Hot Seller

The Forge

Michael Sullivan & Jacob Oestreicher

Strength & Conditioning, Bodybuilding, Weightlifting

Coaches

Michael Sullivan and Jacob Oestreicher

The Forge is an Upper/Lower style training team that is based on coach Michael's current program, so that you can train with top quality instruction without any of the hassle of building things out on your own. We designed the program exactly how Michael likes to train, so it will be simple, effective, and allow you to progress consistently in both size and strength. The program will be handled with the same attention to detail that Michael puts into all of his programming, and will be updated continuously to fit the current progression of the group.

The team includes a group chat, where we will be able to stay in communication. This will allow us to see how we are progressing as a group, and give the team an outlet to learn and grow as a community. You will be free to ask questions, post form reviews, and interact with other team members.

If you are looking for a top notch training program and a community of people working towards their best results, this team is for you.

Welcome to The Forge.

$31 / mo

Get The Forge

Intelligently Designed Programming

This program is built using the latest literature, anecdotes from our strength training predecessors, and our own personal experiences as coaches to provide the best possible training experience for you to achieve your goals.

Effective & Efficient Training Schedule

The 4 day Upper/Lower split is perfect for getting the most out of your training while not needing to spend excessive time at the gym. This structure allows for 3 rest days per week to be able to recover effectively in time to go full force into every training session, while having the time to live your life outside of the gym.

Access to a Dialed In Fitness Community

The ability to communicate with us as your coaches, as well as your peers, provides an opportunity to learn, hold each other accountable, and motivate those around you.

Features

Coach Michael's Split

The Forge is built similarly to my current split. This gives you top quality training while having access to me as your coach...everyday!

Programming 4 days per week

4-day Upper/Lower split with 3-days of rest for the prefect structure to go full force in every session while leaving time to live your life.

Custom Video Guidance

The Forge has custom videos with notes and queues to help guide you through proper movement. Watch them to learn or check your technique at any time.

The Forge Community

Our community gives you access to two great coaches and your peers so you can learn, hold each other accountable, and ignite motivation!

Delivered through TrainHeroic

✅ Structured Training Delivered Every Week ✅ Robust progress tracking ✅ Streamlined Communication ...All right on your phone and at-the-ready

Equipment

Required

Standard Gym Membership

Recommended

Lifting Straps // Cuffs // Gym Pin

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Michael Sullivan & Jacob Oestreicher

Michael Sullivan

I simplify strength training to provide the best service to my clients to get them the best results.

Jacob Oestreicher

I push my clients to get as jacked and as strong as they can, day in and day out, no excuses.

Results Forged Together

You don't need to build and maintain your own fitness plan. The Forge does that for you and gives you access everyday to the plan, structure, and team you need to keep moving. Drop the hammer today!

Get The Forge