Fusion Sports and Performance
General Fitness
Coach
Matt Noonan
At home bodyweight program.
Instructional videos, daily breakdown and structured warm up to do each week.
No equipment at all needed, 5 sessions per week split into Lower, upper and midline strength days and then 2 conditoning days.
Sessions should take no more than 30 minutes so a great program for a beginner starting out who is time poor and doesnt want to go to the gym!
Features0 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Bodyweight Only!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
At Home Bodyweight Program
At Home Bodyweight Program
At Home Bodyweight Program
When you join a team you’re getting more than programming, you’re joining an online community.
At Home Bodyweight Program
At Home Bodyweight Program
At Home Bodyweight Program
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