Parisi - Torque Strength & Conditioning
Weightlifting
Torque Barbell is our USA Weightlifting club for competitive weightlifters. It focuses on improving the technical execution and strength of the snatch, clean & jerk and related lifts to enhance explosiveness, strength, and coordination. In each training session, athletes can expect to snatch or clean & jerk, perform a variation of the squat, deadlift or press, and take on other supplemental exercises for the Olympic lifts.
6 sessions per week
Must use App app to view and log training
Team Training
Torque Openers
A
External Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold ( 1 Min)
TAO
B
4 AMRAP 8 Sandbag Squats Max Effort 4 Sandbag Deadlifts 8 Russian KB Swings Max Effort
C
Power Snatch
10 x 3
D
Back Squat
5 x 10
E
Bench Press
5 x 10
Structure Work
F
2 x Max Effort (15-18 reps) Find TENSION DB Press (SHOULDERS/PECS_ DB Bulgarian Squats Foot on plate (GLUTES)
TYQ
G
Rope Pulls 3 x Max Effort FIND PECS AND TERES MAJOR Sled Sprints 2 x Max Effort FIND GLUTES AND HAMSTRINGS
cool down
H
Sandbag Carry x 3 Minutes OBLIQUES AND GLUTES
Torque Openers
A
External Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
TAO
B
2 AMRAP SandBag Tosses Max Effort
PLYO
C
Box Jump 5 x 3 Max Effort
D
Power Clean and Power Jerk
10 x 3
E
Overhead Squat
5 x 10
Structure
F
2 x Max Effort (15-18 reps) Find TENSION Kroc Rows (LATS) Ab Wheel
G
TYQ
Cool Down
H
Sandbag Carry x 3 Minutes OBLIQUES AND GLUTES
Torque Openers
A
External Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold ( 1 Min)
TAO
B
4 AMRAP 5 Sandbag Tosses Max Effort 8 Sandbag Squats Max Effort
C
Front Squat
5 x 10
D
Push Press
5 x 10
E
Yates Barbell Row
5 x 10
Structure
F
2 x Max Effort (15-18 reps) Find TENSION Bent over BB Rows (Upper Back) Rear Delt Raises
G
TYQ
Cool Down
H
Sandbag Carry x 3 Minutes OBLIQUES AND GLUTES
Torque Openers
A
OFF
TAO
B
OFF
C
Structure Work
D
TYQ
cool down
E
OFF
Torque Openers
A
External Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold ( 1 Min)
TAO
B
2 AMRAP SandBag Tosses Max Effort
C
PLYO
D
Snatch
E
Clean & Jerk
Structure Work
F
2 x Max Effort (15-18 reps) Find TENSION Hollow Body Rocks with pec stick
TYQ
G
Rope Pulls 3 x Max Effort FIND PECS AND TERES MAJOR Sled Sprints 2 x Max Effort FIND GLUTES AND HAMSTRINGS
cool down
H
Sandbag Carry x 3 Minutes OBLIQUES AND GLUTES
Torque Openers
A
External Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
TAO
B
4 OTM 8 Sandbag Squats Max Effort 4 per side Dynamic Pushups Max Height
C
Back Squat
5 x 10
D
strict press
5 x 10
Structure
E
2 x Max Effort (12-15 reps) Find TENSION DB Bench Press (PECS) Ab Wheel
F
TYQ
Cool Down
G
Sandbag Carry x 3 Minutes OBLIQUES AND GLUTES
Tyler Reiter
Augsburg College Exercise Science Augsburg Football Strength and Conditioning Coach CrossFit Level 1 CrossFit Level 2 CrossFit Olympic Lifting USAW Sports Performance Coach USAW Advanced Sports Performance Coach USA Weightlifting Club Coach
When you join a team you’re getting more than programming, you’re joining an online community.
Torque Barbell
Torque Barbell
Torque Barbell
