TEAM [RE]BUILD: Training by Chris Powell in TrainHeroic

CPFITNESS

Bodybuilding, Powerlifting, Functional Training

Coach

Chris Powell

My programs utilize athletic "Power Building," incorporating bodybuilding, powerlifting, and interval training. This type of programming (if you follow it properly...) will result in both an enhanced physique (swoleness) and increased strength (gainz).

TEAM [RE]BUILD delivers fast and effective workouts, getting you in and out of the gym without wasting time.

Join TEAM [RE]BUILD and not only get strong, but [re]build a body that you'll love too!

Features
5 sessions per week
Must use App app to view and log training
Team Training

$29 / mo

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Train Along With Me Every Week

My workouts utilize an Athletic Power Building strategy, which combines the benefits of Bodybuilding and Powerlifting with Interval Training to deliver incredible results. Focus on enhancing your physique, while gaining real strength!

Training That Fits Your Lifestyle

Training should fit into your schedule. All workouts are designed to be fast and efficient, getting you in and out of the gym without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.

Coaching from Me

Get access to yours truly (Chris Powell) so that your questions are answered and you're able to get feedback on your training each step along the way.

Features

Access to me, Chris Powell

I'll be there to provide coaching along the way. You can ask questions, expect answers, and train knowing you're not going at this alone.

Programming 5 days per week

Daily power building and functional workouts designed to get you in and out of the gym in an hour!

Exercise Video Guidance

Instructional videos to guide you and make execution easy.

Delivered through TrainHeroic

I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!

Equipment

Recommended

Barbells // Dumbbells // Kettlebells // Plates // Machines // Pull-up Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Treadmill Walk

1 x .5

Seated Chest Press

12, 10, 8, 8

Incline Cable Press

12, 10, 8, 8

Incline Cable Fly

4 x 8

Incline DB Bench Press

3 x 8

Alternating DB Bench Press

3 x 20

Plank

3 x 1:00

Cable Overhead Tricep Extensions

12, 10, 8

Tricep Rope Pulldowns

3 x 8

Monday

Treadmill Walk

1 x .5

Leg Press

12, 12, 10, 10

Trap Bar Deadlift

12, 10, 8, 8

Heel Elevated Squat

4 x 0:30

Landmine Reverse Goblet Lunge

12, 10, 8, 6

Leg Extension

4 x 10

Deadmill Sprints

4 x 0:20

Tuesday

Treadmill Walk

1 x .5

Straight Arm Pulldown

12, 10, 10

Kneeling High Cable Row

3 x 10

Seated Cable Row

12, 10, 8, 8

Weighted Pull Ups

3 x 12

Single Arm DB Row

12, 10, 8

Alternating DB Bicep Curls

3 x 8

Alternating DB Hammer Curl

3 x 8

Russian Twist

3 x 20

Wednesday

Treadmill Walk

1 x .5

Seated Leg Curl

12, 10, 8, 8

Single Leg RDL

4 x 12

Wall Sit

0:30, 0:35, 0:40, 0:45

Hip Thrust

4 x 8

Hip Abduction Machine

3 x 10

DB Walking Lunge

3 x 20

DB Standing Calf Raise

3 x 20

Thursday

Treadmill Walk

1 x .5

Cable Rear Delt Flyes

12, 12, 10, 10

Kneeling High Cable Row

12, 12, 10, 10

Seated DB Shoulder Press

12, 10, 8, 8

DB Front Raise

12, 12, 10, 10

Lateral Raise Machine

15, 12, 10

Cable V-Bar Shoulder Press

12, 12, 10, 10

Rope Upright Row

12, 12, 10, 10

Seated DB Lateral Raise

4 x 10

DB Lateral Raise

4 x 10

Banded Lateral Raise

4 x 20

Coach

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TEAM [RE]BUILD

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CPFITNESS

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