CPFITNESS

Bodybuilding, Powerlifting, Strength & Conditioning, Functional Training
Coach
Chris Powell

My programs utilize athletic "Power Building," incorporating bodybuilding, powerlifting, and interval training. This type of programming (if you follow it properly...) will result in both an enhanced physique (swoleness) and increased strength (gainz).

TEAM [RE]BUILD delivers fast and effective workouts, getting you in and out of the gym without wasting time.

Join TEAM [RE]BUILD and not only get strong, but [re]build a body that you'll love too!

Features
5 sessions per week
Must use App app to view and log training
Team Training
$12 / mo
Start My 7-Day Free Trial
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Train Along With Me Every Week
My workouts utilize an Athletic Power Building strategy, which combines the benefits of Bodybuilding and Powerlifting with Interval Training to deliver incredible results. Focus on enhancing your physique, while gaining real strength!
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Training That Fits Your Lifestyle
Training should fit into your schedule. All workouts are designed to be fast and efficient, getting you in and out of the gym without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.
Features
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Programming 5 days per week
Daily power building and functional workouts designed to get you in and out of the gym in an hour!
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Delivered through TrainHeroic
I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!
Equipment
Recommended
Barbells // Dumbbells // Kettlebells // Plates // Machines // Pull-up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday

A1

Treadmill Walk

1 x .5

A2

Arm Circles - Forward/Back

2 x 12

A3

Cross Body Arm Swings

2 x 12

B

Incline DB Bench Press

20, 10, 8, 8

C1

Incline Cable Fly

10, 8, 8

C2

Close Grip Push-Up

3 x MAX

D

Seated Chest Press

10, 8, 8

E

Chest Dips

3 x MAX

F

DB Close Grip Bench Press

10, 8, 8

G

Cable Triceps Kickback

10, 8, 8

H

Treadmill Sprint

1 x 12:00

Tuesday

A1

Treadmill Walk

1 x .5

A2

Step Downs

2 x 10

A3

WORLD'S GREATEST STRETCH

2 x 5

A4

High Knee Hug

2 x 5

B

Seated Leg Curl

10, 8, 8

C

Back Squat

10, 8, 8

D

Leg Extension

10, 8, 8

E

Calf Raise on Leg Press

10, 8, 8

F

Seated Calf Raise

10, 8, 8

G

Suitcase Carry

3 x 20

Wednesday

A1

Treadmill Walk

1 x .5

A2

Arm Circles - Forward/Back

2 x 12

A3

Cross Body Arm Swings

2 x 12

B

Lat Pulldown

10, 8, 8

C

Seated Cable Row

10, 8, 8

D

Cable Pullover

10, 8, 8

E

Single Arm DB Preacher Curl

10, 8, 8

F

DB Hammer Curl

10, 8, 8

G

Incline Cable Bicep Curl

10, 8, 8

H

Pull-Up

4 x 2

Thursday

A1

Treadmill Walk

1 x .5

A2

Arm Circles - Forward/Back

2 x 12

A3

Cross Body Arm Swings

2 x 12

B

Reverse Flys

10, 8, 8

C

Seated DB Shoulder Press

10, 8, 8

D

DB Lateral Raise

10, 8, 8

E

DB Front Raise

10, 8, 8

F

Modified Candlestick

3 x 10

G1

Bird Dogs

3 x 12

G2

Dead Bugs

3 x 12

Friday

A1

Treadmill Walk

1 x .5

A2

WORLD'S GREATEST STRETCH

2 x 5

A3

Lateral Band Walks

2 x 10

A4

High Knee Hug

2 x 5

B

Back Extension w/ ball

2 x 20

C

DB Step Up

10, 8, 8

D

DB Single Leg RDL

10, 8, 8

E

Jump Rope Tabata

F

Cardio

1 x 20:00

Coach
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[RE]BUILD YOUR PHYSIQUE!

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