New

SURFIT Crew

SURFIT

Coach

Ryan Bailey

CAN’T MAKE IT TO OUR GROUP CLASS? THIS IS FOR YOU.

Get access to SURFIT’s group class programming and complete it at your own gym, on your own schedule.

2 x 60-minute SURFIT sessions every week.

Structured. Progressive. Built for surfers.

TRAIN WITH THE CREW — WHEREVER YOU ARE

Not everyone can make it to our weekly SURFIT group sessions.

Work, time, location can get in the way.

SURFIT CREW gives you access to the programming without needing to be at the class.

Complete the same structured training independently through the TrainHeroic app whenever it fits your week.

$35 / mo

Start My 7-Day Free Trial

2 x SURFIT sessions every week

Progressive strength and athletic development specifically designed to support your surfing.

SURFIT GROUP CLASS PROGRAMMING

Follow the programming being delivered through our SURFIT group training environment. You’re still part of the CREW — you’re just training on your own schedule.

MONTHLY TRAINING BLOCKS

Programming progresses through structured monthly blocks rather than a collection of random workouts. Each block builds on the last to keep your training moving forward.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

2 SURFIT Sessions per week. Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Gym Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Wednesday

SURFIT OFFSITE | ATHLETIC — WEEK 1

Cossack Squat - Body Weight

2 x 10

Monster Walk

2 x 16

Plank to Push Up

2 x 10

Counter Movement Box Jump

2 x 4

Med Ball Rotation

2 x 8

Back Squat

4 x 6

Bench Press Single Arm - Dumbbell

3 x 16

Incline Row

3 x 12

Bulgarian Split Squat - Dumbbell

3 x 16

Side Plank - Row

3 x 16

Bird Dog - Floating

3 x 16

SURFIT AMRAP #2

Set timer for 6min and complete as many rounds as possible of: Burpee x 10 Ice Skaters x 10 each side Enter completed rounds

Friday

SURFIT GROUP | FORCE + ROTATION — WEEK 2

Yoga Push Up

2 x 40

Pallof Press - Band

2 x 40

Goanna Crawl

2 x 40

Lateral Hop and Stick

2 x 6

Star Plank

2 x 60

Reverse Lunge - Barbell

4 x 12

Pull Up - Body Weight

3 x 6-8

Dynamic Chop - Horizontal

3 x 16

RDL - Dumbbell

4 x 6-8

Press 1/2 Kneeling Single Arm - Dumbbell

8, 8, 6, 6

Copenhagen - Short

3 x 40

Conditioning

SURFIT AMRAP #1

Set timer for 10min and complete as many rounds as possible of: Skipping x 80 reps Speed Squat x 20 reps Kick Sit x 10 Reps each side Rest 45sec Enter completed rounds

Coach

More from SURFIT

Ryan Bailey

15+ Years Coaching Elite Athletes Masters Degree in Strength and Conditioning ASCA Level 2 Strength and Conditioning Coach Surfing Australia Progressive Surf Coach

TRY SURFIT CREW FREE FOR 7 DAYS

JOIN THE CREW Train with purpose. Surf more. Make every wave count.

Start My 7-Day Free Trial

FAQs

How many sessions do I complete each week?

SURFIT CREW includes 2 x 60-minute sessions per week. The aim is to give you enough quality training to make progress without taking over your week or interfering with your surfing.

Do I need access to a gym?

Yes. Gym access is required for SURFIT CREW. The program uses standard strength and conditioning equipment so we can progressively develop strength, power and athletic qualities.

Is this the same programming as the SURFIT group class?

Yes. SURFIT CREW gives you access to the programming used in our SURFIT group training environment, allowing you to complete the sessions independently wherever you train.

How often does the program change?

Training is delivered in monthly blocks. Each block provides progression and structure while giving you enough time to become familiar with the exercises and improve across the month.

What happens if I miss a session?

No stress. The program is designed around two sessions per week, but surfing, work and family will sometimes take priority. Simply continue with the next session when you can. Consistency over time matters more than having a perfect week.

What level of surfer is CREW for?

You don't need to be an elite surfer. CREW is suitable for recreational through to experienced surfers who want a more structured approach to their physical preparation.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SURFIT Crew