Training With Tara
Need assistance with mobility + stability?! This is for you!! Help strengthen those stabilizer muscles while becoming more mobile to get out those pesky kinks in our bodies. Helps build a strong core that will assist in all lifts, areas of life and prevents low back injuries/pain.
Pair this with a strength training workout, cardio or perform on a recovery day.
These will benefit you all around.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Band Hip Flexor Stretch
1 x 0:30
B
Banded Anterior hip mobilization
1 x 0:30
C
Bird Dog
3 x 10
D
Stability push-ups
3 x 10
E
Shoulder Mobility - Lax Ball
1 x 1:00
A1
Pass-Through
3 x 10
A2
PT- Standing External and Internal Rotation
3 x 10
B
Lateral Balance Hops
3 x 20
C
TRX Balance Lunge w/Drive
3 x 20
D
Lat & Pec Stretch
1 x 0:30
E
Runners Stretch
3 x 30
F
Single Arm Downward Dog Plank Reach
3 x 20
A
Dynamic Activation
3 x 10
B
Stir the Pot
1 x 0:45
C
Walking Toy Soldier
1 x 20
D
Side Bridge
3 x 10
E
Deep Squat Stretch
1 x 1:00
F
Kneeling Forearm Stretch
1 x 1:00
A
Prone Scorpion
3 x 10
B
Lying Handcuffs
3 x 10
C
Dead Bug
3 x 20
D
Couch Stretch (Hip Flexors)
1 x 0:30
E
Walking Quad Stretch
3 x 10
F
Side Plank with Banded Clamshell (Dynamic)
3 x 20
Tara Sielfleisch
7+ years of experience in functional movement, strength training, cardiovascular endurance and developing lifelong habits with nutrition. As well as pediatric occupational therapy practitioner during the day :)
