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Aegis

Michael Sullivan

Strength & Conditioning, Weightlifting, Bodybuilding

Coach

Michael Sullivan

Aegis is a Full Body style training team that is designed with one main focus: to get you your best gains with only 3 days of training a week. This team is designed to work the entire body efficiently and effectively by avoiding redundancy and maximizing productivity.

This program is great for anyone who enjoys full body style training, or is too busy to be going into the gym all the time. All it takes is 3 sessions a week and a committed mentality to get you the results you're after.

The team includes a group chat, where we will be able to stay in communication. This will allow us to see how we are progressing as a group, and give the team an outlet to learn and grow as a community. You will be free to ask questions, post form reviews, and interact with other team members.

There are also regular Q&A calls for all training teams where you will have the opportunity to chat with your teammates and myself, as well as have the opportunity to ask questions and learn more about your training.

If you are looking to make efficient progress in order to achieve a well rounded physique in just 3 days of training per week, Aegis is for you.

Welcome to the team.

$23 / mo

Get Aegis

Maximizing Gains with 3 Sessions a Week

A well programmed full body split is all you need to get the physique you’ve been after without having to invest a bunch of time in the gym. It is perfect for anyone who is very busy and finds themselves looking to “fit” the gym into their schedule.

Building Full Body Strength, Every Day

This program is designed to improve your entire physique with a balanced, intelligently structured approach based on both the current data and my experience as a coach. We want to be making excellent strength gains for the whole body everytime we step into the gym.

Stay Motivated with your Teammates

The program includes a group chat where your teammates and myself will be pushing each other. You will also have the opportunity to ask questions, have me review your form, and join Q&A calls to keep you progressing and learning.

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