My programs utilize athletic "Power Building," incorporating bodybuilding, powerlifting, and interval training. This type of programming (if you follow it properly...) will result in both an enhanced physique (swoleness) and increased strength (gainz).
TEAM [RE]BUILD delivers fast and effective workouts, getting you in and out of the gym without wasting time.
Join TEAM [RE]BUILD and not only get strong, but [re]build a body that you'll love too!
A1
Treadmill Walk
1 x .5
A2
Arm Circles - Forward/Back
2 x 12
A3
Cross Body Arm Swings
2 x 12
B
Incline DB Bench Press
20, 12, 12, 8
C1
Incline Cable Fly
12, 12, 8
C2
Close Grip Push-Up
3 x MAX
D
Seated Chest Press
12, 12, 8
E
Chest Dips
3 x MAX
F
DB Close Grip Bench Press
12, 12, 8
G
Cable Triceps Kickback
12, 12, 8
H
Suitcase Carry
3 x 20
A1
Treadmill Walk
1 x .5
A2
Step Downs
2 x 10
A3
WORLD'S GREATEST STRETCH
2 x 5
A4
High Knee Hug
2 x 5
B
Calf Raise on Leg Press
12, 12, 8
C
Seated Calf Raise
12, 12, 8
D
Seated Leg Curl
12, 12, 8
E
Back Squat
12, 12, 8 @ 60, 60, 65 %
F
Leg Extension
12, 12, 8
A1
Treadmill Walk
1 x .5
A2
Arm Circles - Forward/Back
2 x 12
A3
Cross Body Arm Swings
2 x 12
B
Lat Pulldown
12, 12, 8
C
Seated Cable Row
12, 12, 8
D
Cable Pullover
12, 12, 8
E
Single Arm DB Preacher Curl
12, 12, 8
F
DB Hammer Curl
12, 12, 8
G
Incline Cable Bicep Curl
12, 12, 8
H
Pull-Up
3 x MAX
A1
Treadmill Walk
1 x .5
A2
Arm Circles - Forward/Back
2 x 12
A3
Cross Body Arm Swings
2 x 12
B
Reverse Flys
12, 12, 8
C
Seated DB Shoulder Press
12, 12, 8
D
DB Lateral Raise
12, 12, 8
E
Cable Front Raise
12, 12, 8
F
Cable Face Pull
12, 12, 8
G
Hanging Leg Raise
3 x 10
H1
Bird Dogs
3 x 10
H2
Dead Bugs
3 x 10
I
Treadmill Sprint
1 x 12:00
A1
Treadmill Walk
1 x .5
A2
Walking Lunges
2 x 5
A3
Lateral Band Walks
2 x 10
A4
Back Extension w/ ball
2 x 14
B
Cable Bicep Curl
12, 12, 8
C
DB Concentration Curl
12, 12, 8
D
Cable Tricep Pushdown
12, 12, 8
E
Cable Rope Extension
12, 12, 8
F
Bicycle Sit-Ups
3 x 30
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