CPFITNESS

Bodybuilding, Powerlifting, Functional Training
Coach
Chris Powell

My programs utilize athletic "Power Building," incorporating bodybuilding, powerlifting, and interval training. This type of programming (if you follow it properly...) will result in both an enhanced physique (swoleness) and increased strength (gainz).

TEAM [RE]BUILD delivers fast and effective workouts, getting you in and out of the gym without wasting time.

Join TEAM [RE]BUILD and not only get strong, but [re]build a body that you'll love too!

Features
5 sessions per week
Must use App app to view and log training
Team Training
$14 / mo
Start My 7-Day Free Trial
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Train Along With Me Every Week
My workouts utilize an Athletic Power Building strategy, which combines the benefits of Bodybuilding and Powerlifting with Interval Training to deliver incredible results. Focus on enhancing your physique, while gaining real strength!
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Training That Fits Your Lifestyle
Training should fit into your schedule. All workouts are designed to be fast and efficient, getting you in and out of the gym without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.
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Coaching from Me
Get access to yours truly (Chris Powell) so that your questions are answered and you're able to get feedback on your training each step along the way.
Features
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Access to me, Chris Powell
I'll be there to provide coaching along the way. You can ask questions, expect answers, and train knowing you're not going at this alone.
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Programming 5 days per week
Daily power building and functional workouts designed to get you in and out of the gym in an hour!
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Exercise Video Guidance
Instructional videos to guide you and make execution easy.
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Delivered through TrainHeroic
I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!
Equipment
Recommended
Barbells // Dumbbells // Kettlebells // Plates // Machines // Pull-up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday

A1

Treadmill Walk

1 x .5

A2

Arm Circles - Forward/Back

2 x 12

A3

Cross Body Arm Swings

2 x 12

B

Incline DB Bench Press

20, 12, 12, 8

C1

Incline Cable Fly

12, 12, 8

C2

Close Grip Push-Up

3 x MAX

D

Seated Chest Press

12, 12, 8

E

Chest Dips

3 x MAX

F

DB Close Grip Bench Press

12, 12, 8

G

Cable Triceps Kickback

12, 12, 8

H

Suitcase Carry

3 x 20

Tuesday

A1

Treadmill Walk

1 x .5

A2

Step Downs

2 x 10

A3

WORLD'S GREATEST STRETCH

2 x 5

A4

High Knee Hug

2 x 5

B

Calf Raise on Leg Press

12, 12, 8

C

Seated Calf Raise

12, 12, 8

D

Seated Leg Curl

12, 12, 8

E

Back Squat

12, 12, 8 @ 60, 60, 65 %

F

Leg Extension

12, 12, 8

Wednesday

A1

Treadmill Walk

1 x .5

A2

Arm Circles - Forward/Back

2 x 12

A3

Cross Body Arm Swings

2 x 12

B

Lat Pulldown

12, 12, 8

C

Seated Cable Row

12, 12, 8

D

Cable Pullover

12, 12, 8

E

Single Arm DB Preacher Curl

12, 12, 8

F

DB Hammer Curl

12, 12, 8

G

Incline Cable Bicep Curl

12, 12, 8

H

Pull-Up

3 x MAX

Thursday

A1

Treadmill Walk

1 x .5

A2

Arm Circles - Forward/Back

2 x 12

A3

Cross Body Arm Swings

2 x 12

B

Reverse Flys

12, 12, 8

C

Seated DB Shoulder Press

12, 12, 8

D

DB Lateral Raise

12, 12, 8

E

Cable Front Raise

12, 12, 8

F

Cable Face Pull

12, 12, 8

G

Hanging Leg Raise

3 x 10

H1

Bird Dogs

3 x 10

H2

Dead Bugs

3 x 10

I

Treadmill Sprint

1 x 12:00

Friday

A1

Treadmill Walk

1 x .5

A2

Walking Lunges

2 x 5

A3

Lateral Band Walks

2 x 10

A4

Back Extension w/ ball

2 x 14

B

Cable Bicep Curl

12, 12, 8

C

DB Concentration Curl

12, 12, 8

D

Cable Tricep Pushdown

12, 12, 8

E

Cable Rope Extension

12, 12, 8

F

Bicycle Sit-Ups

3 x 30

Coach
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[RE]BUILD YOUR PHYSIQUE!

Just one click away from starting your fitness journey!

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When you join a team you’re getting more than programming, you’re joining an online community.

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