CPFITNESS

Bodybuilding, Powerlifting, Functional Training
Coach
Chris Powell

My programs utilize athletic "Power Building," incorporating bodybuilding, powerlifting, and interval training. This type of programming (if you follow it properly...) will result in both an enhanced physique (swoleness) and increased strength (gainz).

TEAM [RE]BUILD delivers fast and effective workouts, getting you in and out of the gym without wasting time.

Join TEAM [RE]BUILD and not only get strong, but [re]build a body that you'll love too!

Features
5 sessions per week
Must use App app to view and log training
Team Training
$29 / mo
Start My 7-Day Free Trial
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Train Along With Me Every Week
My workouts utilize an Athletic Power Building strategy, which combines the benefits of Bodybuilding and Powerlifting with Interval Training to deliver incredible results. Focus on enhancing your physique, while gaining real strength!
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Training That Fits Your Lifestyle
Training should fit into your schedule. All workouts are designed to be fast and efficient, getting you in and out of the gym without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.
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Coaching from Me
Get access to yours truly (Chris Powell) so that your questions are answered and you're able to get feedback on your training each step along the way.
Features
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Access to me, Chris Powell
I'll be there to provide coaching along the way. You can ask questions, expect answers, and train knowing you're not going at this alone.
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Programming 5 days per week
Daily power building and functional workouts designed to get you in and out of the gym in an hour!
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Exercise Video Guidance
Instructional videos to guide you and make execution easy.
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Delivered through TrainHeroic
I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!
Equipment
Recommended
Barbells // Dumbbells // Kettlebells // Plates // Machines // Pull-up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday

A1

Treadmill Work

1 x .5

A2

Arm Circles - Forward/Back

1 x 10

A3

Cross Body Arm Swings

1 x 10

A4

Push Ups

1 x 12

A5

TRX Row

1 x 12

A6

Walking Lunges

1 x 12

B

Incline Bench Press

10, 10, 12

C

Hammer Shoulder Press

10, 10, 12

D

Machine Pec Dec Fly

12, 12, 15

E

Cable Lateral Raise

12, 12, 15

F

DB Skull Crusher

12, 12, 15

G

Decline Weighted Sit-Up

3 x 12

Monday

A1

Treadmill Work

1 x .5

A2

Box Step-Ups

1 x 12

A3

Lateral Lunge

1 x 12

A4

Alternating Bodyweight Lunge

1 x 12

A5

Hip Bridge

1 x 12

B

Seated Leg Curl

10, 10, 12

C

Back Squat

3 x 6 @ 60 %

D

Romanian Deadlift

3 x 8

E

DB Lunges

3 x 16

F

Alternating Goblet Lateral Lunge

3 x 16

Tuesday

A1

Treadmill Work

1 x .5

A2

Box Step-Ups

1 x 12

A3

Lateral Lunge

1 x 12

A4

Step Back Lunge

1 x 12

A5

Single Leg Glute Bridge

1 x 12

A6

Curtsy Lunge

1 x 12

B

Wall Drive Singles

3 x 8

C

Bulgarian Split Squat Jumps

3 x 8

D

Speed Skater Bounds

3 x 8

E

Box Jump

3 x 8 @ 24

F

Treadmill Sprint

6 x 0:30

Wednesday

A1

Treadmill Work

1 x .5

A2

Arm Circles - Forward/Back

1 x 10

A3

Cross Body Arm Swings

1 x 10

A4

Push Ups

1 x 12

A5

TRX Row

1 x 12

A6

Walking Lunges

1 x 12

B

Overhand Cable Row

10, 10, 12

C

Pull-Up

3 x 8

D

Hammer Row

10, 10, 12

E

DB Pullover

12, 12, 15

F

Cable Bicep Curl

12, 12, 15

Thursday

A1

Treadmill Work

1 x .5

A2

Arm Circles - Forward/Back

1 x 10

A3

Cross Body Arm Swings

1 x 10

A4

Push Ups

1 x 12

A5

TRX Row

1 x 12

B1

Banded Knee Drive

3 x 12

B2

Lateral Band Walks

3 x 12

C

DB Bicep Curls

3 x 12

D

DB Overhead Triceps Extension

3 x 12

E

Incline Cable Bicep Curl

3 x 12

F1

Single Arm Cross-Body Cable Triceps Extensions

3 x 12

F2

Cable Crunch

3 x 12

G

Russian Twist

3 x 20

Coach
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