This program is for the individuals who are looking for total health optimization from sufficient muscle, strength, endurance, and mobility. To have it all you have to train it all. This is an all encompassing health protocol to maximize human performance. Exercise is the most power intervention, when leveraged appropriately, for increasing longevity and quality of life. This protocol is meant to be a one stop shop for all things health and wellness. It's also fun because we are mixing a bunch of different styles of training all into one program.
BA in Exercise Science from UNC Charlotte, NASM CPT, FRCms
Imagine where you could be a month from now with consistent effort and the right guidance.
Get Total Health Protocol: 2 Days Per WeekWhen you join a team you’re getting more than programming, you’re joining an online community.