Strength is all about moving the most amount of weight safely. It involves low volume, longer rest times, but high intensity. Strength is not about feeling fatigued or gasping for air due to exhaustion. It's about producing more force. Mobility is about increasing our ACTIVE range of motion. So the most range of motion I can actively control. When you pair these two styles of training together you get an amazing combination of a stronger, more mobile individual.
BA in Exercise Science from UNC Charlotte, NASM CPT, FRCms
Imagine where you could be a month from now with consistent effort and the right guidance.
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