Superman Strong
Stronghold Health & Performance
General FitnessCardio: Monday, Wednesday, & Friday
Resistance Training: Tuesday, Thursday, & Saturday
A
Treadmill Work
1 x 20:00
A1
Band Pull-Apart
3 x 8
A2
Cuban Press (Banded)
3 x 8
B
Bench Press
4 x 8 @ 60 %
C
Pendlay Row
4 x 8 @ 60 %
D
Overhead Press
4 x 8 @ 60 %
E
Barbell Upright Row
3 x 12 @ 60 %
F
DB Lateral Raise
3 x 12 @ 60 %
A
Treadmill Work
1 x 20:00
A
Air Squat
3 x 8
B
Back Squat
4 x 8 @ 60 %
C
Romanian Deadlift
4 x 8 @ 60 %
D
Zurcher Squat
4 x 8 @ 60 %
E
Front Foot Elevated Reverse Lunges
3 x 6 @ 60 %
F
Copenhagen Plank
3 x 0:30
A
Treadmill Work
1 x 20:00
A
Cable Facepull
3 x 12 @ 50 %
B
DB Bench Press
4 x 8 @ 60 %
C
1-Arm DB Row
4 x 8 @ 60 %
D
DB Bicep Curls
3 x 12 @ 60 %
E
Tricep Pushdown
3 x 12 @ 60 %
F
Lengthened Cable Lateral Raise
3 x 12 @ 60 %
G
Plank
3 x 0:45
Logan Allen
I specialize in athletic performance and hybrid training. Coaching many hybrid athletes and being a hybrid athlete myself has refined my ability to create effective training programs. Nothing that I program is anything that I would not do myself. I am currently a Masters student studying Human Performance: Strength and Conditioning and plan on graduating May 2025.
When you join a team you’re getting more than programming, you’re joining an online community.
Superman Strong
Superman Strong
Superman Strong
