The Forge

Michael Sullivan

Strength & Conditioning, Bodybuilding
Coach
Michael Sullivan

The Forge is an Upper/Lower style training team that is based on my current program, so that you can train with top quality instruction without any of the hassle of building things out on your own. I designed the program exactly how I like to train, so it will be simple, effective, and allow you to progress consistently in both size and strength. The program will be handled with the same attention to detail that I put into all of my programming, and will be updated continuously to fit the current progression of the group.

The team includes a group chat, where we will be able to stay in communication. This will allow us to see how we are progressing as a group, and give the team an outlet to learn and grow as a community. You will be free to ask questions, post form reviews, and interact with other team members.

There are also regular Q&A calls for all training teams where you will have the opportunity to chat with your teammates and myself, as well as have the opportunity to ask questions and learn more about your training.

If you are looking for a top notch training program and a community of people working towards their best results, this team is for you.

Welcome to The Forge.

$29 / mo
Get The Forge
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Intelligently Designed Programming
This program is built using the latest literature, anecdotes from our strength training predecessors, and my own personal experience as a coach to provide the best possible training experience for you to achieve your goals.
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Effective & Efficient Training Schedule
The 4 day Upper/Lower split is perfect for getting the most out of your training while not needing to spend excessive time at the gym. This structure allows for 3 rest days per week to be able to recover effectively in time to go full force into every training session, while having the time to live your life outside of the gym.
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Access to a Dialed In Fitness Community
The ability to communicate with me as your coach, as well as your peers, provides an opportunity to learn, hold each other accountable, and motivate those around you.
Features
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Coach Sullivan's Split
The Forge is built similarly to my current split. This gives you top quality training while having access to me as your coach...everyday!
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Programming 4 days per week
4-days of Upper/Lower splits with 3-days of rest for the prefect structure to go full force in every session while leaving time to live your life
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Custom Video Guidance
The Forge has custom videos with notes and queues to help guide you through proper movement. Watch them to learn or check your technique at any time!
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The Forge Community
Our community gives you access to me as your coach and your peers so you can learn, hold each other accountable, and ignite motivation!
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Delivered through TrainHeroic
✅ Structured Training Delivered Every Week ✅ Robust progress tracking ✅ Streamlined Communication ...All right on your phone and at-the-ready
Equipment
Required
Standard Gym Membership
Recommended
Lifting Straps // Cuffs // Gym Pin
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Michael Sullivan
coach-avatar Michael Sullivan

I simplify strength training to provide the best service to my clients to get them the best results.

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Results Forged Together

You don't need to build and maintain your own fitness plan. The Forge does that for you and gives you access everyday to the plan, structure, and team you need to keep moving. Drop the hammer today!

Get The Forge
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Forge
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The Forge
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The Forge
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The Forge
Join Today!