The Retired Athlete Comeback Program is tailored for individuals who have previously competed as athletes but still cherish the training experience. As a program participant, you now have exclusive access to the personal program that I use to stay on top of my game. By training alongside me, you can challenge yourself to reach new heights and perhaps even make a triumphant return to the sport you love. With a strong emphasis on accountability and consistency, you can expect to see tangible results in no time. But the true value of this program lies in its supportive community of like-minded retired athletes who will encourage you to push yourself further and keep track of your progress. Join us today and take the first step towards a rewarding comeback journey.
A1
LAX Ball Roll Series
1 x 1:00
A2
Warm Up 2
1 x 5
B1
Stag Stance KB Clean
2 x 6
B2
Full 90/90 Hip Flow
2 x 10
C1
BB Clean
3 x 6
C2
Box Jump - 1
3 x 5
C3
KB DeadBug
3 x 10
D1
Front Squat to Box
4 x 6
D2
Underhand Pull Up
4 x 6
D3
Band Pull Apart
4 x 10
E
Run
6 x 0:30 @ 0:30
A1
Full Body Foam Roll
1 x 1
A2
Daily Movement Series
1 x 5
B1
Rotational Squat
2 x 6
B2
Big 3
2 x 10
C1
DB Snatch - 1
3 x 6
C2
Box Shuffles
3 x 10
C3
Alt T Push Up
3 x 6
D1
Incline DB Bench Press
4 x 6
D2
TRX Row - 1
4 x 6
D3
SL Glute Bridge w/ ABDuction
4 x 6
E
Assault Bike
6 x 0:10 @ 0:50
A1
Daily Movement Series
1 x 5
A2
Lunge Series
1 x 5
B1
MB Shuffle Chop
2 x 10
B2
Bear Crawl to Squat - Ankle Mob
2 x 8
C1
2H LM Push Press
3 x 6
C2
Broad Jump - 1
3 x 5
C3
Suitcase Carry - 1
3 x 0:30
D1
Lateral Squat
10, 8, 6, 6
D2
TK LM OH Press
8, 7, 6, 5
D3
Turkish Sit Up
4 x 6
E
Squat Matrix
2 x 10
A1
Top Down Foam Roll
1 x 5
A2
LAX Ball Steps
1 x 5
B1
Warm Up 4
2 x 5
B2
Quad Stretch 2.0
2 x 3 @ 30
B3
Hip CARs Variations
2 x 3
C1
Trap Bar Jump
6, 5, 4
C2
MB Fake Slam
3 x 5
C3
Stab Ball Fallout
3 x 10
D1
BB Sumo DL
8, 6, 5, 5
D2
TRX FacePull + Curl
8, 8, 6, 6
D3
Goblet March
4 x 0:25
E
Backwards Sled Drag
3 x 20
Certified Strength and Conditioning Specialist and Former Pro Athlete who has been training athletes of all skill levels for close to a decade. CSCS, YPLS, FRC1
Former Pro Hockey Player
Verified Athlete"As a retired athlete this is exactly what I need to stay accountable. I love how easy the app is to use and how much variety is in the program. My joints are way less grumpy since joining this team."
Fitness/Nutrition Influencer
Verified Athlete"This program fits perfect with my active lifestyle. I never feel too tired or sore. It's a great balance between all mobility, strength, and conditioning. It has improved my performance and overall health. Oh did I mention how fun it is to chirp Coach PJ when he misses a workout? 10/10 recommend"
When you join a team you’re getting more than programming, you’re joining an online community.