Strength Solutions LLC
General Fitness
Coach
Jack McGuinn
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Increase VO2 Max
VO2 max is one of the biggest predictors of all cause mortality that we know of. It is the most important metric to pay attention to if you want to know how long you're going to live. If you want to live longer and have a higher quality of life, increasing your VO2 max should be one of your top priorities.
Increase Power and Coordination
One of the first abilities we lose as we age is power output and coordination. Making sure we add these into our routine in a safe way that we can progress over time is very important. Also we want the ability to be able to move freely in multiple ways so that when we are living our lives we are not impeded by certain ranges of motion.
Putting it all Together
Watch as your physical and mental performance increases as you learn how to manage the intensity, progression, and mixture of strength, endurance, mobility, power, and coordination. Being able to add all of these different adaptations into one plan is both fun and extremely beneficial to ones health.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
2 days per week of strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Have your workouts delivered every week on time so that all you have to do is open the app and get to work
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Train with Us
Imagine where you could be a month from now with consistent effort and the right guidance.
Get Total Health Protocol: 2 Days Per Week
FAQs
Who is this training for?
This is for the individual who wants a program that focuses on the total health approach rather than looking for one specific adaptation.
Join Your Virtual Gym
Total Health Protocol: 2 Days Per Week
Total Health Protocol: 2 Days Per Week
Total Health Protocol: 2 Days Per Week
When you join a team you’re getting more than programming, you’re joining an online community.
Total Health Protocol: 2 Days Per Week
Total Health Protocol: 2 Days Per Week
Total Health Protocol: 2 Days Per Week
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