This training is for the Wolf living amongst sheep.
TAC ALPHA is designed for the modern warrior. Bigger, Stronger, and Ready to back it up.
A Home-Gym compatible, time-efficient, and hard-hitting mix of training methods designed to build monsters.
This program utilizes concurrent training with an emphasis on size, strength and power.
If you're looking for ordinary, you've come to the wrong place. Break the chains of ordinary, mediocre workouts and take the next step.
We'll be waiting.
A
Snatch Grip Rack Pull
4 x 4
B
Chin-Up
3 x MAX
C
Chest Supported Rear Delt Row
3 x 12
D
One Arm DB Clean to Push Press
3 x 6
E
Keg Carry
4 x 20
F
Towel Dead Hang
A
Ruck
1 x 45:00
A1
Box Squats
5 x 3
A2
Drop Step Box Jump
5 x 1
B
Bulgarian Split squat
3 x 10
C
Supported Single Leg RDL
3 x 8
D1
Forward Sled Sprint
5 x 20
D2
Backwards Sled Drag
5 x 20
E1
Hanging Knee Raise
3 x 10
E2
Med Ball V-Ups
3 x 10
E3
Hollowed Flutter Kicks
3 x 20
A
Ruck
1 x 3
A
Explosive Sled Press
3 x 5
B
DB Bench Press
5 x 5
C
Eccentric Accentuated DB Push Press
3 x 5
D
Farmer Carries
4 x 20
E
Zercher Shrugs
3 x 10
F
Barbell Triceps Extensions
1 x 100
A
Active Recovery
ISSA Tactical Conditioning Specialist, Former Army 11B Infantry, Federal LEO. Mike has trained Special Ops Candidates, MMA fighters, powerlifters and is the creator of Swole Town, Forged Female and multiple tactical Programs.
No more wasted workouts. No more copy and paste BS. Evolve to the next level with TAC ALPHA
Start My 7-Day Free TrialCoach
Verified Athlete"I've been training for over 20 years and have evolved my training to where it is now, which is exactly what you see here. At 40 years old I'm still crushing it in the gym. This is my lifestyle."
Muay Thai, Powerlifting, LEO
Verified Athlete"I've lost over 80lbs on this program, and Coach Mike has worked closely with me to monitor progress. I've Gotten stronger on everything...600lb Deadlift, and still well conditioned. Highly recommend!"
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