Ultimate Human

Peak Kinetic Performance

General Fitness

Coach

Gannon Hampton

Ultimate Human is about bringing the best out of each and every athlete. It meshes every aspect that athletes love about training: Power, Strength, Conditioning, Hypertrophy and Adding Mass. No longer do you have to worry about being bogged down by unrealistic strength and conditioning programs. This 6 day split program takes into account the every day stress that comes with being a parent, an athlete, a student, etc. Ultimate Human is a research based, science backed program that balances life and your health. UH is not a 4 week, 8 week, or 12 week program, it is a lifestyle.

$30 / mo

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Power

Ultimate Human uses sprints, jumps, throws and HIIT olympic lifts to achieve peak power output.

Strength

Ultimate Human progresses exercises appropriately to increase maximum strength in a safe, realistic manner.

Mobility

Each day comes with the latest exercises to enhance mobility by manipulating the pelvis and ribcage.

Conditioning

Ultimate Human is not your basic treadmill conditioning, but uses multiple exercises to create a highly energy efficient machine.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Breathing Exercises

Structured breathing training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Free Weights // Dumbbells

Recommended

Kettle Bells // Plyo Boxes // Bumper Plates

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Power Hour

Couch Stretch with Reach

1 x 20

Groiner Progression

1 x 5

Yoga Push-Up

1 x 6

Plate Reach Squat

1 x 5 @ 10 lb

Lateral Squat with Cross-Connect

1 x 5

A-Skip

2 x 10

Power Skip 3rds

2 x 20

Box Jump

2 x 5

DB Snatch

4 x 3

Overhead MB Throw

4 x 3 @ 50 lb

Banded Ankle Dorsiflexion Mobilization

4 x 5

Tempo Runs

2 x 5 @ 10

Monday

Take it up a Notch Tuesdays

Yoga Push-Up

2 x 6

Plate Reach Squat

2 x 5 @ 10 lb

Lateral Squat with Cross-Connect

2 x 5

Couch Stretch with Reach

2 x 20

Groiner Progression

2 x 5

Overhead MB Throw

2 x 5 @ 20 lb

Heels Elevated Squat

4 x 6

Leg Extension

3 x 8

Lying Leg Curl

3 x 8

2KB Front Rack Step Ups

@ 40 %

Parasympathetic Breathing

1 x 3:00

Tuesday

Rebound Day CE

90/90 Belly Breathing

2 x 5 @ 75

PRI Lat Hang

2 x 5 @ 75

Steady state cardio

1 x 30:00 @ 130

2 arm landmine press

3 x 6

1-Arm DB Row

3 x 8

2KB Front Rack Split Squat

2 x 2

Floating heel calf raise

2 x 15

Yoga Cool Down

1 x 1

Wednesday

Torque Thursdays

All 4's Belly Lift

2 x 0:30

Couch Stretch (Hip Flexors)

2 x 0:30

Banded Leg Lowering

2 x 10

Elevated Groiner

2 x 6

T-Spine Shoulder Sweeps

zig zag hops

2 x 10

Lateral Skip

2 x 10

Shuffle MB Scoop Toss (FC)

2 x 5

Single Leg Vertical Jump to Lateral Bound

2 x 5

Medicine Ball Jammers

2 x 14 @ 6

DB Floor Press

4 x 6

Lat Pulldown

3 x 8

Incline Bench Press

3 x 6

Bent Over Rear Delt Fly

3 x 20

Rowing

2 x 3

Parasympathetic Breathing

1 x 3:00

Thursday

Fill the Sleeves Friday

Recovery Cardio

1 x 20:00

Barbell Bicep Curl

3 x 6

Hammer Curl

3 x 10

Banded Bicep Curl

3 x 12

Tricep Pushdown

9 x 10

Strict Chin Up

3 x MAX

TRX Tricep Extension

3 x 15

TRX Biceps

3 x 15

McGil Big 3 Core

3 x 10 @ 5

Friday

Rebound Day CE

90/90 Belly Breathing

2 x 5 @ 75

The Bear

2 x 5 @ 75

Assault Bike

1 x 5:00

Prowler Push

1 x 5:00

Jog

1 x 10:00

Alternating DB Step-Ups

4 x 3 @ 60 %

DB Lateral Raise

3 x 12

DB Front Raise

3 x 12

Rear Delt Flyes

3 x 12

Prone Y's, T's

3 x 24

Stretching pt. 2

1 x 3:00

Foam Roll Pt. 1

1 x 3:00

Parasympathetic Breathing

1 x 2:00

Coach

More from Peak Kinetic Performance

Gannon Hampton

Coach Hampton has personally trained a number of athletes ranging from High School Sports-NFL/MLB. His Pedigree includes: -Bachelor's Degree in Exercise Physiology (Kennesaw State University) -Certified Strength and Conditioning Specialist (CSCS) -NSCA Certified -BioForce Conditioning Certified

Take the Guessing game out of your gym regimen

Peak Kinetic Performance is here to add value to your overall health. Through research and years of training with athletes at the highest level we are able to deliver a program that is going to take you to the next level.

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FAQs

Do I have to be an Athlete for this Training?

Of course not, our program is for all type of athletes, whether they are professionals or your every day person just looking for a better, healthier life style.

Do I need experience in the weightroom?

No! Each video attached to the exercises goes into detail of how to be performed correctly and safely.

What is the time frame for each workout?

Our workouts range from 45 minutes- 1 hour.

Do I have to be an Athlete for this Training?

Of course not, our program is for all type of athletes, whether they are professionals or your every day person just looking for a better, healthier life style.

Do I need experience in the weightroom?

No! Each video attached to the exercises goes into detail of how to be performed correctly and safely.

What is the time frame for each workout?

Our workouts range from 45 minutes- 1 hour.

The Proof

John Hampton

Good Bye Dad Bod

Verified Athlete

"I followed the program, and saw instant results. Within a couple months I was down 30 pounds and took roughly 6% of body fat off!"

Zander McBeth

Don't Look at the Scale, Look at Results

Verified Athlete

"Many athletes go to the gym and workout but do not have a plan of attack. Other programs have them do the same 4-5 exercises. I believe this program is tailored to the athletes goals, provides consistency and understands rest/overuse patterns."

Verron Haynes

Greatness When I See It

Verified Athlete

"Service and quality of excellences that I haven't seen sense I retired from the NFL. Gannon's programs include functional movements and patterns that allow athletes to perform at the best when they transition into their sport. His recovery program is something that most trainers these days miss."

Thomas Loy

No Stranger to the Gym but. . .

Verified Athlete

"I’ve prided myself for being no stranger to the gym, but after being introduced to PKP's workouts I was introduced to a whole new world of lifts, warmups, and cardio techniques. They balance your week to optimize recovery to insure your lift is not counterproductive from over working the muscles."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Ultimate Human