New

Vanguard

Michael Sullivan

Strength & Conditioning, Bodybuilding, Weightlifting
Coach
Michael Sullivan

Vanguard is a Push, Pull, Legs + Upper/Lower hybrid team designed to get you as jacked and strong as possible so that you can achieve that Greek god physique.

The team is designed in a way that allows you to partially customize your programming to fit your specific needs. Each session includes the main lifts that will form the foundation of the workout, and optional exercises for those looking to incorporate a few more movements.

This program design is to allow you to train in a way that fits your goals and schedule without having to sacrifice any progress. The design accommodates for both those that value efficient training, as well as those looking for a more specialized approach.

The team includes a group chat, where we will be able to stay in communication. This will allow us to see how we are progressing as a group, and give the team an outlet to learn and grow as a community. You will be free to ask questions, post form reviews, and interact with other team members.

There are also regular Q&A calls for all training teams where you will have the opportunity to chat with your teammates and myself, as well as have the opportunity to ask questions and learn more about your training.

If you are looking for the best PPL/UL split around that is going to get you locked and loaded, look no further.

Welcome to Vanguard.

$23 / mo
Get Vanguard
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Customizable Programming
In Vanguard, we use an approach that has core exercises at the foundation, and optional exercises mixed in, allowing for all styles and experience levels to progress maximally in a way that they enjoy.
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Built For the Gym Rats
The PPL/UL style allows for more days in the gym for those who find it hard to keep themselves away from the iron too long. This split is great for enjoying your sessions, while not overdoing things so that we keep our recovery in check.
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Community and Motivation
Interact with myself and the rest of your teammates in the team group chat, where you can talk about your training progress, post form reviews, ask questions, and help the community work together towards our goals.
Features
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Coach Sullivan Built
Lifts are structured around main exercises for a more time efficient session, and optional exercises for more volume and specificity if you want more!
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Programming 5 days per week
5-day program split built around Push, Pull, Legs, Upper, and Lower days.
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Custom Video Guidance
Vanguard has custom videos with notes and queues to help guide you through proper execution. Watch them to learn or check your technique at any time!
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Vanguard Community
Our community gives you access to me as your coach and your peers so you can learn, hold each other accountable, and ignite motivation!
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Delivered through TrainHeroic
✅ Structured Training Delivered Every Week ✅ Robust progress tracking ✅ Streamlined Communication ...All right on your phone and at-the-ready
Equipment
Required
Standard Gym Membership
Recommended
Lifting Straps // Cuffs // Gym Pin
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Michael Sullivan
coach-avatar Michael Sullivan

I simplify strength training to provide the best service to my clients to get them the best results.

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Strength First

If you love training and can't be in the gym less than 5 days a week, or if you just want the most streamlined, effective approach to getting ridiculously strong, Vanguard has you covered!

Get Vanguard
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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