New

BARE BLOCK

SURFIT

Coach

Ryan Bailey

The Bare Minimum Program for Busy Surfers 2 sessions. 30 minutes each. Every week for 8 weeks. Do the minimum required to support your body — then get back in the water.

Work. Kids. Life. Waves. For most surfers aren't finding 4–5 hours each week to train

SURFIT BARE gives busy surfers the minimum effective dose of strength and physical preparation each week to support their surfing.

Two focused 30-minute sessions.

No junk volume. No complicated training split. No training that gets in the way of good waves.

Complete your two sessions, surf whenever you can, and get on with your week.

Just 60 minutes per week.

Price in USD: ~ $50 AUS

$36

Get BARE BLOCK

THE MINIMUM EFFECTIVE DOSE

You don't need to train like a professional athlete. BARE strips physical preparation back to the qualities that matter most for surfers and delivers them in just 2 × 30-minute sessions each week. Train less. Train with purpose.

BUILT AROUND SURFING

Good waves tomorrow? Go surfing. BARE is designed to complement your time in the water — not compete with it. Move your training sessions around work, family and the forecast while still getting the important work done each week.

KEEP YOUR BODY READY TO SURF

Each training block targets the physical qualities that help you keep surfing well: Strength — produce and absorb force. Power — maintain fast, athletic movement. Mobility — access the positions you need on a surfboard. Capacity — maintain output across longer sessions. Nothing is included simply to fill the 30 minutes.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Two structured 30-minute full-body sessions. Get the work done. Get back to everything else.

Progressive Programming

BARE isn't a collection of random workouts.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Basic Weights (Dumbbell or Kettlebell) // Resistance Bands // Pull Up Bar

Recommended

Yoga Mat // Basic Gym Access

Sample Week

Week 1 of 8-week program

Monday

BARE | STRONG — WEEK 1

Yoga Push Up

2 x 6

Cossack Squat - Body Weight

2 x 10

4 Point Reach Through

2 x 10

Single Leg Box Squat

3 x 12

Side Plank

3 x 40

RDL B-Stance - Kettlebell

3 x 16

Push Up - Body Weight

3 x 8

Skipping

2 x 30

Kick Sit

2 x 12

Thursday

BARE | MOVE — WEEK 1

Inchworm

2 x 5

Lateral Lunge - Step

2 x 10

Banded Elvis

2 x 16

Counter Movement Jump

4 x 3

Press 1/2 Kneeling Single Arm - Dumbbell

3 x 16

Pull Up - Jumping

3 x 6

Copenhagen - Short

2 x 40

Turkish Get Up

2 x 4

Ice Skaters

3 x 20

Skipping

3 x 40

Coach

More from SURFIT

Ryan Bailey

Strength & Conditioning Coach and lifelong surfer with more than 15 years working across high-performance sport and athlete development. SURFIT exists to translate professional physical preparation into training that actually makes sense for surfers. No unnecessary complexity. No training for the sake of training. Make Every Wave Count.

TRAIN TO SURF.

You have a job. You might have kids. And when the waves are pumping, the last place you should want to be is stuck in the gym. BARE gives you the minimum training required each week to support your body and your surfing. 2 sessions. 30 minutes each. 60

Get BARE BLOCK