Training With Tara

Coach

Tara Sielfleisch

A community where training is not half-ass. Training with purpose and get real results that matter.

A Schedule Made For YOU

I've been the person who trains every day, puts in hours of work and just end up exhausted and/or hurt. This program includes 5 workouts a week with 2 recovery days. This program will respect your time and give you the results you deserve in 60 minutes.

A Coach That Gets YOU

I've been in your shoes, over-training in the gym, under-training or random workouts. Not knowing what to do or how much to do. I'll provide specific instructions so you're never guessing on your workouts.

A Community for YOU

Even if you're training alone our community here is doing the same workouts at the same time. Jump on the message boards to chat with fellow people doing the same workouts.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

dumbbells // loop bands // mini bands

Recommended

gym access // kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-11-22

Cardio

1 x 10:00

Walking Lunges

4 x 20

Jump Squat

4 x 15

Leg Extension

20, 20, 15, 15, 10, 10

Leg Press

5 x 10

Goblet Squat

5 x 10

Front Foot Elevated Split Squat

4 x 10

Quad Stretch

1 x 0:30

Monday

2023-11-23

Walk

1 x 10:00

Shoulder Pre-Hab

2 x 10

Shoulder Press

15, 15, 10, 10, 8, 8

DB Lateral Raise

6 x 15

High Pull

5 x 10

Band Pull-Apart

5 x 15

Plate Front Raise

3 x 10

Plank

3 x 1:00

Tuesday

Week 2 Day 4

Knee Hug

1 x 0:45

Kneeling Hip Flexor Stretch

1 x 0:30

WORLD'S GREATEST STRETCH

1 x 2

Pigeon Stretch

1 x 0:30

Walk

1 x 30:00

DB Thruster

4 x 10

Bench Press

4 x 10

Wednesday

2023-11-25

Walk

1 x 10:00

Monster Walks

3 x 0:45

Wall Sit

3 x 0:45

RDL

5 x 10

DB Lunges

5 x 10

Hip Thrust

20, 15, 15, 10, 10, 20

DB Step Up

4 x 15

Body Saw

3 x 0:30

Sprinter Sit-Ups

3 x 0:30

Thursday

Week 4 Day 3

Chest Stretch

1 x 0:30

Prone Y's, T's

3 x 10

Lat Pulldown

5 x 10

Bent Over Row

4 x 10

DB Bicep Curls

4 x 10

Back Extension

3 x 10

DB Pullover

3 x 10

Cardio

1 x 20:00

Friday

2023-11-27

Walk

1 x 10:00

DB Chest Fly

3 x 15

Bench Dips

3 x 15

DB Bicep Curls

5 x 10

Zottman Curls

5 x 10

Tricep Pushdown

5 x 10

Skull Crushers

5 x 10

Barbell Bicep Curl

4 x 10

DB Overhead Tricep Extension

4 x 10

Oblique Side Crunch

3 x 10

Saturday

Week 2 Day 4

Stretching/Flexibility Circuit

2 x 0:30

Pigeon Stretch

1 x 0:30

Walk

1 x 30:00

Coach

More from Training With Tara

Tara Sielfleisch

Trainer with 7+ years of experience. Here to help with lifestyle changes so you don't need a coach/trainer forever.

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