CPFITNESS

Bodybuilding, Powerlifting, Strength & Conditioning, Functional Training
Coach
Chris Powell

[RE]BUILD is for everyone with at least one year of strength training under their belt. [RE]BUILD was designed for current lifters looking to BUILD their physique more efficiently, as well as for returning lifters looking to REBUILD their physique after time off due to injury or just life.

[RE]BUILD is an 8-week, 4 days per week program. Every session delivers a fast and effective workout, getting you in and out of the gym in an hour!

At the end of every week, you will have a bonus core/conditioning day. This bonus day is optional (for those who want a little extra).

8 Week Training Plan

4 days/week

Push – Pull – Delts/Arms – Lower
 + 1 Bonus Core/Conditioning Day

Features
4 sessions per week
Must use App app to view and log training
Program Training
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Train Like I Do
[RE]BUILD utilizes the Power Building technique, which combines the training methods of Bodybuilding and Powerlifting to deliver results. Focus on enhancing your physique, while gaining real strength at the same time!
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Training That Fits Your Lifestyle
Training should fit into your schedule. All workouts are designed to be fast and efficient, getting you in and out of the gym without wasting precious time. Each weekly workout builds upon each other, resulting in progressive overload without burnout.
Features
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Programming 4 days per week
[RE]BUILD is an 8-week, 4 days per week program. Every session delivers a fast and effective workout, getting you in and out of the gym in an hour!
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Delivered through TrainHeroic
I believe in partnering with the best and that's why I've chosen to deliver my training through TrainHeroic. Track your progress and so much more!
Equipment
Recommended
Barbells // Dumbbells // Kettlebells // Machines // Conventional Gym
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Bench Press

3 x 12 @ 65 %

B

Incline Bench Press

8, 12

C

Cable Chest Fly

8, 12

D

Cable Lateral Raise

8, 12

E1

Ab Mat Crunches

2 x MAX

E2

Push Ups

2 x MAX

Monday
Week 1 Day 2

A

Deadlift

3 x 12 @ 65 %

B

Lat Pulldown

8, 12

C

Wide Grip Cable Row

8, 12

D

1-Arm DB Row

8, 12

E

Cable Pullover

8, 12

Tuesday
Week 1 Day 3

A

Cable Lateral Raise

8, 12

B

Cable Face Pull

8, 12

C

Hammer Shoulder Press

8, 12

D

Cable Front Raise

8, 12

E

Incline Cable Bicep Curl

8, 12

F

Single Arm Rope Extension

8, 12

Wednesday
Week 1 Day 4

A

Back Squat

3 x 12 @ 65 %

B

Hip Thrust

8, 12

C

Romanian Deadlift

8, 12

D

DB Lateral Step-Up

10, 12

E

Glute Hyperextension

10, 12

F

Standing Calf Raise

8, 12

Thursday
Week 1 Day 5

A

American KB Swing

4 x 20

B

KB Goblet Squat

4 x 20

C

KB Ab Twist

4 x 20

D

Jumping Lunges

4 x 20

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[RE]BUILD YOUR PHYSIQUE!

Start your new fitness journey today!

Get [RE]BUILD
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[RE]BUILD