Parisi - Torque Strength & Conditioning
Weightlifting, Powerlifting, Power Sports , Track & FieldIn our CrossFit program you will executing olympic weightlifting, gymnastics, conditioning, and accessory work. The programming is focused on building a base of strength on the barbell movements and gymnastics. You will regularly work on weightlifting, gymnastics, technique, strength, and cardiovascular health. This program is designed for you to also work on weaknesses and on all planes of movement. All programming is focused on getting your body to adapt to the training stimulus and progress each week with calculated volume and intensity to avoid overtraining and continue progress in your training.
Features6 sessions per week
Must use App app to view and log training
Team Training
Torque Openers
A
Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold ( 1 Min)
B
WARM-UP
C
Back Squat
2 x 6
STRUCTURE WORK
D
3 Sets Max Effort Reps Intent: Explosive and Die Rear Delt Raise DB Press Rope Pulls GO HEAVY FIND MUSCLE TENSION
conditioning
E
Coaches Choice Active recovery
TYQ
F
Sled Sprints 2 x Max Effort FIND GLUTES AND HAMSTRINGS
Cooldown
G
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
WARM-UP
B
3 AMRAP 10 Sandbag Squats (Eccentric) 10 Sangbag Presses ( Pecs)
C
PLYO
D
Power Snatch
4 x 3
STRUCTURE WORK
E
3 Sets Max Effort Reps Intent: Explosive and Die Kroc Rows Ab Wheel Sandbag Lunges GO HEAVY FIND MUSCLE TENSION
F
Conditioning
Cooldown
G
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold ( 1 Min)
B
WARM-UP
C
Power Clean and Power Jerk
4 x 3
STRUCTURE WORK
D
3 Sets Max Effort Reps Intent: Explosive and Die Yates Barbell Rows Ab Wheel Sandbag Squats GO HEAVY FIND MUSCLE TENSION
E
Conditioning
Cooldown
F
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
B
WARM-UP
C
Front Squat
2 x 3
D
Shoulder Press
2 x 6
E
Structure Work
F
Skill
conditioning
G
Coaches Choice Active recovery
Cooldown
H
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold ( 1 Min)
B
WARM-UP
C
PLYO
D
Bench Press
2 x 6
E
Bulgarian Squat
2 x 6
F
Structure Work
G
Conditioning
H
TYQ
Cooldown
I
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
B
WARM-UP
C
Deadlift
2 x 3
D
Structure Work
Conditioning
E
2 rounds: Lunge 100 ft. AFRAP 25 Handstand AFSAP 50 strict pull-ups AFSAP 50 push-ups AFSAP AFSAP = As few sets as possible AFRAP = As few reps as possible
F
Cooldown
Tyler Reiter
Augsburg College Exercise Science Augsburg Football Strength and Conditioning Coach CrossFit Level 1 CrossFit Level 2 CrossFit Olympic Lifting USAW Sports Performance Coach USAW Advanced Sports Performance Coach USA Weightlifting Club Coach
When you join a team you’re getting more than programming, you’re joining an online community.
Torque GPP
Torque GPP
Torque GPP
