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Theron

Michael Sullivan & Jacob Oestreicher

Bodybuilding, Strength & Conditioning, Weightlifting
Coaches
Jacob Oestreicher and Michael Sullivan

Theron is a Push/Pull/Legs style training team that follows Coach Jacab's current program. This program is designed to be simple, effective, and allow you to progress consistently in both size and strength, and is what Jacob is using as he prepares for his bodybuilding competition this summer. The program will be handled with the same attention to detail that he puts into all his programs, and will be updated continuously to fit the current progression of the group.

The team includes a group chat, where we will be able to stay in communication. This will allow us to see how we are progressing as a group, and give the team an outlet to learn and grow as a community. You will be free to ask questions, post form reviews, and interact with other team members.

If you are ready to lock in and get jacked, Theron is the team to get you there.

Welcome to Theron.

$25 / mo
Get Theron
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Simple Programming Built for Max Size
The programming for this team is designed so that you can progress consistently, putting on as much size as possible throughout any phase of your journey, even deep into prep for a bodybuilding competition.
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The Most Dialed in Community Around
This training team is for those who are committed to going all out, every session, week in and week out. With access to a team group chat for constant motivation and education, you will be fully locked in with the most hungry guys around.
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No Nonsense Training Methodology
We pride ourselves on cutting out all the needless noise and focusing in on what matters with our teams. This PPL style team is easy to follow for any experience level, and is quick route to your best progress to date.
Features
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Coach Jacob's Split
Theron is built to follow Jacob's current split. This allows you to workout alongside Jacob everyday!
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Programming 4 days per week
3 days on, 1 day off structure for those who love to train and live to be in the gym, moving serious weight as often as they can.
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Custom Video Guidance
Theron has custom videos with notes and queues to help guide you through proper movement. Watch them to learn or check your technique at any time.
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Locked in Community
Our community gives you access to two great coaches and your peers so you can learn, hold each other accountable, and ignite motivation!
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Delivered through TrainHeroic
✅ Structured Training Delivered Every Week ✅ Robust progress tracking ✅ Streamlined Communication ...All right on your phone and at-the-ready
Equipment
Required
Standard Gym Membership
Recommended
Lifting Straps // Gym Pin // Cuffs
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Michael Sullivan & Jacob Oestreicher
coach-avatar Jacob Oestreicher

I push my clients to get as jacked and as strong as they can, day in and day out, no excuses.

coach-avatar Michael Sullivan

I simplify strength training to provide the best service to my clients to get them the best results.

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Let's Go, Let's Get Jacked

Pure grit and determination to get as big and as strong as possible. That's all we're here to do. No nonsense, just gains.

Get Theron
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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