Fusion Sports and Performance
Strength & Conditioning
Coach
Matt Noonan
The Unstoppable Dad Project 8 Week Program!
All info included in our facebook group!
https://www.facebook.com/groups/1037133053329923
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbell // Squat Rack // Dumbells // Kettlebells
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Week 1 Warm Up Breakdown
1 x 1
B1
Back Squat
5 x 5
B2
Single Leg RDL
5 x 20
C1
Push-Up
5 x 10
C2
Ring Rows
5 x 15
C3
Side Plank with rotation
5 x 20
Monday
Week 1 Day 2
A
Week 1 Warm Up Breakdown
1 x 1
B1
Incline DB Bench Press
5 x 10
B2
Chest-Supported DB Row
5 x 12
C1
Dead Hang
5 x MAX
C2
Weighted Dislocates
5 x 10
Tuesday
Week 1 Day 3
A
Week 1 Warm Up Breakdown
1 x 1
B1
Bulgarian Split Squat
5 x 20
B2
DB RDL
5 x 10
C
DB Farmer's Walk
3 x 100
D
YTW
3 x 10
Wednesday
Optional Save day - Ruck
A
Walk
1 x 30:00
More from Fusion Sports and Performance
teams
programs
