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SURFIT BASE BLOCK

SURFIT

Coach
Ryan Bailey

A program for the everyday surfer, up and coming grom or someone just looking to get started with their training.

Build a strong training foundation over 8 weeks with or without gym access. Simple, clear, structured training to complement your surfing.

Please note Price in USD: ~ $80 AUS

$40
Get SURFIT BASE BLOCK
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Structured Programming
Following a clear progressive program ensures week on week improvement
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Exercise Prescription
Our user friendly app provides video and performance tips for every exercise
Features
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Programming 4 days per week
Access to 4 sessions per week giving you the perfect balance of strength, conditioning, mobility and flexibility.
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Exercise Video Guidance
Instructional videos to give you a reference point for each exercise
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Expert Instruction
Ability to message your coach with any questions
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Delivered through TrainHeroic
A simple user friendly app for tracking progression and keeping you accountable
Equipment
Recommended
Yoga Mat // Dumbbells or Kettlebells // Mini Band or Power Bands
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Coach
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coach-avatar Ryan Bailey

15+ years coaching elite athletes Masters degree in strength and conditioning ASCA Level 2 strength and conditioning coach Progressive surf coach

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Build an athletic foundation your surfing deserves

Join the Surfing Base Block today and develop the strength, mobility, and confidence you need to surf better, surf longer, and stay injury-free.

Get SURFIT BASE BLOCK
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FAQs
Do I need gym access?
No. The program is fully functional with minimal equipment: dumbbells/kettlebells + bands.
What if I miss a session for a surf
Epic. Simply reschedule that session to another day with no waves!
Is this safe for kids?
Yes — this is an ideal program for youth athletes to learn how to train correctly
I already surf a lot — will this be too much?
No. The structure is designed to support surfing without causing burnout.
The Proof
verified-athlete-avatar Steve Cox

Life Long Surfer

Verified Athlete

"SURFIT Base Block - gave me direction and understanding of when and how to use certain exercises to help my surfing. Training with structure gave me the confidence to go out and do what I love to do, be ready for surf trips and not burn out after back-to-back days in the water."

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