New
Muscle Growth Protocol: 5 Days Per Week
Strength Solutions LLC
General Fitness
Coach
Jack McGuinn
This is for the individuals who are looking to tone up, put on some healthy muscle, and get stronger. If you're training for aesthetic purposes this is the team for you. If this sounds like your goals and you have 5 days to train in the week, this is the right choice for you.
Receive Expert Training
Learn about the science of building muscle while improving your health and performance from experienced exercise scientists.
Take the Guesswork Out of Training
Utilizing protocosl backed by scientific research you never have to worry if you're doing the right things or making progress. Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and get after it. All exercises have explanations and videos so taht you always know proper technique, preventing you from possible injury.
Be a Part of the Team
Being a part of the Strength Solutions team you will never feel like you are on the fitness journey alone. Join our community for a deep insight into health and wellness while having access to our expert coaches.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
5 days per week of hypertrophy training that’s accessible and challenging for individuals of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Have your workouts delivered every week on time so that all you have to do is open the app and get to work
Equipment
Required
Barbells, Dumbbells
Recommended
Basic Gym Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Jack McGuinn
Jack McGuinn
BA in Exercise Science from UNC Charlotte, NASM CPT, FRCms
Train with Us
Imagine where you could be a month from now with consistent effort and the right guidance.
Start My 7-Day Free Trial
FAQs
Who is this training for?
Will I get too bulky?
This is for the person who has 5 days available to train and is looking to improve the health and size of their muscle which has tremendous health benefits.
No, it takes years of consistent hard training to even resemble what most people view as "too bulky". However you will look stronger and well defined.
Join Your Virtual Gym
Muscle Growth Protocol: 5 Days Per Week
Muscle Growth Protocol: 5 Days Per Week
Muscle Growth Protocol: 5 Days Per Week
When you join a team you’re getting more than programming, you’re joining an online community.
Muscle Growth Protocol: 5 Days Per Week
Muscle Growth Protocol: 5 Days Per Week
Muscle Growth Protocol: 5 Days Per Week
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