CPFITNESS
Bodybuilding, Powerlifting, Functional Fitness[RE]BUILD 101 was designed for new lifters looking to BUILD their physique efficiently.
[RE]BUILD 101 is an 8-week, 4 days per week program. Every session delivers a fast and effective workout, getting you in and out of the gym in an hour!
8 Week Training Plan
4 days/week
4 sessions per week
Must use App app to view and log training
Program Training
A
DB Bench Press
2 x 12
B
Incline DB Bench Press
2 x 12
C
Cable Chest Fly
2 x 12
D
Cable Lateral Raise
2 x 12
E
Ab Mat Crunches
2 x MAX
F
Push Ups
2 x MAX
A
Deadlift
2 x 12
B
Lat Pulldown
2 x 12
C
Wide Grip Cable Row
2 x 12
D
Seated Cable Row
2 x 12
E
Cable Pullover
2 x 12
A
Cable Lateral Raise
2 x 12
B
Cable Face Pull
2 x 12
C
Hammer Shoulder Press
2 x 12
D
Cable Front Raise
2 x 12
E
Incline Cable Bicep Curl
2 x 12
F
Single Arm Rope Extension
2 x 12
A
Leg Press
2 x 12
B
Hip Thrust
2 x 12
C
DB Lateral Step-Up
2 x 12
D
Glute Hyperextension
2 x 12
E
Standing Calf Raise
2 x 12
![TEAM [RE]BUILD](https://trainheroic-uploads.s3.amazonaws.com/covers/1679360347_693887_orig.jpg)
![[RE]BUILD 1.0](https://trainheroic-uploads.s3.amazonaws.com/covers/1706471660_328686_orig.jpg)