TEAM Gaby

Venus Weightlifting Club

Olympic Lifting, Weightlifting

Coach

Gaby QU

Want to Train Like the World’s Best?

Chinese weightlifting is known for its precision, efficiency, and powerful training strategies that produce world-class medalists. Now, you can experience this unique approach with Team Gaby, no matter where you are in the world.

I personally design and update every training session each week, incorporating proven techniques that have transformed thousands of athletes, both online and offline. With this program, you’ll learn authentic Chinese weightlifting methods to keep you lifting heavier and achieving your goals.

Join me and our community of serious lifters. Sharpen your skills, smash PRs, and enjoy sustainable training that keeps you at your best. Sign up today and start lifting like a pro!

$37 / mo

Start My 7-Day Free Trial

Access Authentic Chinese-style Coaching

Experience true Chinese weightlifting concepts, focusing on smart progress and peak performance. We respect the time and effort you put into your training and ensure every session you do drives real improvement.

All You Need Under Gaby's Guidance

Get everything you need to succeed—warm-ups, accessories, cool-down protocols, and detailed demo videos. With weekly program instructions and explanations for every exercise, you’ll have the complete toolkit to excel.

Flexible 3-Month Training Cycles

Our programs are structured as 5-day training cycles over a 3-month period, designed to maximize your progress. Need flexibility? No problem. You can easily adjust the plan to fit 3 or 4 days a week, accommodating your schedule without sacrificing results.

Our Vision

We believe in sustainable training that allows you to lift heavier, move better, and continue training without pain for years to come. It’s not about how fast you go; it’s about how far you can go. Train smart, lift strong, and enjoy the journey—until you’re 80 years old and still going strong!

Features

Access to your coaches

Coach Gaby is ready to provide athlete feedback and answer your questions to ensure success!

Programming 6 days per week

5 Authentic Chinese-style Training Sessions. If needed, you can adjust to a 3 or 4-day format to fit your schedule.

Detailed Exercise Guidance

Gaby personally delivers all the coaching content! Just to make sure you grasp every detail accurately and progress efficiently.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Equipment

Required

Barbell // Plates // Kettlebells or Dumbbells // Thick and Thin Bands // Squat Rack or Stand

Recommended

Lifting Blocks

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Snatch

Warmup - Foam Roller

Core Activation - Bodyweight

Warmup - General Barbell

For Completion

Snatch

6 x 3 @ 70, 70, 75, 75, 75, 75 %

Snatch Pull

6 x 4 @ 90, 90, 100, 100, 100, 100 %

Back Squat

7 x 3 @ 70, 70, 80, 80, 85, 85, 85 %

Snatch Deadlift

4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %

French Press

3 x 15

Bent Over Fly

3 x 15

Cool Down - band

For Completion

Tuesday

Clean & Jerk

Warmup - PVC

Core Activation - Kettlebell

Warmup - General Barbell

For Completion

Clean & Jerk

4, 4, 3, 3, 3, 3, 3, 3 @ 80, 80, 85, 85, 85, 85, 85, 85 %

Jerk from Rack

6 x 5 @ 68, 68, 68, 73, 73, 73 %

Clean Deadlift

1, 5, 5, 5, 5, 5 @ 100, 70, 70, 70, 70, 70 %

Front Squat

4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %

Death Row

3 x 10

Pull up (wide grip behind the neck)

3 x 10

Cool Down - band

For Completion

Wednesday

Power Snatch

Warmup - Foam Roller

Core Activation - Bodyweight

Warmup - General Barbell

For Completion

Power Snatch

3, 3, 2, 2, 2, 2 @ 75, 75, 80, 80, 80, 80 %

Snatch Pull

6 x 4 @ 95, 95, 105, 105, 105, 105 %

Front Squat

4, 3, 3, 3, 2, 2 @ 65, 75, 75, 75, 80, 80 %

Dips

4 x 12

Barbell Back Squat Jump

4 x 6

Cool Down - band

For Completion

Friday

Clean & Jerk

Warmup - Foam Roller

Core Activation - Bodyweight

Warmup - General Barbell

For Completion

Power Clean & Jerk

6 x 4 @ 70, 70, 75, 75, 75, 75 %

Push Press

5 x 5 @ 70 %

Clean Deadlift

6 x 4 @ 65, 65, 75, 75, 75, 75 %

Around The World

4 x 6

Barbell Back Extension & Hold

4 x 12

Cool Down - band

For Completion

Saturday

Assisted Training

Warmup - PVC

Core Activation - Kettlebell

Warmup - General Barbell

For Completion

Snatch Balance

3, 3, 2, 2, 2, 2 @ 75, 75, 85, 85, 90, 90 %

Snatch Recovery

3, 3, 3, 3, 2, 2, 2, 2 @ 100, 100, 110, 110, 120, 120, 120, 120 %

Shoulder Press

4 x 10

Pull up (wide grip behind the neck)

4 x 10

Cool Down - band

For Completion

Coach

More from Venus Weightlifting Club

Gaby QU

- One of the most renowned Olympic Weightlifting coaches in China - Trained Olympic Weightlifting with the Chinese National Weightlifting Team - Creator of the Venus Weightlifting System

Join us TODAY

Enjoy training together with Coach Gaby!!

Start My 7-Day Free Trial

FAQs

Who is Team Gaby for?

Team Gaby is for anyone who has mastered the fundamentals of lifting, including full lifts and essential accessory exercises. This program focuses on training, not learning. If you’re still learning the basics, our other two programs would be a better fit.

I have some mobility issues, can I join the training?

Absolutely, you can! We have complete warmup sessions that can get you ready before the main training. However, if you can not perform a specific movement, you can modify or skip it.

Can I add other programs or training sessions on top of this one?

It depends, we recommend you follow our training sessions for the first 1 or 2 weeks, and if you feel it’s easy and you can recover completely, you could arrange other ones. But we don’t recommend adding other intensive trainings at the beginning.

I have trained CrossFit for years, can this help me to improve skills?

Adding specific Olympic Weightlifting Training can definitely help you to improve, however, it will also depend on how you arrange your own trainings. Take care not to overtrain to avoid getting injuries. Besides, Coach Gaby will also give her feedbacks to help you improve!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TEAM Gaby