X-Factor Velo

Peak Kinetic Performance

Baseball , Softball, Multi-sport

Coach

Gannon Hampton

X Factor Velo is built for baseball athletes who want to separate themselves through explosive power, elite arm speed, and next-level athletic development. Our training system is designed to help players add measurable MPH to their fastball, increase bat speed, and develop the strength and explosiveness needed to impact the game at a higher level.

Unlike traditional baseball training that only focuses on mechanics, X Factor Velo develops the athlete behind the player. Through rotational power development, arm care, strength programming, and movement efficiency, athletes build the foundation necessary to throw harder, move faster, and hit with more power.

$59 / mo

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Velocity Development

Increase fastball velocity through arm speed training, efficient throwing mechanics, and explosive force production.

Rotational Power

Develop elite power through the hips, core, and upper body to improve bat speed, exit velocity, and throwing performance.

Speed & Athleticism

Improve acceleration, sprint speed, change of direction, and overall athletic movement that translates directly to game performance.

Strength Development

Build a stronger, more powerful athlete through structured strength training designed specifically for baseball performance.

Arm Care & Injury Reduction

The best ability is availability. Athletes follow a structured arm care, mobility, and recovery system designed to reduce injury risk, improve movement quality, and keep them on the field when it matters most.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

5 days is ideal but MWF are the developmental days that should be completed with a rest day in between if possible.

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer..

Equipment

Required

Barbell // Medicine Ball

Recommended

Dumbbells // Kettlebells // Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Speed Kills

Couch Stretch with Reach

1 x 20

PKP T-Spine Shoulder Sweep

1 x 10

PKP 90/90 Hip Switch

1 x 10

PKP Banded Leg Lowering

1 x 20

Yoga Push-Up

1 x 10

Groiner Progression

1 x 10

Lateral Squat with Cross-Connect

1 x 10

Plate Reach Squat

1 x 10

Skill/Tech

Linear Acceleration Warm-Up

Bi-Lateral snap-down pause for 3s x 10 Bi-Lateral Snap-down pause to vertical jump to stick x 6 reps Linear March x 15yds Linear A-Skip x 15yds Power Skip 3rds x 20 yds Dribbles x 20yds Scissor Bounds x 20yds Repeat Jumps (imagine a hurdle) 2x5

Banded Broad Jump

2 x 5

1/2 Kneeling Sprint

1 x 4 @ 10

Sprint

1 x 6 @ 20

Front Squat

4 x 6

PKP Lying PNF vs Band

3 x 8

Barbell Hip Thrust

3 x 6

DB Zercher Carry

@ 30

Single Arm DB Incline Press

3 x 8

Single Arm DB Row

3 x 8

Foam Roll Pt. 1

1 x 2:00

Parasympathetic Breathing

1 x 2:00

Tuesday

Rebound Day CE

6-2-8 Breathing

1 x 10

All 4's Belly Lift

2 x 5 @ 75

PRI Lat Hang

2 x 5 @ 75

Bird Dog

2 x 5

Floating heel calf raise

2 x 20

Split squat iso hold

@ MAX

standing straight leg hold

2 x MAX

Nordic Hamstring Curl

2 x 10

PKP ISO Alternating DB Curl

3 x 24

Tricep Pushdown

6 x MAX

Conditioning

Core Circuit

2 Rounds Ab Rollouts x 20 Zercher Carry x 50yds Heavy Suitcase Carry x 50yds (each side) Off-set Zercher Carry x 50yds (If you do not have a bar you can load just hold one KB or DB in the zercher position) Upside Down KB Carry x 50yds (each side) 1/2 Turkish Get-up x 3 (each side)

Foam Roll Pt. 1

1 x 3:00

Wednesday

All Gas No breaks

Couch Stretch with Reach

1 x 20

PKP T-Spine Shoulder Sweep

PKP 90/90 Hip Switch

PKP Banded Leg Lowering

Yoga Push-Up

1 x 10

Groiner Progression

1 x 10

Lateral Squat with Cross-Connect

1 x 10

Plate Reach Squat

1 x 10

Conditioning

Aerobic Plyometrics

We are doing low-level plyometrics to build an aerobic base and create elasticity. We are going 30s on / 15s off. The goal is to do everything relaxed and let the tendon take over. Take the shoes off and get you some strong wheels. 2 rounds continuous Pogo jumps Zig Zag hops Scissor jumps lateral bounds 90 degree double bounces

Medicine Ball Slam

2 x 5 @ 8 lb

Medicine Ball Scoop Toss

2 x 6 @ 8 lb

Medicine Ball Chest Pass

2 x 10 @ 8 lb

DB Floor Press

4 x 6 @ 6, 7, 8, 8

Prone Low Trap Raise

3 x 8

Chest-Supported DB Row

3 x 8

Suitcase Carry

@ 30

Front Foot Elevated Split Squat

3 x 8

Blocked Single Leg RDL

3 x 8

Tempo Runs

1 x 8 @ 60

Recovery Cardio

1 x 3:00

Thursday

Rebound Day CE

6-2-8 Breathing

1 x 10

All 4's Belly Lift

2 x 5 @ 75

PRI Lat Hang

2 x 5 @ 75

Bird Dog

2 x 5

Floating heel calf raise

2 x 20

Split squat iso hold

@ MAX

standing straight leg hold

2 x MAX

Nordic Hamstring Curl

2 x 10

EZ Bar Curl

3 x 12

EZ Bar Lying Tricep Extension

3 x 12

Conditioning

GPP Circuit UH

2 rounds 30s on / 30s off Jump Rope Row Assault Bike Tempo Run (run @70%) Battle Ropes Bear Crawl Reverse Crawl

Foam Roll Pt. 1

1 x 3:00

Friday

Swift and Smooth

Couch Stretch with Reach

1 x 20

PKP T-Spine Shoulder Sweep

PKP 90/90 Hip Switch

PKP Banded Leg Lowering

Yoga Push-Up

1 x 10

Groiner Progression

1 x 10

Lateral Squat with Cross-Connect

1 x 10

Plate Reach Squat

1 x 10

Prep

Lateral Acceleration Warm-Up

Lateral March 2 x 10yds Lateral A-Skip 2 x 10yds Zig Zag hops 2 x 10yds Single leg 45 degree bounds 2 x 5 each leg Paloff shuffle 2 x 5 reps

Speed/Agility

Lateral Acceleration

When we do our sprint work it has to be done at the highest intensity possible. If it is not at least above 95% then we have turned our sprint work into conditioning. Make sure you take a full recovery between each set so at least 1 minute. Stay low, think about driving through the ground and ripping the arms long and violent. Lateral 1/2 Kneeling Sprints 4x10yds (2 each leg) Rest 30s 2 Shuffle turn and sprint 4x15yds (2 each leg) Rest 45s 5-10-5 sprints (watch video) x 3 reps Rest 1:30

Hex Bar Deadlift

4 x 3 @ 6, 7, 8, 8

PKP Serratus Anterior Wall Slides

3 x 8

KB Goblet Squat

3 x 6

1/2 Kneeling Paloff Press (inside knee)

3 x 15

PKP Push-up

3 x MAX

Reverse Grip Inverted Row

3 x MAX

Coach

More from Peak Kinetic Performance

Gannon Hampton

His goal is simple: help athletes throw harder, hit the ball farther, stay healthy, and gain the confidence needed to compete at the highest level. Notable Athletes: -Ryan Weathers; New York Yankes P -Cole Wilcox; Seattle Marlins P -Jacob Lopez; Las Vegas Athletics P -Brodie Johnston; Vanderbilt 3B

All rotational athletes need this program.

Rotational athlete guarantees the results to take you to the next level and have a long healthy career. Do not miss the opportunity to maximize your genetic potential! Join the PKP family today.

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FAQs

How much velocity can I expect to gain?

Most athletes with high intent and consistency see roughly 6-8 MPH on their fastball and 10-12 MPH on their EV.

How long before I see results?

Athletes have seen results within 4-6 weeks, but typically 8-12 weeks for the best results.

Is this program for pitchers only or position players too?

No, this program is for both pitchers and hitters who want to throw harder or hit harder. If you rotate, this program is for you.

What age is this designed for?

Typically ages 14 and up but anyone can use this program to get gains!

Can I do this during my season?

Of course! We adjust this program based off time of year, in season or out of season.

What if I already lift with my team?

Not a problem, most of this program is for movement, positioning and power development. Typical team programs are typically not capable to go into the amount of detail that X Factor Velo will provide.

What makes X Factor Velo different?

X Factor is developed for baseball athletes. It is not your basic program. It is a compilation of 10+ years and thousands of hours of data, research and experience combined to formulate a true program that delivers real, proven results.

What do you do to reduce injury risk?

Proper movements, corrective exercises, and positioning focus of the pelvis/spine/shoulder typically leads to reduced injuries.

The Proof

Ryan Weathers

Starting Pitcher - New York Yankees

Verified Athlete

"It seems like he really moved the needle with that this winter, getting in some good hands and understanding the arm care and the training and the eating and all that,” Boone said. “It seems like he’s made a big discovery and is doing the right things." - New York Daily"

Noah Wilson

PG All-American and Vanderbilt Commit

Verified Athlete

"When I came to PKP I was 160 pounds putting a 6.6 60, now I am 195 and hit multiple 6.3s. I couldn't recommend PKP enough. If you want to get faster, then train there."

Graham Pauley

Perfect Game Underclassmen All-American

Verified Athlete

"My year and a half on Gannon's program I gained around 30lbs, increased exit velocity by 10-15mph, my home-runs tripled, and I knocked close to 3 tenths off my 60yd dash. His programs guarantee results if you put in the work."

Cole Wilcox

Seattle Mariners Pitcher

Verified Athlete

"I knew coming into the offseason and coming off injury I needed something different. I needed to get more mobile and more athletic for my position. From there, Gannon developed a program based on my assessment. We crushed every benchmark we set this offseason and I cannot wait to go back this Fall."

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