Training With Tara

Coach

Tara Sielfleisch

A community where training is not half-ass. Training with purpose and get real results that matter.

A Schedule Made For YOU

I've been the person who trains every day, puts in hours of work and just end up exhausted and/or hurt. This program includes 5 workouts a week with 2 recovery days. This program will respect your time and give you the results you deserve in 60 minutes.

A Coach That Gets YOU

I've been in your shoes, over-training in the gym, under-training or random workouts. Not knowing what to do or how much to do. I'll provide specific instructions so you're never guessing on your workouts.

A Community for YOU

Even if you're training alone our community here is doing the same workouts at the same time. Jump on the message boards to chat with fellow people doing the same workouts.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

dumbbells // loop bands // mini bands

Recommended

gym access // kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-10-21

Walk

1 x 20:00

Stretch

1 x 10:00

Shoulder Mobility - Lax Ball

1 x 0:30

Thoracic Spine Mobility - Lax Ball

1 x 0:30

Monday

2024-10-22

Cardio

1 x 15:00

DB Lateral Lunge

3 x 10

Prone Machine Hamstring Curl

15, 10, 10, 8

Bulgarian Split Squat

5 x 10

RDL

4 x 15

Glute activation bridge

2 x 0:30

Reach Across

2 x 20

Tuesday

2024-10-23

Dowel Pass-Throughs

1 x 20

Chest Press

15, 12, 10, 8

Cable chest fly

15, 15, 10, 10, 10

Incline DB Bench Press

15, 15, 10, 10, 6

Body Saw

3 x 0:45

Hand Release Push-Up

10, 8, 6

Walk

1 x 20:00

Wednesday

2024-10-24

Walk

1 x 15:00

Prone Y's, T's

2 x 10

Pull-Up

3 x 10

Bent Over Row

4 x 10

Lat Pulldown

15, 15, 10, 10, 8

Seated Cable Row

15, 15, 10, 10, 10

Dead Bug

3 x 20

Thursday

2024-10-25

Cardio

1 x 10:00

TRX Biceps

3 x 15

TRX Triceps Press

3 x 15

Tricep Choice

12, 12, 12, 10, 10

Seated Incline DB Curls

30, 30, 30, 20, 20

Hammer Curl

15, 15, 10, 10

Battle Rope Alternating Waves

2 x 45

Plank

2 x 1:00

Friday

2024-10-26

Cardio

1 x 15:00

Walking Lunges

1 x 100

Back Squat

12, 10, 8, 8

Tempo Goblet Squat

4 x 10

Single Leg Extension

4 x 10

Single Leg Squat

3 x 10

Split Squat Jumps

3 x 20

Saturday

2024-10-27

Walk

1 x 10:00

Side Lying External Rotation

2 x 15

DB Arnold Press

15, 15, 10, 10, 8

DB Lateral Raise

5 x 15

Band Face Pull

4 x 15

Machine Shoulder Press

20, 15, 10, 5

Side Plank Crunch

2 x 20

Coach

More from Training With Tara

Tara Sielfleisch

Trainer with 7+ years of experience. Here to help with lifestyle changes so you don't need a coach/trainer forever.

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