Team Optimal Gals is a Hypertrophy focused training program that consists of ongoing programming dedicated to optimizing our training with a science-based approach.
We will use the most up to date research within the exercise science literature to ensure that we are continuing to optimize our training protocol and exercise technique for the fastest muscle gains.
This means we will use the best training methods to build muscle as fast possible in the most efficient manner possible.
This program specifically emphasizes Lower Body and Back development, as creating a well rounded V-Taper via focusing the Glutes, Lats, and Delts is of paramount importance for many women. Of course, however, we will still train all musculature.
It is the level of attention to small details by me and the intelligently & consciously constructed programming that make this program so exceptionally effective for muscle gains.
With that said, do be ready to commit yourself.
If you're ready to learn from me, train harder than ever, join a community full of other optimal gals, and completely take the guesswork out of your training, then join in now and expect the results to come faster than ever.
Ryan Jewers is a Bodybuilder & Fitness Coach that specializes in Hypertrophy Training. Ryan aims to use the requisite knowledge, skills, and experience he has gathered over years of extensive research & working with hundreds of clients to help all individuals reach their fitness goals. He is dedicated to providing the best experience and takes pride in creating a strong coach-client relationship.
Click below to start working with me at a price you can't beat.Get Optimal Gals
When you join a team you’re getting more than programming, you’re joining an online community.