Peak Kinetic Performance
Coach
Gannon Hampton
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
Light Throwing Day
A
Soft Tissue
B
Modified Dynamic
1 x 10
C
Correctives
D
Half-Plyos
E
Light Catch Play
1 x 100
Wednesday
Long Toss Day
A1
Soft Tissue
A2
Breathing Correctives
1 x 5:00
A3
Full Dynamic
1 x 10
B
Full Plyos
C
Long Toss
1 x 55
Friday
Light Throwing Day
A
Soft Tissue
B
Modified Dynamic
1 x 10
C
Correctives
D
Half-Plyos
E
Light Catch Play
1 x 100
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