New

UNIT 1-1 Coaching Program

UNIT Training

Coach

Blaine McConnell

I built this 1-1 coaching program for the guy who isn't a pro, but still wants to move like one I've spent almost two decades coaching athletes at every level, from first-time gym-goers all the way up to professional and Olympic-level competitors. Along the way I noticed something: the guys who wanted it most weren't always the pros. They were the former high school and college athletes, the weekend warriors, the dads — the ones who used to move well, got pulled away by work and life, and never stopped wanting it back.

This program is built from the same methods I use with elite athletes — but it's built for that guy. Not to turn you pro. To get you moving, competing, and feeling athletic again.

$750 / mo

Get UNIT 1-1 Coaching Program

Training With Purpose

BE THE PERSON WHO CAN STILL KEEP UP on the field with your kids. In a pickup game with your friends. In the mirror. This is a training system for those who refuse to let "used to" define them. Own your results.

Move Like and Athlete

Real athletic training: speed, power, strength, and conditioning built with purpose, so you're keeping up with your kids, competing with your friends, and never watching from the sideline.

Build a Body That Backs You Up

Real strength for real life — not just numbers on a bar. Built to move furniture without tweaking your back, keep up in the yard, and hold your own wherever life tests you. Strength training designed for those who need their body to perform outside the gym, not just in it.

Never The First One Tired

Conditioning built so you're still going when everyone else is gassed — full-court games, weekend hikes, chasing kids around the yard. Not just cardio. Real work capacity so you won't be the one calling it early.

Look Like You Train

The work should show. Build the kind of physique that backs up the effort you're putting in — not just bigger, but built like an athlete. You want your body to actually reflect the training, not just the diet.

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