Fusion Sports and Performance

Strength & Conditioning
Coach
Matt Noonan

The Unstoppable Dad Project 8 Week Program! 

All info included in our facebook group! 

https://www.facebook.com/groups/1037133053329923

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbell // Squat Rack // Dumbells // Kettlebells
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Week 1 Warm Up Breakdown

1 x 1

B1

Back Squat

5 x 5

B2

Single Leg RDL

5 x 20

C1

Push-Up

5 x 10

C2

Ring Rows

5 x 15

C3

Side Plank with rotation

5 x 20

Monday
Week 1 Day 2

A

Week 1 Warm Up Breakdown

1 x 1

B1

Incline DB Bench Press

5 x 10

B2

Chest-Supported DB Row

5 x 12

C1

Dead Hang

5 x MAX

C2

Weighted Dislocates

5 x 10

Tuesday
Week 1 Day 3

A

Week 1 Warm Up Breakdown

1 x 1

B1

Bulgarian Split Squat

5 x 20

B2

DB RDL

5 x 10

C

DB Farmer's Walk

3 x 100

D

YTW

3 x 10

Wednesday
Optional Save day

A

Walk

1 x 30:00

UDP 8 Week Beginner Program