The Kettlebell Foundation program is just what you need to get started mastering all movements. With instructional and detailed demo videos you will be moving great and getting stronger week by week. You also have full access to me as a coach to help tweak or progress your training to make it more difficult or customized to your needs.
A1
Full Body Foam Roll
A2
Warm Up 1
2 x 10
B1
KB DL + Clean
4 x 8
B2
Squat Jump - 1
4 x 10
B3
KB Belly Press
4 x 10
C1
KB Goblet Split Squat
C2
KB Walkover Push Up
4 x 10
C3
TGU to Bridge
4 x 10
D
KB Swing - 1
5 x 0:30
A1
Top Down Foam Roll
A2
Warm Up 2
2 x 10
B1
KB/DB Push Press
4 x 5
B2
KB Jump
4 x 5
B3
3 Way Plank
4 x 0:30
C1
SA KB SLDL
3 x 6
C2
KB Bent Over Row
4 x 10
C3
Suitcase Carry - 1
4 x 0:30
D
Squat Matrix
3 x 10
A
Dynamic Warm Up 1
1 x 10
B1
Lateral KB/USB Clean
4 x 5
B2
Skater Hop
4 x 10
B3
KB DeadBug
4 x 10
C1
KB/DB Floor Press
4 x 10
C2
1/2 KN OH Press
4 x 10
D1
Bottoms Up KB Carry
4 x 30
D2
KB Halo
3 x 5
E
Long Lunge & Bear Crawl
3 x 30
Personal Trainer
Verified Athlete"I use this program all the time for myself and I have even learned some things that I now teach to my clients!"
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