Retired Athlete Program

Musico Sports Performance

Functional Fitness, General Fitness, Functional Training

Coach

PJ Musico

The Retired Athlete Comeback Program is tailored for individuals who have previously competed as athletes but still cherish the training experience. As a program participant, you now have exclusive access to the personal program that I use to stay on top of my game. By training alongside me, you can challenge yourself to reach new heights and perhaps even make a triumphant return to the sport you love. With a strong emphasis on accountability and consistency, you can expect to see tangible results in no time. But the true value of this program lies in its supportive community of like-minded retired athletes who will encourage you to push yourself further and keep track of your progress. Join us today and take the first step towards a rewarding comeback journey.

$35 / mo

Start My 7-Day Free Trial

You Get What You Give

I'm not talking about the New Radicals song, but it is true. The more consistent effort you put in the more results you will see.

Features

Complete Access to ME

Im here to help in every way. Not only to keep you accountable but to answer questions, make modifications, and celebrate the little victories!

Programming 4 days per week

Every training day consists of Warm Up, Mobility, Plyometrics, Strength and Conditioning.

Exercise Video Guidance

Demonstrations and Explanations - I will breakdown and coach you through the important Cues of all movements to ensure proper form.

Expert Instruction

As someone who has been doing it for close to a decade at all skill levels. My unique approach is not only enjoyable, but pretty dang fun!

Community

This is the program that I do. So I expect you to keep me accountable as well. Where do you stack up against others all over the country?

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. The MSP team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Kettlebell // Medicine Ball // Foam Roller

Recommended

Gym Access // Barbell // Plates // Bands // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

TWU Phase2-Day1

LAX Ball Roll Series

1 x 1:00

Warm Up 2

1 x 5

Stag Stance KB Clean

2 x 6

Full 90/90 Hip Flow

2 x 10

BB Clean

3 x 6

Box Jump - 1

3 x 5

KB DeadBug

3 x 10

Front Squat to Box

4 x 6

Underhand Pull Up

4 x 6

Band Pull Apart

4 x 10

Run

6 x 0:30 @ 0:30

Monday

TWU-Phase2-Day2

Full Body Foam Roll

1 x 1

Daily Movement Series

1 x 5

Rotational Squat

2 x 6

Big 3

2 x 10

DB Snatch - 1

3 x 6

Box Shuffles

3 x 10

Alt T Push Up

3 x 6

Incline DB Bench Press

4 x 6

TRX Row - 1

4 x 6

SL Glute Bridge w/ ABDuction

4 x 6

Assault Bike

6 x 0:10 @ 0:50

Wednesday

TWU-Phase2-Day3

Daily Movement Series

1 x 5

Lunge Series

1 x 5

MB Shuffle Chop

2 x 10

Bear Crawl to Squat - Ankle Mob

2 x 8

2H LM Push Press

3 x 6

Broad Jump - 1

3 x 5

Suitcase Carry - 1

3 x 0:30

Lateral Squat

10, 8, 6, 6

TK LM OH Press

8, 7, 6, 5

Turkish Sit Up

4 x 6

Squat Matrix

2 x 10

Thursday

TWU-Phase2-Day4

Top Down Foam Roll

1 x 5

LAX Ball Steps

1 x 5

Warm Up 4

2 x 5

Quad Stretch 2.0

2 x 3 @ 30

Hip CARs Variations

2 x 3

Trap Bar Jump

6, 5, 4

MB Fake Slam

3 x 5

Stab Ball Fallout

3 x 10

BB Sumo DL

8, 6, 5, 5

TRX FacePull + Curl

8, 8, 6, 6

Goblet March

4 x 0:25

Backwards Sled Drag

3 x 20

Coach

More from Musico Sports Performance

PJ Musico

Certified Strength and Conditioning Specialist and Former Pro Athlete who has been training athletes of all skill levels for close to a decade. CSCS, YPLS, FRC1

The Proof

Eric Hall

Former Pro Hockey Player

Verified Athlete

"As a retired athlete this is exactly what I need to stay accountable. I love how easy the app is to use and how much variety is in the program. My joints are way less grumpy since joining this team."

Josh Jennrich

Fitness/Nutrition Influencer

Verified Athlete

"This program fits perfect with my active lifestyle. I never feel too tired or sore. It's a great balance between all mobility, strength, and conditioning. It has improved my performance and overall health. Oh did I mention how fun it is to chirp Coach PJ when he misses a workout? 10/10 recommend"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Retired Athlete Program