
3 Olympic Weightlifting Sessions and 1 Active Recovery Day with complete warm-up, skill drill, main training and cool down.
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Exercise Video Guidance
Every lift demonstration is provided by Venus Weightlifting. No guess work on what to do in any lift.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Snatch

A1

Warmup - Foam Roller

A2

Core Activation - Bodyweight

A3

Warmup - General Barbell

For Completion

B1

Skill Drill - Snatch 1

For Completion

B2

Skill Drill - Snatch 2

For Completion

C

Snatch

3, 3, 2, 2, 2, 2 @ 70, 70, 80, 80, 80, 80 %

D

Power Snatch from above the knee

5 x 4 @ 65 %

E

Snatch Deadlift

4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %

F1

Snatch Press

4 x 12 @ 40 %

F2

Death Row

4 x 12 @ 40 %

G

Cool Down - band

For Completion

Wednesday
Power Clean & Jerk

A1

Warmup - PVC

A2

Core Activation - Kettlebell

A3

Warmup - General Barbell

For Completion

B1

Skill Drill - Jerk

For Completion

B2

Skill Drill - C&J

For Completion

C

Power Clean & Jerk

1 x 1 @ 100 %

D

Power Clean & Jerk

5 x 4 @ 70 %

E

Front Squat

4, 3, 2, 2, 2 @ 60, 70, 80, 80, 80 %

F1

Dip-Drive-Shrug

4 x 12

F2

Hollow Single-Arm KB Press

4 x 8

G

Cool Down - band

For Completion

Thursday
Active Recovery

A

Warmup - Foam Roller

For Completion

B1

Single Leg RDL

3 x 8 @ 40 %

B2

Band Press Out

3 x 8

C1

Bulgarian Split Squat with KB

3 x 8

C2

LXJ Raise

3 x 12

D1

Wall-Facing Squat

3 x 10

D2

Femur Shake at 3 Positions

3 x 12

E

Cool Down - band

For Completion

Saturday
Power Snatch & Squat Snatch

A1

Warmup - PVC

For Completion

A2

Core Activation - Kettlebell

A3

Warmup - General Barbell

For Completion

B1

Skill Drill - Snatch 1

B2

Skill Drill - Snatch 2

For Completion

C

Power Snatch

1 x 1 @ 100 %

D

Power Snatch + Squat Snatch

6, 6, 6, 4, 4, 4 @ 60, 60, 60, 70, 70, 70 %

E

Deficit Clean Deadlift

3, 3, 2, 2, 2 @ 70, 70, 80, 80, 80 %

F

Snatch Push Press

4, 3, 3, 2, 2, 2 @ 60, 70, 70, 80, 80, 80 %

G

Cool Down - band

For Completion

Coach
More from Venus Weightlifting Club
coach-avatar Gaby Qu

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Enjoy training together with Coach Gaby!!

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FAQs
I’m completely a beginner, can I join TEAM Gaby?
If you have zero experience at all, we highly recommend you start with our 13-week program first to have a solid foundation for Olympic Weightlifting.
I have some mobility issues, can I Join the training?
For sure, you can! We have designed complete warmup sessions that can prepare you better before the main training. But more importantly, if you cannot perform some movements, you can switch to an easier version or simply just skip it. Training in a healthier way will help you enjoy lifting better!
Can I add other programs or training sessions on top of this one?
It depends, we recommend you follow our training sessions for the first 1 or 2 weeks, and if you feel it’s easy and you can recover completely, you could arrange other ones. But we don’t recommend adding other intensive trainings at the beginning.
I have trained CrossFit for years, can this help me to improve skills?
Adding specific Olympic Weightlifting Training can definitely help you to improve, however, it will also depend on how you arrange your own trainings. Take care not to overtrain to avoid getting injuries. Besides, Coach Gaby will also give her feedbacks to help you improve!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TEAM Gaby
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TEAM Gaby
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