Fusion Sports and Performance
General FitnessThe Unstoppable Dad Project is designed for busy fathers.
The program is a time effective program that has both a strength and movement program and a bodyweight program included in the monthly fee.
The Strength and movement program is adaptable to how much time you have to train allowing you to make the most of your time in the gym. With a minimum 2 mandatory days and 2 optional days on the days you have time to train you can adapt the program to the limited time you have as a busy father.
The at home bodyweight program is also included on those weeks you cant get to the gym.
Access to all instructional videos and direct access to coaches helps you get done what you need to get done without taking away from valuable family time.
Features5 sessions per week
Must use App app to view and log training
Team Training
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
Lower strength
B
7 Rounds 20 Knees Over Toes Split Squats or FFE Split Squat 10 Single Leg Rdl with high knee each side 10 Side Plank w/Hip Drop Each Side
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
B
Back Squat
5 x 5
Circuit
C
6 Rounds 10 DB Floor Press 12 DB Bent Over rows 20 KB Swings
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
Upper strength
B
7 Rounds 10 Towel Rows w/3 sec pause 15 Scap Push Ups 20 Pillar to Plank
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
B1
Strict Press
5 x 5
B2
Dead Hang
5 x 1
Circuit
C
4 Rounds 30 Bulgarian Split Squats 20 Banded Hamstring Curls
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
Midline strength
B
Tabata Shoulder Touches Flutter Kicks Bird Dog
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
B
Barbell RDL
6 x 6
Circuit
C
5 Round 10 Defecit Push Ups 10 Ring Rows w/3 sec pause 10 Standing Teapots
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
Conditioning 1
B
20 Min AMRAP 20m Walking Lunges 20m Bear Crawl 100m Shuttle Runs
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
B
Front Squat
5 x 5
Circuit
C
4 Rounds 20 Medball to Toes 20 Plank target touch 10 Single Arm DB Push Press each arm
Conditioning
A
Weekly Warm Up WB 17052021
Brettzels Leg Cradle DeadBugs Reach Back to Walk out Candlestick Rolls
Conditioning 2
B
8 Rounds 10 Burpees 20 Lateral Kick Throughs
When you join a team you’re getting more than programming, you’re joining an online community.
The Unstoppable Dad Project
The Unstoppable Dad Project
The Unstoppable Dad Project
