Functional Strength Protocol: 3 Days Per Week
Strength Solutions LLC
General Fitness
Coach
Jack McGuinn
Strength is all about moving the most amount of weight safely. It involves low volume, longer rest times, but high intensity. Strength is not about feeling fatigued or gasping for air due to exhaustion. It's about producing more force. Mobility is about increasing our ACTIVE range of motion. So the most range of motion I can actively control. When you pair these two styles of training together you get an amazing combination of a stronger, more mobile individual.
All the Foundational Strength Movements
The reason why the basics are still around is because they work! A key emphasis will be training the traditional strength movements.
Mobility and Functional Movements
Make sure your body improves not just your numbers. By mixing mobility with strength training, we allow ourselves to become stronger without being broken. Let your body and joints feel the best they ever have while continuing to increase your strength.
Improve Physical AND Cognitive Function
Progressive overload strength training is the only form of exercise that reduces the effects of cognitive decline. Strength Training can also increase bone density and reduce the risk of osteoporosis.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
3 days per week of strength and mobility training that’s accessible and challenging for individuals of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Have your workouts delivered every week on time so that all you have to do is open the app and get to work
Equipment
Required
Barbell, Dumbbells
Recommended
Yoga Block, Mobility Stick or Pole
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Jack McGuinn
Jack McGuinn
BA in Exercise Science from UNC Charlotte, NASM CPT, FRCms
Train with Us
Imagine where you could be a month from now with consistent effort and the right guidance.
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FAQs
What if I'm older?
Difference between the strength programs and the muscle gain programs?
Strength training is one of the first things I recommend for my 40 and older crowd. You lose about 2-4% of strength per year after age 40. If you want to live independently, be strong enough to catch yourself from a fall, or just feel stronger in general, this is the team for you.
The biggest difference with the strength program is we are here primarily for increasing strength rather than simply muscle size. We focus primarily on compound exercises and less on isolation exercises. We also get the benefits of the intentional mobility training.
Join Your Virtual Gym
Functional Strength Protocol: 3 Days Per Week
Functional Strength Protocol: 3 Days Per Week
Functional Strength Protocol: 3 Days Per Week
When you join a team you’re getting more than programming, you’re joining an online community.
Functional Strength Protocol: 3 Days Per Week
Functional Strength Protocol: 3 Days Per Week
Functional Strength Protocol: 3 Days Per Week
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