TEAM Gaby

Venus Weightlifting Club

Olympic Lifting, Weightlifting

Coach

Gaby QU

Chinese weightlifting is renowned for its smart approach to develop fine techniques and the breathtaking training strategy used by world-class medalists and their coaches. TEAM Gaby gives you the opportunity to learn authentic CHINESE WEIGHTLIFTING from anywhere in the world. I personally write and update all the training sessions every week. These programs have been proven effective by thousands of my online and offline learners.

Plus, to make sure you cultivate proper physical capacity as well, I incorporate my own Body Alignment Training (BAT) theory into the active recovery session. That will definitely help you lift heavier while staying pain-free. Join and train with me, and you'll sharpen skills, smash PRs, and enjoy sustainable training. Sign up today!

(Money Back Guarantee: If you find this program doesn't meet your needs before the end of your first month, we'll refund your money. You can also switch to other programs or services by paying the price difference.)

$36 / mo

Start My 7-Day Free Trial

Access Authentic Chinese-style Coaching

This program stands out from others because it's based entirely on Chinese weightlifting concepts, emphasizing smart progress both in technique & performance. We value your time and energy invested in weightlifting and hope every effort you make can bring you improvements.

Get All You Need Under Gaby's Coaching!

Warm-ups & preps // Accessories & cool-down protocols // Body Alignment Training (BAT) exercises // Detailed demo videos and explanations of the exercises // Video instructions on each week's program // Regular feedback from Gaby

Your All-Year-Round Training Cycles!

We hope you keep advancing and smashing your personal bests. We have 4 cycles scheduled for the year. No matter what your level is, you will be encouraged to go higher. To get into our 1st entire cycle, sign up before July!

Gaby's Body Alignment Training (BAT)

Unlike conventional stretching, functional, or physio training that only targets specific areas, BAT exercises look at the whole picture of your body. With BAT, you not only gain mobility but also stability, balance, strength, elastic energy, etc., and stay pain-free. These are your body's natural abilities. Practicing BAT simply helps you reclaim them!

Our Vision

How far you can reach is determined by how long rather than how fast you drive. We believe sustainability is the key to setting new heights repeatedly. Our goal is to help you not only lift heavier but also move healthier so that you'll achieve your full potential w/o pain. Since you take Olympic weightlifting seriously, we hope you always enjoy it & continue pain-free training until 80 years old!

Features

Access to your coaches

Coach Gaby is ready to provide athlete feedback and answer your questions to ensure success!

Programming 6 days per week

5 Authentic Chinese-style Training Sessions & 1 Body Alignment Training

Body Alignment Training (BAT)

Incorporate BAT into your daily training to cultivate your physical condition as well as lifting skills!

Detailed Exercise Guidance

Gaby personally delivers all the coaching content! Just to make sure you grasp every detail accurately and progress efficiently.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

4 Cycles Throughout the Year

The most recent cycle starts on July 1st: 13-Week Advanced Technique Refinement. (Other cycles are to be revealed soon.)

Equipment

Required

Barbell // Plates // Kettlebells or Dumbbells // Thick and Thin Bands // Squat Rack or Stand

Recommended

Jumping Rope // Lifting Blocks // Yoga Blocks

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Snatch

Warmup - Foam Roller

Core Activation - Bodyweight

Warmup - General Barbell

For Completion

Snatch

6 x 3 @ 70, 70, 75, 75, 75, 75 %

Snatch Pull

6 x 4 @ 90, 90, 100, 100, 100, 100 %

Back Squat

7 x 3 @ 70, 70, 80, 80, 85, 85, 85 %

Snatch Deadlift

4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %

French Press

3 x 15

Bent Over Fly

3 x 15

Cool Down - band

For Completion

Tuesday

Clean & Jerk

Warmup - PVC

Core Activation - Kettlebell

Warmup - General Barbell

For Completion

Clean & Jerk

4, 4, 3, 3, 3, 3, 3, 3 @ 80, 80, 85, 85, 85, 85, 85, 85 %

Jerk from Rack

6 x 5 @ 68, 68, 68, 73, 73, 73 %

Clean Deadlift

1, 5, 5, 5, 5, 5 @ 100, 70, 70, 70, 70, 70 %

Front Squat

4, 3, 3, 2, 2, 2, 2 @ 60, 70, 70, 80, 80, 80, 80 %

Death Row

3 x 10

Pull up (wide grip behind the neck)

3 x 10

Cool Down - band

For Completion

Wednesday

Deadlift

Warmup - Foam Roller

Core Activation - Bodyweight

Warmup - General Barbell

For Completion

Power Snatch

3, 3, 2, 2, 2, 2 @ 75, 75, 80, 80, 80, 80 %

Snatch Pull

6 x 4 @ 95, 95, 105, 105, 105, 105 %

Front Squat

4, 3, 3, 3, 2, 2 @ 65, 75, 75, 75, 80, 80 %

Dips

4 x 12

Barbell Back Squat Jump

4 x 6

Cool Down - band

For Completion

Thursday

Body Alignment Training - Breathing

Body Breathing Exercise

3 x 9

Flying Crane Exercises

3 x 9

Box Squat Exercise

3 x 9

Friday

Clean & Jerk

Warmup - Foam Roller

Core Activation - Bodyweight

Warmup - General Barbell

For Completion

Power Clean & Jerk

6 x 4 @ 70, 70, 75, 75, 75, 75 %

Push Press

5 x 5 @ 70 %

Clean Deadlift

6 x 4 @ 65, 65, 75, 75, 75, 75 %

Around The World

4 x 6

Barbell Back Extension & Hold

4 x 12

Cool Down - band

For Completion

Saturday

Snatch Assisted Training

Warmup - PVC

Core Activation - Kettlebell

Warmup - General Barbell

For Completion

Snatch Balance

3, 3, 2, 2, 2, 2 @ 75, 75, 85, 85, 90, 90 %

Snatch Recovery

3, 3, 3, 3, 2, 2, 2, 2 @ 100, 100, 110, 110, 120, 120, 120, 120 %

Shoulder Press

4 x 10

Pull up (wide grip behind the neck)

4 x 10

Cool Down - band

For Completion

Coach

More from Venus Weightlifting Club

Gaby QU

- One of the most renowned Olympic Weightlifting coaches in China - Trained Olympic Weightlifting with the Chinese National Weightlifting Team - Creator of the Venus Weightlifting System

Join us TODAY

Enjoy training together with Coach Gaby!!

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FAQs

Who is the team for?

This program is for anyone who can perform full lifts. Beginners with 0 experience might find it hard to keep up with the cycles. In that case, we recommend learning our 13-Week Chinese OWL Program first (scroll down for the link). For everyone else, you'll definitely benefit from joining TEAM Gaby.

I have some mobility issues, can I join the training?

Absolutely, you can! We have complete warmup sessions that can get you ready before the main training. Plus, BAT exercises will help you overcome the root problems. If you are not able to do a specific movement so far, you can modify or skip it.

Can I add other programs or training sessions on top of this one?

It depends, we recommend you follow our training sessions for the first 1 or 2 weeks, and if you feel it’s easy and you can recover completely, you could arrange other ones. But we don’t recommend adding other intensive trainings at the beginning.

I have trained CrossFit for years, can this help me to improve skills?

Adding specific Olympic Weightlifting Training can definitely help you to improve, however, it will also depend on how you arrange your own trainings. Take care not to overtrain to avoid getting injuries. Besides, Coach Gaby will also give her feedbacks to help you improve!

What is Body Alignment Training (BAT)?

The human body is designed able to move flexibly and stably, while everyday activities like hours of working, driving, training, etc. can throw it out of balance (we call "Misalignment") and lead to compensation in your lifts. Thus, we focus on BAT to avoid injury and develop the best technique.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TEAM Gaby