Training With Tara

Strength & Conditioning
Coach
Tara Sielfleisch

Strength training program that includes mobility and bursts of cardio mix. This program will help you build a foundation of muscle and burn fat.This program is suitable for men and women!

Features
5 sessions per week
Must use App app to view and log training
Program Training
$40
Get Training with Tara
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Mobility = Increasing Weight
Feeling tight? When is the last time you strengthened your tight muscles instead of constantly stretching them? Helping increase mobility and improve the way your joints move will help tremendously with your lifts! Which in return will help you lift heavier weights!
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Building the TONED look
Being "toned" means building muscle. Building muscle means consuming enough protein. Not only am I here to help your lifts but I can also assist in nutrition!
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Bands / Dumbbells / Machines
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Back Squat

15, 10, 8, 6

B1

Lunges (Walking)

4 x 20

B2

Romanian Deadlift

4 x 10

C1

Calf Raise

3 x 20

C2

Leg Press

20, 15, 10

D1

Knee Hug

D2

Pigeon Stretch

Monday
Week 1 Day 2

A1

DB Shoulder Press

4 x 10

A2

DB Lateral Raise

4 x 10

B1

DB Tricep Extension

4 x 15

B2

Shoulder extension, external rotation

4 x 15

C1

High Pull

4 x 10

C2

DB Arnold Press

4 x 10

D

Side Plank

3 x 0:45

Tuesday
Week 1 Day 3

A

Chest Stretch

1 x 0:30

B

Prone Y's, T's

3 x 10

C

Lat Pulldown

5 x 10

D1

Bent Over Row

4 x 10

D2

DB Bicep Curls

4 x 10

E1

Back Extension

3 x 10

E2

DB Pullover

3 x 10

F

Cardio

1 x 20:00

Wednesday
Week 1 Day 4

A

Thursday
Week 1 Day 5

A

Dynamic Stretch

1 x 0:30

B

Step Up Bound

3 x 10

C

Sit-up

3 x 10

D

Walk

1 x 3

E

Static Stretch

1 x 0:30

F

Pigeon Stretch

1 x 0:30

Friday
Week 1 Day 6

A

Dynamic Activation

For Completion

B1

Single Leg Glute Bridge

4 x 15

B2

Reverse Lunges

4 x 10

C

Prone Machine Hamstring Curl

4 x 10

D

Back Squat

5 x 10

E

Kneeling Hip Flexor Stretch

1 x 0:30

F

Cardio

1 x 30:00

Saturday
Week 2 Day 0

A

Cardio

1 x 20:00

Coach
More from Training With Tara
coach-avatar Tara Sielfleisch

7+ years of experience in functional movement, strength training, cardiovascular endurance and developing lifelong habits with nutrition. As well as pediatric occupational therapy practitioner during the day :)

FAQs
How long have I been a trainer?
6 years

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