Parisi - Torque Strength & Conditioning
Weightlifting, Powerlifting, Bodybuilding, Strongman
Clydesdale concentrates not only on Weightlifting but any type of movement with a barbell or weight!This program is intended for SUPER TOTAL athletes. It is a perfect blend of Weightlifting, Powerlifting, Strongman, and Bodybuilding. The main goal is to be Bigger and Stronger than the next person, if you just love to lift heavy s*** then this program is designed for you!
6 sessions per week
Must use App app to view and log training
Team Training
Torque Openers
A
Oblique Opener Pec and Bicep Opener
Awareness
B
1 Arm BB Bench Press ET Lat Activator Pec and Bicep Opener
C
Bench Press
5 x 3
D
CHEST SUPPORTED ROW
10 x 2
STRUCTURE WORK
E
3 Sets Max Effort Reps 10-12 Strict Dips Pullups
Gym Work
F
Chest and Back Triceps and Biceps
TYQ
G
Rope Pulls 3 x Max Effort Sandbag Bench Press 3 x Max Effort
Cooldown
H
Sandbag Carry
Torque Openers
A
External Oblique Opener Pec Walk
Awareness
B
Jefferson Squat SB Carry --> SB Squat Hinge Work
C
Back Squat
1 x 5
D
Dynamic Sumo Deadlift
3 x 10
STRUCTURE WORK
E
3 Sets Max Effort Reps 12-18 Reverse Hypers Ab Wheel 8 DB Stiff Legged Deadlift
Gym Work
F
Glutes Hamstrings
TYQ
G
Sandbag Deadlifts 3 x Max Effort Sandbag Carry Max Effort
CARDIO
H
Airdyne Intervals
Torque Openers
A
Oblique Opener Shoulder Burner
Awareness
B
Arnold Press ET Lat Activator Pec Opener
C
Dynamic Bench Press/ Alternate Grip
9 x 3
D
Farmer's Carry
1 x 3
E
Sled Push
STRUCTURE WORK
F
3 Sets Max Effort Reps 12-18 Supinated Kroc Rows Max Effort DB Press Max Effort
Gym Work
G
Shoulders Triceps
TYQ
H
Sandbag Press -> PEC HELL HOLD 3 x Max Effort
Cooldown
I
Sandbag Carry
Torque Openers
A
Oblique Opener Pec and Bicep Opener
Awareness
B
ET Lat Activator
C
Yates Barbell Row
2 x 10
STRUCTURE WORK
D
3 Sets Max Effort Reps 12-18 Kroc Rows Max Effort DB Wide Back Flies
E
Gym Work
TYQ
F
Sandbag Carry Max Effort
CARDIO
G
Air Dyne
Torque Openers
A
Oblique Opener Pec Walk
Awareness
B
SB Carry --> SB Squat Find Tension in Glutes and Obliques Hinge Work
C
Dynamic Squat/ SSB
10 x 2
D
Harness Pull
1 x 2
E
Sandbag Carry
STRUCTURE WORK
F
3 Sets Max Effort Reps 12-18 GHD Situp with Pec Stick Reverse Hypers
Gym Work
G
Glutes Hamstrings
TYQ
H
Sandbag Squats 3 x Max Effort
Cooldown
I
Airdyne 10 minutes
Torque Openers
A
Oblique Opener Shouder Burner
Awareness
B
1 Arm DB Bench Press ET Lat Activator Pec and Bicep Opener
C
Bench Press / Sling
1 x 1
D
strict press
5 x 2
STRUCTURE WORK
E
3 Sets Max Effort Reps 12-18 DB Bench Press Max Effort Rear Delt Raises Max Effort
Gym Work
F
Chest and Shoulders Triceps
TYQ
G
Rope Pulls 3 x Max Effort
Cooldown
H
Sandbag Carry Max Effort
Tyler Reiter
Augsburg College Exercise Science Augsburg Football Strength and Conditioning Coach CrossFit Level 1 CrossFit Level 2 CrossFit Olympic Lifting USAW Sports Performance Coach USAW Advanced Sports Performance Coach USA Weightlifting Club Coach
When you join a team you’re getting more than programming, you’re joining an online community.
Torque Barbell Clydesdale
Torque Barbell Clydesdale
Torque Barbell Clydesdale
